Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/1/2020 Run   Race 2.8 km 19:41 7:02
2/29/2020 Run   Race 15.0 km 1:23:43 5:35
2/22/2020 Run   Race 4.5 km 22:30 5:00
1/19/2020 Run   Race 10.0 km 42:25 4:15
1/6/2020 Run
Andrlak
 Race 2.0 km 11:34 5:49
12/27/2019 Run   Race 3.5 km 29:46 8:31
12/24/2019 Run   Race 4.8 km 20:22 4:15
12/23/2019 Run   Race 7.5 km 1:00:00 8:00
12/22/2019 Run   Race 3.6 km 21:07 5:52
12/21/2019 Run   Race 21.1 km 1:26:49 4:07
12/15/2019 Run   Race 8.0 km 1:36:45 12:06
12/14/2019 Run   Race 3.6 km 26:46 7:27
12/8/2019 Run   Race 5.0 km 18:38 3:44
12/4/2019 Run   Race 3.9 km 33:30 8:36
11/17/2019 Run   Race 10.0 km 42:21 4:15
10/2/2019 Run   Race 5.0 km 18:53 3:47
9/18/2019 Run   Race 5.0 km 18:59 3:48
9/14/2019 Run   Race 3.0 km 16:31 5:31
9/7/2019 Run   Race 3.0 km 35:00 11:40
8/31/2019 Run   Race 22.5 km 4:00:00 10:40
8/17/2019 Run   Race 60.0 km 12:00:00 12:00
6/29/2019 Run   Race 60.0 km 12:00:00 12:00
6/5/2019 Run   Race 3.1 km 20:00 6:28
5/25/2019 Run   Race 21.1 km 1:26:50 4:07
5/19/2019 Run   Race 3.0 km 18:08 6:03
4/27/2019 Run   Race 70.0 km 16:15:00 13:56
4/26/2019 Run   Race 40.0 km 5:30:00 8:15
4/6/2019 Run   Race 2.6 km 16:49 6:29
11/6/2020 Run   Tempo 5.0 km 20:31 4:07
4/22/2020 Run
200422a
 Tempo 7.8 km 34:31 4:26
4/14/2020 Run
6hrbu
 Tempo 7.2 km 32:13 4:30
1/9/2020 Run
200105
 Tempo 7.1 km 29:51 4:13
12/23/2019 Run
191223
 Tempo 5.9 km 25:35 4:21
9/26/2019 Run
6hrbu
 Tempo 7.2 km 33:08 4:38
11/29/2020 Run   Hill 2.0 km 12:30 6:15
12/16/2019 Run
Andrlak
 Hill 2.0 km 11:42 5:53
9/20/2019 Run
Andrlak
 Hill 2.0 km 11:31 5:48
1/3/2022 Run
220103
 Easy 5.5 km 29:47 5:25
1/28/2021 Run
210126
 Easy 8.4 km 44:53 5:21
1/26/2021 Run
210126
 Easy 8.4 km 45:30 5:26
12/3/2020 Run
201203
 Easy 12.9 km 1:10:24 5:28
12/1/2020 Run
201201
 Easy 5.6 km 26:46 4:49
11/29/2020 Run   Easy 3.5 km 18:40 5:20
11/29/2020 Run   Easy 0.8 km 4:04 5:05
11/27/2020 Run
201127a
 Easy 14.8 km 1:16:53 5:12
11/27/2020 Run
201127b
 Easy 1.8 km 8:40 4:51
11/27/2020 Run
201127c
 Easy 1.3 km 6:04 4:43
11/25/2020 Run
201125a
 Easy 13.5 km 1:12:09 5:22
11/25/2020 Run
201125b
 Easy 2.2 km 12:49 5:52
11/24/2020 Run
201124
 Easy 5.3 km 28:26 5:20
11/23/2020 Run
201123b
 Easy 4.4 km 21:08 4:52
11/23/2020 Run
201123a
