| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2011 |
Run |
|
Easy |
3.2 mi |
19:32 |
6:13 |
 |
| 6/23/2012 |
Run |
|
Easy |
3.7 mi |
30:19 |
8:12 |
|
| 5/21/2012 |
Run |
|
Easy |
4.0 mi |
30:27 |
7:36 |
|
| 3/8/2012 |
Run |
|
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 3/5/2012 |
Run |
|
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 3/2/2012 |
Run |
|
Easy |
5.2 mi |
34:49 |
6:42 |
|
| 2/8/2012 |
Run |
|
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 6/14/2012 |
Run |
|
Easy |
5.5 mi |
37:12 |
6:46 |
|
| 5/24/2012 |
Run |
|
Easy |
5.1 mi |
37:16 |
7:19 |
|
| 6/25/2012 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 10/26/2011 |
Run |
|
Easy |
5.1 mi |
39:26 |
7:44 |
|
| 6/9/2012 |
Run |
|
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 5/8/2012 |
Run |
|
Easy |
5.2 mi |
39:53 |
7:45 |
|
| 5/1/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/4/2011 |
Run |
|
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 3/21/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/11/2012 |
Run |
|
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 11/3/2011 |
Run |
|
Easy |
6.3 mi |
42:47 |
6:46 |
|
| 3/16/2012 |
Run |
|
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 3/30/2012 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:36 |
|
| 10/31/2011 |
Run |
|
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 6/19/2012 |
Run |
|
Interval |
6.0 mi |
44:01 |
7:19 |
|
| 5/4/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:54 |
|
| 10/28/2011 |
Run |
|
Easy |
7.0 mi |
47:42 |
6:52 |
|
| 11/14/2011 |
Run |
|
Easy |
7.5 mi |
48:30 |
6:31 |
|
| 6/29/2012 |
Run |
|
Easy |
7.6 mi |
51:09 |
6:45 |
|
| 12/27/2011 |
Run |
|
Easy |
6.2 mi |
51:39 |
8:20 |
|
| 1/23/2012 |
Run |
|
Easy |
7.9 mi |
51:58 |
6:35 |
|
| 11/24/2011 |
Run |
|
Easy |
8.3 mi |
53:04 |
6:22 |
|
| 4/3/2012 |
Run |
|
Easy |
8.1 mi |
54:13 |
6:42 |
|
| 4/2/2012 |
Run |
|
Easy |
8.1 mi |
55:18 |
6:48 |
|
| 10/29/2011 |
Run |
|
Easy |
8.0 mi |
55:46 |
6:58 |
|
| 10/10/2011 |
Run |
|
Easy |
8.1 mi |
56:14 |
6:56 |
|
| 10/15/2011 |
Run |
|
Easy |
7.9 mi |
56:18 |
7:06 |
|
| 5/14/2012 |
Run |
|
Easy |
8.1 mi |
56:44 |
7:01 |
|
| 10/1/2011 |
Run |
|
Easy |
8.0 mi |
57:04 |
7:07 |
|
| 6/22/2012 |
Run |
|
Easy |
7.9 mi |
57:58 |
7:20 |
|
| 1/13/2012 |
Run |
|
Easy |
8.3 mi |
59:57 |
7:14 |
|
| 12/13/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/20/2011 |
Run |
|
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/24/2012 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/1/2012 |
Run |
|
Easy |
8.3 mi |
1:02:24 |
7:34 |
|
| 4/30/2012 |
Run |
|
Easy |
8.1 mi |
1:03:13 |
7:47 |
|
| 11/25/2011 |
Run |
|
Easy |
10.0 mi |
1:06:04 |
6:37 |
|
| 3/12/2012 |
Run |
|
Easy |
8.2 mi |
1:06:21 |
8:06 |
|
| 10/20/2011 |
Run |
|
Tempo |
10.5 mi |
1:06:25 |
6:20 |
|
| 9/28/2011 |
Run |
|
Easy |
7.5 mi |
1:07:11 |
8:58 |
|
| 10/8/2011 |
Run |
|
Easy |
10.0 mi |
1:07:51 |
6:48 |
|
| 10/22/2011 |
Run |
|
Easy |
10.0 mi |
1:08:31 |
6:51 |
|
| 4/7/2012 |
Run |
|
Easy |
10.7 mi |
1:08:56 |
6:27 |
|
| 1/5/2012 |
Run |
|
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 2/4/2012 |
Run |
|
Easy |
12.6 mi |
1:33:00 |
7:25 |
|
| 5/20/2012 |
Run |
|
Easy |
16.0 mi |
1:57:50 |
7:22 |
|
|