| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
|
Default |
9.1 mi |
1:53:07 |
12:30 |
 |
| 2/8/2011 |
Run |
|
Default |
5.1 mi |
1:02:37 |
12:17 |
|
| 1/29/2011 |
Run |
|
Default |
10.2 mi |
2:12:19 |
13:01 |
|
| 1/28/2011 |
Run |
|
Default |
2.0 mi |
23:48 |
11:44 |
|
| 1/25/2011 |
Run |
|
Default |
2.8 mi |
30:09 |
10:53 |
|
| 1/22/2011 |
Run |
|
Default |
3.6 mi |
48:33 |
13:23 |
|
| 1/15/2011 |
Run |
|
Default |
5.2 mi |
1:09:35 |
13:30 |
|
| 1/7/2011 |
Run |
|
Default |
4.1 mi |
51:27 |
12:41 |
|
| 1/6/2011 |
Run |
|
Default |
3.1 mi |
33:06 |
10:41 |
|
| 1/4/2011 |
Run |
|
Default |
4.2 mi |
49:30 |
11:56 |
|
| 12/30/2010 |
Run |
|
Default |
3.1 mi |
35:40 |
11:24 |
|
| 12/29/2010 |
Run |
|
Default |
5.3 mi |
1:07:42 |
12:51 |
|
| 12/27/2010 |
Run |
|
Default |
4.1 mi |
47:28 |
11:33 |
|
| 12/25/2010 |
Run |
|
Default |
5.3 mi |
1:08:05 |
12:54 |
|
| 12/22/2010 |
Run |
|
Default |
4.1 mi |
47:02 |
11:29 |
|
| 12/20/2010 |
Run |
|
Default |
4.4 mi |
50:10 |
11:26 |
|
| 11/28/2010 |
Run |
|
Default |
6.8 mi |
1:25:11 |
12:38 |
|
| 11/26/2010 |
Bike |
|
Default |
24.4 mi |
1:48:59 |
4:28 |
|
| 11/20/2010 |
Run |
|
Default |
11.1 mi |
2:22:35 |
12:51 |
|
| 11/14/2010 |
Run |
|
Race |
13.2 mi |
2:53:33 |
13:10 |
|
| 11/11/2010 |
Run |
|
Default |
9.7 mi |
2:05:07 |
12:56 |
|
| 11/10/2010 |
Run |
|
Default |
2.7 mi |
30:09 |
11:03 |
|
| 11/6/2010 |
Run |
|
Default |
10.6 mi |
2:12:08 |
12:31 |
|
| 11/4/2010 |
Run |
|
Default |
3.1 mi |
33:41 |
10:48 |
|
| 11/3/2010 |
Run |
|
Default |
4.6 mi |
51:10 |
11:14 |
|
| 11/2/2010 |
Run |
|
Default |
5.4 mi |
1:04:50 |
12:04 |
|
| 11/1/2010 |
Run |
|
Default |
3.1 mi |
31:48 |
10:14 |
|
| 10/30/2010 |
Run |
|
Default |
20.2 mi |
4:22:28 |
13:01 |
|
| 10/29/2010 |
Run |
|
Default |
5.0 mi |
1:00:58 |
12:08 |
|
| 10/28/2010 |
Run |
|
Default |
5.1 mi |
56:11 |
11:07 |
|
| 10/27/2010 |
Run |
|
Default |
3.1 mi |
31:45 |
10:11 |
|
| 10/26/2010 |
Run |
|
Default |
5.4 mi |
1:02:50 |
11:45 |
|
| 10/25/2010 |
Run |
|
Default |
3.1 mi |
31:43 |
10:11 |
|
| 10/24/2010 |
Run |
|
Default |
5.4 mi |
1:00:25 |
11:18 |
|
| 10/23/2010 |
Run |
|
Default |
15.3 mi |
3:14:55 |
12:46 |
|
| 10/21/2010 |
Run |
|
Default |
4.2 mi |
45:41 |
10:55 |
|
| 10/20/2010 |
Run |
|
Default |
3.1 mi |
31:42 |
10:12 |
|
| 10/19/2010 |
Run |
|
Default |
7.6 mi |
1:30:28 |
11:57 |
|
| 10/14/2010 |
Run |
|
Default |
3.1 mi |
36:01 |
11:38 |
|
| 10/13/2010 |
Run |
|
Default |
3.6 mi |
42:56 |
12:02 |
|
| 10/12/2010 |
Run |
|
Default |
6.4 mi |
1:17:15 |
12:07 |
|
| 10/11/2010 |
Run |
|
Default |
3.1 mi |
30:20 |
9:44 |
|
| 10/9/2010 |
Run |
|
Default |
10.3 mi |
2:07:19 |
12:25 |
|
| 10/7/2010 |
Run |
|
Default |
3.2 mi |
33:00 |
10:13 |
|
| 10/5/2010 |
Run |
|
Default |
3.1 mi |
32:13 |
10:18 |
|
| 10/4/2010 |
Bike |
|
Default |
16.2 mi |
1:20:26 |
4:59 |
|
| 10/4/2010 |
Run |
|
Default |
10.4 mi |
2:10:19 |
12:35 |
|
| 9/25/2010 |
Run |
|
Default |
10.9 mi |
2:13:35 |
12:18 |
|
| 9/22/2010 |
Run |
|
Default |
5.2 mi |
57:53 |
11:14 |
|
| 9/21/2010 |
Run |
|
