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11/4/2010

4:40 AM

3.1 mi

33:40.67

10:48 mi

Health

162 bpm
174 bpm
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Notes

Treadmill run. 30 min weights. finished with 30 min on stationary bike. Second day in a row where run felt WAY harder than it should ... perhaps a tad overtrained? A sign to back off on my plantar fascitis?

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