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9/7/2010

4:39 AM

3.1 mi

31:37.08

10:12 mi

Health

162 bpm
179 bpm
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Notes

Whew! First day back at the gym early after a week vacation. That was hard! Treadmill warmup. 45 min weights. Finish with 15 min stationary bike. I liked being on vacation better as I could ride OUTSIDE!

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