12/30/2010
6:29 AM
3.1 mi
35:40.14
11:24 mi
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Treadmill. 2 miles at a medium tempo pace - then 1 mile of intervals, 30-35 seconds run, 1 min approx rest, actually saw some pace numbers for the run intervals that began with a 7!! (ok, only 30 seconds, but still ... for me that's fast!