| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/10/2019 |
Run |
|
Default |
15.6 mi |
19:53 |
1:17 |
 |
| 6/22/2020 |
Bike |
|
Default |
13.8 mi |
51:10 |
3:43 |
|
| 6/24/2020 |
Bike |
|
Default |
13.2 mi |
53:28 |
4:04 |
|
| 10/23/2016 |
Run |
|
Race |
13.1 mi |
1:47:17 |
8:12 |
|
| 9/9/2017 |
Run |
|
Race |
26.3 mi |
3:39:48 |
8:22 |
|
| 10/25/2017 |
Run |
|
Tempo |
7.2 mi |
1:00:36 |
8:23 |
|
| 8/16/2017 |
Run |
|
Tempo |
13.0 mi |
1:49:56 |
8:27 |
|
| 10/24/2018 |
Run |
|
Default |
5.0 mi |
42:40 |
8:29 |
|
| 10/16/2017 |
Run |
|
Interval |
8.1 mi |
1:08:48 |
8:31 |
|
| 11/29/2017 |
Run |
|
Tempo |
7.4 mi |
1:03:08 |
8:31 |
|
| 8/30/2017 |
Run |
|
Tempo |
13.0 mi |
1:51:39 |
8:34 |
|
| 10/30/2017 |
Run |
|
Interval |
7.1 mi |
1:01:07 |
8:35 |
|
| 6/28/2017 |
Run |
|
Tempo |
9.9 mi |
1:25:05 |
8:35 |
|
| 12/21/2017 |
Run |
|
Easy |
7.2 mi |
1:01:22 |
8:36 |
|
| 7/26/2017 |
Run |
|
Tempo |
12.1 mi |
1:43:36 |
8:36 |
|
| 11/2/2017 |
Run |
|
Easy |
11.0 mi |
1:34:32 |
8:36 |
|
| 11/27/2017 |
Run |
|
Interval |
8.4 mi |
1:12:30 |
8:36 |
|
| 10/18/2017 |
Run |
|
Tempo |
10.0 mi |
1:25:59 |
8:36 |
|
| 9/20/2017 |
Run |
|
Tempo |
9.0 mi |
1:17:30 |
8:37 |
|
| 2/6/2017 |
Run |
|
Tempo |
7.2 mi |
1:01:51 |
8:38 |
|
| 10/11/2017 |
Run |
|
Tempo |
9.2 mi |
1:19:15 |
8:39 |
|
| 8/8/2017 |
Run |
|
Interval |
10.1 mi |
1:27:18 |
8:39 |
|
| 11/14/2016 |
Run |
|
Interval |
10.5 mi |
1:30:47 |
8:39 |
|
| 9/21/2016 |
Run |
|
Tempo |
9.7 mi |
1:24:11 |
8:40 |
|
| 8/14/2017 |
Run |
|
Interval |
9.5 mi |
1:22:38 |
8:40 |
|
| 10/23/2017 |
Run |
|
Interval |
7.2 mi |
1:02:39 |
8:40 |
|
| 12/7/2017 |
Run |
|
Easy |
10.9 mi |
1:34:11 |
8:40 |
|
| 10/31/2018 |
Run |
|
Default |
4.1 mi |
35:51 |
8:41 |
|
| 8/28/2017 |
Run |
|
Interval |
10.4 mi |
1:30:12 |
8:41 |
|
| 10/19/2016 |
Run |
|
Tempo |
12.0 mi |
1:44:16 |
8:42 |
|
| 11/9/2016 |
Run |
|
Tempo |
13.0 mi |
1:53:02 |
8:42 |
|
| 5/19/2020 |
Run |
|
Default |
10.0 mi |
1:27:07 |
8:43 |
|
| 11/16/2016 |
Run |
|
Tempo |
13.0 mi |
1:53:13 |
8:43 |
|
| 12/22/2016 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:44 |
|
| 11/15/2017 |
Run |
|
Tempo |
10.3 mi |
1:29:56 |
8:44 |
|
| 8/23/2017 |
Run |
|
Tempo |
13.0 mi |
1:53:33 |
8:44 |
|
| 4/29/2020 |
Run |
|
Default |
6.3 mi |
54:43 |
8:46 |
|
| 6/2/2020 |
Run |
|
Default |
4.8 mi |
42:15 |
8:45 |
|
| 11/9/2017 |
Run |
|
Easy |
10.1 mi |
1:28:30 |
8:46 |
|
| 9/27/2017 |
Run |
|
Tempo |
9.0 mi |
1:18:49 |
8:46 |
|
| 1/9/2017 |
Run |
|
Tempo |
9.0 mi |
1:18:53 |
8:46 |
|
| 11/7/2016 |
Run |
|
Interval |
11.0 mi |
1:36:25 |
8:46 |
|
| 8/2/2017 |
Run |
|
Tempo |
10.0 mi |
1:27:57 |
8:47 |
|
| 4/6/2020 |
Run |
|
Default |
5.0 mi |
43:57 |
8:47 |
|
| 11/22/2017 |
Run |
|
Tempo |
7.2 mi |
1:02:57 |
8:47 |
|
| 11/2/2016 |
Run |
|
Tempo |
13.0 mi |
1:54:14 |
8:48 |
|
| 10/21/2017 |
Run |
|
Long |
13.0 mi |
1:53:59 |
8:48 |
|
| 4/23/2020 |
Run |
|
Default |
7.0 mi |
1:01:35 |
8:48 |
|
| 5/12/2020 |
Run |
|
Default |
8.5 mi |
1:14:47 |
8:48 |
|
| 12/11/2017 |
Run |
|
Interval |
