10/27/2011
1:00 PM
10.5 mi
1:06:28.20
6:20 mi
Nike Lunarswift+ 2
Initializing charts...
last tempo run before NYC on the shelton dreadmill. 10 miler. felt great. dan dunlap was with me during van halen's unchained. "hey hey hey, one break, comin' up!" rip