Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/23/2014 Run Fairfield Woods Easy 7.8 mi 57:20 7:22 8/21/2014 Run Trail Run with Charlie & Gordon Easy 7.6 mi 1:09:29 9:09 8/20/2014 Run Gordon & Sarah Bike Easy 8.6 mi 1:03:48 7:24 8/19/2014 Run Trail Run with Gordon Easy 5.7 mi 58:52 10:20 8/18/2014 Run Gordon Run Easy 6.8 mi 1:04:19 9:32 8/16/2014 Run Fairfield Woods Easy 7.8 mi 58:56 7:34 8/15/2014 Run Fairfield Woods+ Easy 14.9 mi 1:49:30 7:21 8/14/2014 Run Trail Run with Charlie Easy 8.0 mi 1:13:24 9:11 8/13/2014 Run Fairfield Woods Easy 7.8 mi 1:01:44 7:55 8/12/2014 Run Trail Run with Charlie Easy 7.0 mi 1:09:05 9:53 8/11/2014 Run Fairfield Woods to Southport Easy 17.0 mi 2:02:47 7:15 8/8/2014 Run Fairfield Woods+ Easy 11.5 mi 1:21:54 7:08 8/6/2014 Run Fairfield Woods to Southport Easy 16.1 mi 1:55:47 7:11 8/4/2014 Run Fairfield Woods Easy 7.8 mi 55:13 7:05 8/2/2014 Run Beach Run Easy 4.5 mi 32:25 7:16 8/1/2014 Run Beach Run Easy 8.8 mi 1:05:03 7:27 7/31/2014 Run Trail Run with Charlie Easy 9.0 mi 1:30:13 10:02 7/30/2014 Run Fairfield Woods Easy 7.8 mi 54:48 7:02 7/29/2014 Run Trail Run with Charlie Easy 8.1 mi 1:15:28 9:17 7/28/2014 Run Fairfield Woods+ Easy 8.3 mi 59:01 7:06 7/27/2014 Run Stevensville Run Easy 10.7 mi 1:20:40 7:34 7/25/2014 Run Fairfield Woods Easy 7.8 mi 56:22 7:14 7/24/2014 Run Trail Run with Charlie Easy 7.7 mi 1:08:54 8:57 7/23/2014 Run Fairfield Woods Easy 7.8 mi 58:00 7:27 7/22/2014 Run Trail Run with Charlie Easy 7.7 mi 1:13:50 9:36 7/21/2014 Run Fairfield Woods Easy 7.8 mi 1:00:13 7:44 7/20/2014 Run Gordon & Sarah Bike Easy 6.8 mi 51:06 7:29 7/19/2014 Run Trail Run with Sarah Easy 3.4 mi 38:18 11:14 7/18/2014 Run Fairfield Woods+ Easy 8.1 mi 56:10 6:56 7/17/2014 Run Trail Run with Charlie & Gordon Easy 7.8 mi 1:16:29 9:49 7/16/2014 Run Fairfield Woods Easy 7.8 mi 59:00 7:34 7/15/2014 Run Trail Run with Charlie & Gordon Easy 6.9 mi 1:15:55 11:01 7/14/2014 Run   Easy 3.7 mi 28:00 7:35 7/13/2014 Run Gordon Run Easy 5.9 mi 58:41 10:02 7/13/2014 Run Sarah Run Easy 3.9 mi 40:46 10:36 7/12/2014 Run Fairfield Woods Easy 7.8 mi 58:36 7:31 7/11/2014 Run Fairfield Woods Easy 7.8 mi 1:00:03 7:42 7/10/2014 Run Fairfield Woods Easy 7.8 mi 58:46 7:33 7/9/2014 Run Fairfield Woods Easy 7.8 mi 56:23 7:14 7/7/2014 Run   Easy 3.4 mi 25:35 7:32 7/6/2014 Run Fairfield Woods Easy 7.8 mi 57:47 7:25 7/5/2014 Run Fairfield Woods Easy 7.8 mi 55:33 7:08 7/4/2014 Run Fairfield Woods Easy 7.8 mi 