Default |
3.1 mi |
31:35 |
10:06 |
|
| 9/20/2010 |
Run |
|
Default |
7.3 mi |
1:25:22 |
11:43 |
|
| 9/19/2010 |
Run |
|
Default |
4.9 mi |
1:00:23 |
12:15 |
|
| 9/16/2010 |
Bike |
|
Default |
10.6 mi |
50:06 |
4:43 |
|
| 9/16/2010 |
Run |
|
Default |
3.1 mi |
31:43 |
10:11 |
|
| 9/15/2010 |
Run |
|
Default |
5.1 mi |
56:04 |
11:05 |
|
| 9/14/2010 |
Run |
|
Default |
3.1 mi |
32:18 |
10:20 |
|
| 9/13/2010 |
Run |
|
Default |
7.3 mi |
1:25:22 |
11:47 |
|
| 9/12/2010 |
Run |
|
Default |
6.1 mi |
1:12:24 |
11:59 |
|
| 9/11/2010 |
Run |
|
Default |
14.4 mi |
2:56:27 |
12:14 |
|
| 9/10/2010 |
Run |
|
Default |
5.1 mi |
1:00:44 |
11:54 |
|
| 9/8/2010 |
Run |
|
Default |
5.3 mi |
1:02:08 |
11:48 |
|
| 9/7/2010 |
Run |
|
Default |
3.1 mi |
31:37 |
10:12 |
|
| 9/6/2010 |
Run |
|
Hill |
10.6 mi |
2:27:56 |
13:55 |
|
| 9/4/2010 |
Run |
|
Default |
16.1 mi |
3:39:05 |
13:37 |
|
| 9/2/2010 |
Run |
|
Default |
10.3 mi |
2:21:47 |
13:43 |
|
| 9/1/2010 |
Bike |
|
Default |
12.2 mi |
59:52 |
4:55 |
|
| 9/1/2010 |
Run |
|
Default |
3.1 mi |
32:35 |
10:27 |
|
| 8/31/2010 |
Run |
|
Default |
10.1 mi |
2:06:17 |
12:34 |
|
| 8/30/2010 |
Bike |
|
Default |
9.0 mi |
47:03 |
5:16 |
|
| 8/30/2010 |
Run |
|
Default |
3.1 mi |
31:52 |
10:15 |
|
| 8/29/2010 |
Run |
|
Default |
5.3 mi |
1:06:19 |
12:27 |
|
| 8/28/2010 |
Run |
|
Default |
21.4 mi |
4:34:58 |
12:53 |
|
| 8/27/2010 |
Run |
|
Default |
3.2 mi |
35:10 |
10:56 |
|
| 8/26/2010 |
Run |
|
Default |
8.1 mi |
1:34:23 |
11:41 |
|
| 8/25/2010 |
Run |
|
Default |
3.1 mi |
31:56 |
10:15 |
|
| 8/24/2010 |
Run |
|
Default |
6.2 mi |
1:18:25 |
12:34 |
|
| 8/23/2010 |
Run |
|
Default |
3.2 mi |
31:40 |
10:04 |
|
| 8/22/2010 |
Run |
|
Default |
4.2 mi |
49:42 |
11:52 |
|
| 8/19/2010 |
Run |
|
Default |
6.1 mi |
1:09:30 |
11:22 |
|
| 8/18/2010 |
Run |
|
Default |
3.1 mi |
31:41 |
10:12 |
|
| 8/17/2010 |
Run |
|
Default |
5.5 mi |
1:05:49 |
11:58 |
|
| 8/16/2010 |
Run |
|
Default |
3.1 mi |
30:57 |
10:02 |
|
| 8/15/2010 |
Run |
|
Default |
3.1 mi |
35:14 |
11:29 |
|
| 8/14/2010 |
Run |
|
Default |
16.3 mi |
3:34:16 |
13:08 |
|
| 8/12/2010 |
Run |
|
Default |
7.2 mi |
1:28:23 |
12:22 |
|
| 8/11/2010 |
Run |
|
Default |
3.1 mi |
31:22 |
10:02 |
|
| 8/10/2010 |
Run |
|
Default |
5.1 mi |
1:00:21 |
11:48 |
|
| 8/9/2010 |
Run |
|
Default |
3.1 mi |
31:53 |
10:10 |
|
| 8/8/2010 |
Run |
|
Default |
5.8 mi |
1:08:42 |
11:57 |
|
| 8/7/2010 |
Run |
|
Default |
20.9 mi |
4:47:41 |
13:47 |
|
| 8/5/2010 |
Run |
|
Default |
5.2 mi |
1:00:25 |
11:34 |
|
| 8/4/2010 |
Run |
|
Default |
3.1 mi |
30:52 |
9:58 |
|
| 8/3/2010 |
Run |
|
Default |
5.2 mi |
58:05 |
11:11 |
|
| 8/2/2010 |
Run |
|
Default |
3.1 mi |
32:07 |
10:20 |
|
| 8/1/2010 |
Run |
|
Default |
6.2 mi |
1:14:43 |
12:01 |
|
| 7/31/2010 |
Run |
|
Default |
16.9 mi |
3:33:22 |
12:38 |
|
| 7/29/2010 |
Run |
|
Default |
6.8 mi |
1:19:11 |
11:43 |
|
| 7/28/2010 |
Run |
|
Default |
3.1 mi |
32:19 |
10:20 |
|
| 7/27/2010 |
Run |
|
Default |
7.2 mi |
1:20:10 |
11:09 |
|
| 7/26/2010 |
Run |
|
Default |
3.1 mi |
31:54 |
10:16 |
|
|