Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/3/2012 Run Buddington Easy 7.4 mi 54:13 7:20 11/29/2012 Run Lake Saltonstall Easy 6.8 mi 1:05:00 9:38 11/27/2012 Run Shelton Longview Turnaround Easy 6.4 mi 46:09 7:13 11/26/2012 Run Shelton Longview Turnaround Easy 6.4 mi 46:05 7:13 7/31/2012 Run Stationary Bike Interval   1:05:30   7/30/2012 Run Stationary Bike Easy   1:04:22   7/27/2012 Run Stationary Bike & Elliptical Interval   1:27:14   7/26/2012 Run Stationary Bike Interval   1:00:00   7/25/2012 Run Stationary Bike Easy   1:12:56   7/24/2012 Run Stationary Bike Easy   1:07:07   7/23/2012 Run Eliptical Interval   40:00   7/18/2012 Run   Easy 6.0 mi 55:00 9:10 7/10/2012 Run Eliptical Interval   50:00   7/9/2012 Run Eliptical Easy   1:00:00   7/8/2012 Run   Easy 6.7 mi 50:00 7:30 7/6/2012 Run Eliptical Easy   1:05:54   7/2/2012 Run   Easy 4.0 mi 29:30 7:23 6/28/2012 Run   Tempo 6.0 mi 36:44 6:08 6/26/2012 Run   Interval 5.7 mi 42:08 7:26 6/24/2012 Run   Easy 15.9 mi 1:49:06 6:52 6/21/2012 Run   Tempo 6.5 mi 42:37 6:34 6/17/2012 Run   Easy 7.9 mi 1:03:23 8:02 6/16/2012 Run   Easy 11.7 mi 1:21:48 7:01 6/15/2012 Run   Easy 6.6 mi 51:06 7:49 6/12/2012 Run   Interval 6.4 mi 47:36 7:25 6/10/2012 Run   Easy 8.0 mi 51:07 6:22 6/8/2012 Run   Easy 6.0 mi 40:17 6:43 6/7/2012 Run   Easy 6.0 mi 42:00 7:00 6/6/2012 Run   Easy 6.0 mi 43:34 7:16 6/4/2012 Run   Easy 6.5 mi 44:33 6:49 6/1/2012 Run   Easy 10.3 mi 1:10:54 6:54 5/30/2012 Run   Easy 6.5 mi 45:00 6:56 5/25/2012 Run   Easy 10.3 mi 1:14:00 7:12