Run: Long Previous Next

8/19/2009

5:00 AM

18.1 mi

2:17:47.37

7:37 mi

Equipment

Roads

Health

142 bpm
169 bpm

Weather

75 F
  • Splits
  • Graphs

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Notes

Long run through north Fairfield and Southport. Wanted to go 20, but ran outta time before work. Felt solid except at the end a little tired. Used the GU at the 1 and 2 hour markers. Yum. First run in new kicks - Brooks Adrenalines (again). They fit my orthotics great.

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