| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2013 |
Run |
Numana-Loreto |
Easy |
10.0 km |
49:23 |
4:57 |
 |
| 8/16/2013 |
Run |
Numana-Loreto |
Long |
20.6 km |
1:44:39 |
5:06 |
|
| 8/14/2013 |
Run |
Numana-Loreto |
Tempo |
9.0 km |
41:43 |
4:38 |
|
| 8/13/2013 |
Run |
Numana-Loreto |
Interval |
14.7 km |
1:08:19 |
4:40 |
|
| 8/12/2013 |
Run |
Numana-Loreto |
Easy |
10.0 km |
49:20 |
4:56 |
|
| 8/11/2013 |
Run |
Numana-Loreto |
Long |
21.5 km |
1:50:06 |
5:07 |
|
| 8/9/2013 |
Run |
Numana-Loreto |
Tempo |
9.0 km |
42:49 |
4:46 |
|
| 8/8/2013 |
Run |
Numana-Loreto |
Easy |
10.0 km |
50:57 |
5:06 |
|
| 8/7/2013 |
Run |
Numana-Loreto |
Interval |
14.9 km |
1:11:42 |
4:50 |
|
| 8/5/2013 |
Run |
Numana-Loreto |
Easy |
10.0 km |
51:36 |
5:10 |
|
| 8/4/2013 |
Run |
Numana-Loreto |
Long |
21.8 km |
1:50:37 |
5:05 |
|
|