8/23/2010
4:40 AM
3.2 mi
31:39.65
10:04 mi
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Treadmill warmup. 45 minutes circuit/weights ... those are so hard for me! Finished with 20 mins on treadmill ... warmup; 8 X 30 sec sprints, with 1 minute recovery @ approx 7:30 pace... yowzer!