Run: Easy Previous Next

3/13/2016

5:41 PM

3.9 mi

44:25

11:17 mi

Health

143 bpm
161 bpm
  • Splits
  • Graphs

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Notes

Light rain. Ran in warm-up pants, my old hiking rain slick and full calf compression socks. Felt really light on my feet today. Right leg is getting stronger and with better form. Heal strike and push off feel in-line like the left leg does all the time. Kept the pace in the zone 3 to keep it an easy workout. Went to the Y and sat in the jacuzzi for 15 minutes.

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