Run: Easy Previous Next

Notes

1M wu

1min @ 80-90%, 1min @ 60-70%

2min @ 80-90%, 2min @ 60-70%

3min @ 80-90%, 3min @ 60-70%

3min @ 80-90%, 3min @ 60-70%

2min @ 80-90%, 2min @ 60-70%

1min @ 80-90%, 1min @ 60-70%

30sec @ 80-90%, 30sec @ 60-70%

1.5M wd