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11/1/2010

Date

4:42 AM

Time

3.1 mi

Distance

31:48.15

Duration

10:14 mi

Pace

Health

Avg HR159 bpm

Max HR177 bpm

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Notes

Treadmill warmup. Weights. Finished with another 2 miles on the treadmill. Overall pace across the 5 miles - 10:45.

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