 Easy 2.6 km 12:08 4:39
11/22/2020 Run
201122
 Easy 17.5 km 1:46:59 6:07
11/20/2020 Run
201120a
 Easy 12.7 km 1:05:47 5:10
11/20/2020 Run
201118c
 Easy 1.5 km 6:56 4:40
11/19/2020 Run
201119
 Easy 8.4 km 41:43 5:00
11/18/2020 Run
201118a
 Easy 10.8 km 55:49 5:10
11/18/2020 Run
201118b
 Easy 7.0 km 34:04 4:53
11/18/2020 Run
201118c
 Easy 1.5 km 7:06 4:46
11/16/2020 Run
201116
 Easy 3.2 km 14:18 4:27
11/12/2020 Run
201112
 Easy 14.3 km 1:19:40 5:35
11/11/2020 Run
201111
 Easy 12.0 km 1:09:21 5:46
11/9/2020 Run
201109b
 Easy 11.7 km 55:14 4:44
11/9/2020 Run
201109a
 Easy 2.7 km 11:33 4:15
11/7/2020 Run
201107
 Easy 11.5 km 1:03:20 5:31
11/6/2020 Run   Easy 1.0 km 6:00 6:00
11/5/2020 Run
201105
 Easy 15.5 km 1:27:09 5:38
11/4/2020 Run
201104
 Easy 13.4 km 1:10:42 5:18
11/1/2020 Run
201101
 Easy 12.7 km 1:15:31 5:58
10/31/2020 Run
201031
 Easy 10.9 km 1:04:45 5:57
10/30/2020 Run
201030
 Easy 13.4 km 1:18:25 5:51
10/27/2020 Run
201027
 Easy 10.9 km 1:00:42 5:34
10/24/2020 Run
201024
 Easy 11.2 km 1:12:23 6:28
10/22/2020 Run
201022
 Easy 9.6 km 1:02:07 6:28
6/6/2020 Run
200606a
 Easy 11.8 km 57:51 4:55
6/6/2020 Run
200606b
 Easy 6.0 km 35:45 5:58
6/6/2020 Run
200606c
 Easy 8.4 km 49:13 5:53
6/3/2020 Run
200603
 Easy 9.2 km 44:17 4:51
6/2/2020 Run
200602
 Easy 11.7 km 57:14 4:54
6/1/2020 Run
200601
 Easy 7.0 km 40:30 5:47
4/26/2020 Run
200426
 Easy 6.0 km 31:34 5:16
4/25/2020 Run
200425
 Easy 15.8 km 1:26:32 5:30
4/24/2020 Run
200424
 Easy 12.5 km 1:13:08 5:53
4/22/2020 Run
200422b
 Easy 5.9 km 27:23 4:39
4/21/2020 Run
200421
 Easy 9.8 km 56:07 5:43
4/20/2020 Run   Easy 6.8 km 40:40 5:59
4/19/2020 Run
200419
 Easy 12.8 km 1:04:24 5:02
4/18/2020 Run   Easy 3.5 km 20:00 5:43
4/17/2020 Run
200417
 Easy 18.1 km 1:25:39 4:45
4/16/2020 Run
200416
 Easy 14.1 km 1:19:56 5:41
4/15/2020 Run
200415
 Easy 10.5 km 1:00:00 5:45
4/13/2020 Run
200413
 Easy 9.6 km 50:43 5:18
4/12/2020 Run   Easy 5.2 km 25:44 4:57
4/12/2020 Run   Easy 4.5 km 22:45 5:04
4/11/2020 Run   Easy 20.0 km 1:42:30 5:08
4/10/2020 Run
200410
 Easy 8.8 km 49:42 5:39
4/8/2020 Run
200408
 Easy 9.7 km 1:00:35 6:15
4/7/2020 Run   Easy 14.5 km 1:23:55 5:48
4/6/2020 Run   Easy 8.0 km 43:00 5:23
4/4/2020 Run   Easy 12.5 km 1:10:00 5:36
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