9.6 mi |
1:24:06 |
8:48 |
|
| 6/21/2017 |
Run |
|
Tempo |
10.0 mi |
1:28:01 |
8:49 |
|
| 11/27/2016 |
Run |
|
Race |
26.5 mi |
3:54:10 |
8:50 |
|
| 7/12/2017 |
Run |
|
Tempo |
10.1 mi |
1:29:08 |
8:50 |
|
| 11/4/2017 |
Run |
|
Long |
13.0 mi |
1:54:57 |
8:50 |
|
| 5/5/2020 |
Run |
|
Default |
7.8 mi |
1:08:36 |
8:52 |
|
| 10/31/2016 |
Run |
|
Interval |
10.5 mi |
1:33:02 |
8:52 |
|
| 9/25/2017 |
Run |
|
Interval |
7.1 mi |
1:03:04 |
8:53 |
|
| 10/9/2017 |
Run |
|
Interval |
8.5 mi |
1:15:33 |
8:54 |
|
| 10/12/2016 |
Run |
|
Tempo |
11.0 mi |
1:38:03 |
8:55 |
|
| 6/14/2017 |
Run |
|
Tempo |
9.9 mi |
1:28:36 |
8:56 |
|
| 10/5/2016 |
Run |
|
Tempo |
11.0 mi |
1:38:09 |
8:56 |
|
| 10/15/2016 |
Run |
|
Easy |
11.0 mi |
1:38:14 |
8:56 |
|
| 12/4/2017 |
Run |
|
Interval |
7.1 mi |
1:03:26 |
8:56 |
|
| 9/14/2016 |
Run |
|
Tempo |
10.0 mi |
1:29:21 |
8:57 |
|
| 6/4/2020 |
Run |
|
Default |
8.5 mi |
1:16:01 |
8:57 |
|
| 10/26/2016 |
Run |
|
Interval |
11.0 mi |
1:38:28 |
8:57 |
|
| 8/10/2017 |
Run |
|
Tempo |
12.4 mi |
1:51:00 |
8:58 |
|
| 11/11/2016 |
Run |
|
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
| 9/18/2017 |
Run |
|
Interval |
8.0 mi |
1:11:19 |
8:58 |
|
| 5/24/2017 |
Run |
|
Tempo |
9.0 mi |
1:20:38 |
8:58 |
|
| 12/22/2017 |
Run |
|
Easy |
9.5 mi |
1:25:12 |
8:59 |
|
| 5/31/2017 |
Run |
|
Tempo |
9.0 mi |
1:20:46 |
8:59 |
|
| 5/27/2017 |
Run |
|
Long |
10.5 mi |
1:34:16 |
8:59 |
|
| 11/12/2016 |
Run |
|
Easy |
10.0 mi |
1:29:50 |
8:59 |
|
| 1/28/2017 |
Run |
|
Easy |
3.2 mi |
29:07 |
9:00 |
|
| 6/7/2017 |
Run |
|
Tempo |
9.0 mi |
1:20:55 |
9:00 |
|
| 10/20/2017 |
Run |
|
Easy |
8.8 mi |
1:19:08 |
9:00 |
|
| 6/19/2017 |
Run |
|
Interval |
8.9 mi |
1:19:51 |
9:00 |
|
| 12/2/2017 |
Run |
|
Long |
15.6 mi |
2:20:10 |
9:01 |
|
| 10/29/2016 |
Run |
|
Long |
17.0 mi |
2:33:12 |
9:01 |
|
| 10/27/2017 |
Run |
|
Easy |
8.7 mi |
1:18:26 |
9:01 |
|
| 7/17/2017 |
Run |
|
Interval |
10.4 mi |
1:33:57 |
9:01 |
|
| 1/26/2017 |
Run |
|
Tempo |
10.0 mi |
1:30:12 |
9:02 |
|
| 6/26/2017 |
Run |
|
Interval |
8.8 mi |
1:19:03 |
9:02 |
|
| 5/28/2020 |
Run |
|
Default |
8.5 mi |
1:16:47 |
9:02 |
|
| 5/7/2020 |
Run |
|
Default |
5.5 mi |
49:40 |
9:02 |
|
| 10/28/2017 |
Run |
|
Easy |
12.9 mi |
1:56:21 |
9:02 |
|
| 2/13/2017 |
Run |
|
Easy |
7.2 mi |
1:04:47 |
9:03 |
|
| 12/10/2017 |
Run |
|
Easy |
10.0 mi |
1:30:43 |
9:04 |
|
| 8/1/2017 |
Run |
|
Interval |
10.0 mi |
1:30:48 |
9:05 |
|
| 9/28/2016 |
Run |
|
Tempo |
11.0 mi |
1:39:49 |
9:05 |
|
| 12/16/2016 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:05 |
|
| 12/29/2016 |
Run |
|
Easy |
7.2 mi |
1:04:58 |
9:06 |
|
| 12/16/2017 |
Run |
|
Long |
15.8 mi |
2:23:54 |
9:06 |
|
| 12/23/2017 |
Run |
|
Easy |
7.1 mi |
1:04:22 |
9:06 |
|
| 10/26/2017 |
Run |
|
Easy |
7.2 mi |
1:05:17 |
9:08 |
|
| 2/26/2020 |
Run |
|
Default |
6.1 mi |
56:02 |
9:08 |
|
| 4/28/2020 |
Run |
|
Default |
4.0 mi |
36:36 |
9:09 |
|
| 7/5/2017 |
Run |
|
Tempo |
7.8 mi |
1:10:51 |
9:09 |
|
| 10/7/2017 |
Run |
|
Long |
7.2 mi |
1:05:53 |
9:10 |
|
|