9/1/2010
5:47 AM
3.1 mi
32:34.80
10:27 mi
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Treadmill warmup before weights. Did 2 miles fast tempo and then the 3rd mile was sprints - 30 seconds on, 1 min rest interval - sprints between 7 and 7:30 per mile pace. WHEW! Off to ride my bike for a bit!