info

Viewing onquilt9's data. Click here to create your own FREE account!

Run: Default Previous Next

8/25/2010

Date

4:39 AM

Time

3.1 mi

Distance

31:56.11

Duration

10:15 mi

Pace

Health

Avg HR162 bpm

Max HR175 bpm

Splits
Graphs
Map

Wait Initializing charts...

Course<No name>

Save Map As

Save as

Please name this map:

Map name:

Notes

Yesterday's (8/25) treadmill warmup before 45 min weights. Cool down with 15 min stationary bike.

Comments