57:07 7:20 7/3/2014 Run Fairfield Woods Easy 7.8 mi 57:40 7:24 7/2/2014 Run Fairfield Woods Easy 7.8 mi 57:36 7:24 6/8/2014 Run Gordon Bike Easy 9.9 mi 1:10:33 7:09 5/7/2014 Run Gordon & Sarah Easy 4.3 mi 41:16 9:42 5/6/2014 Run Gordon & Sarah Easy 3.8 mi 35:00 9:20 5/5/2014 Run Gordon & Sarah Easy 3.2 mi 29:44 9:27 11/11/2013 Run   Easy 9.9 mi     1/11/2013 Weights           1/10/2013 Run   Easy 7.9 mi 1:08:57 8:44 1/10/2013 Weights           1/9/2013 Weights           1/8/2013 Weights           1/7/2013 Weights           1/6/2013 Run   Easy 12.7 mi 1:29:14 7:03 1/3/2013 Run   Easy 4.0 mi 27:00 6:45 1/2/2013 Run Lake Saltonstall Easy 8.2 mi 1:15:00 9:12 12/3/2012 Run Buddington Easy 7.4 mi 54:13 7:20 11/29/2012 Run Lake Saltonstall Easy 6.8 mi 1:05:00 9:38 11/27/2012 Run Shelton Longview Turnaround Easy 6.4 mi 46:09 7:13 11/26/2012 Run Shelton Longview Turnaround Easy 6.4 mi 46:05 7:13 7/31/2012 Run Stationary Bike Interval   1:05:30   7/30/2012 Run Stationary Bike Easy   1:04:22   7/27/2012 Run Stationary Bike & Elliptical Interval   1:27:14   7/26/2012 Run Stationary Bike Interval   1:00:00   7/25/2012 Run Stationary Bike Easy   1:12:56   7/24/2012 Run Stationary Bike Easy   1:07:07   7/23/2012 Run Eliptical Interval   40:00   7/18/2012 Run   Easy 6.0 mi 55:00 9:10 7/10/2012 Run Eliptical Interval   50:00   7/9/2012 Run Eliptical Easy   1:00:00   7/8/2012 Run   Easy 6.7 mi 50:00 7:30 7/6/2012 Run Eliptical Easy   1:05:54   7/2/2012 Run   Easy 4.0 mi 29:30 7:23 6/29/2012 Run   Easy 7.6 mi 51:09 6:45 6/28/2012 Run   Tempo 6.0 mi 36:44 6:08 6/26/2012 Run   Interval 5.7 mi 42:08 7:26 6/25/2012 Run   Easy 5.0 mi 37:20 7:28 6/24/2012 Run   Easy 15.9 mi 1:49:06 6:52 6/23/2012 Run   Easy 3.7 mi 30:19 8:12 6/22/2012 Run   Easy 7.9 mi 57:58 7:20 6/21/2012 Run   Tempo 6.5 mi 42:37 6:34 6/19/2012 Run   Interval 6.0 mi 44:01 7:19 6/17/2012 Run   Easy 7.9 mi 1:03:23 8:02 6/16/2012 Run   Easy 11.7 mi 1:21:48 7:01 6/15/2012 Run   Easy 6.6 mi 51:06 7:49 6/14/2012 Run   Easy 5.5 mi 37:12 6:46 6/12/2012 Run   Interval 6.4 mi 47:36 7:25 6/11/2012 Run   Easy 6.0 mi 42:47 7:08 6/10/2012 Run   Easy 8.0 mi 51:07 6:22 6/9/2012 Run   Easy 6.0 mi 39:45 6:38 6/8/2012 Run   Easy 6.0 mi 40:17 6:43 6/7/2012 Run   Easy 6.0 mi 42:00 7:00 6/6/2012 Run   Easy 6.0 mi 43:34 7:16 6/4/2012 Run   Easy 6.5 mi 44:33 6:49 6/1/2012 Run   Easy 10.3 mi 1:10:54 6:54 5/30/2012 Run   Easy 6.5 mi 45:00 6:56 5/25/2012 Run   Easy 10.3 mi 1:14:00 7:12