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9/21/2010

4:35 AM

3.1 mi

31:35.37

10:06 mi

Health

156 bpm
171 bpm
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Notes

Treadmill warmup. Good speed for me today. 45 min weights. Finished with another 2 miles on the treadmill. Totals, 5.2 miles, 55 min. :-)

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