Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2009 Run   Tempo 10.0 mi 1:23:47 8:21
11/26/2009 Run   Tempo 6.8 mi 55:13 8:06
11/25/2009 Run   Tempo 7.2 mi 1:00:12 8:19
11/24/2009 Run   Easy 10.7 mi 1:36:35 9:00
11/23/2009 Run   Tempo 6.8 mi 54:46 8:02
11/19/2009 Run   Easy 7.1 mi 1:04:34 9:09
11/18/2009 Run   Easy 8.6 mi 1:19:22 9:13
11/17/2009 Run   Easy 10.6 mi 1:35:18 8:59
11/16/2009 Run   Easy 8.6 mi 1:22:03 9:31
11/13/2009 Run   Easy   43:54  
11/13/2009 Run   Easy 7.1 mi 1:02:54 8:51
11/11/2009 Run   Long 24.8 mi 4:11:17 10:08
11/11/2009 Run
Bankside
 Easy 1.2 mi 10:00 8:20
11/11/2009 Run
Bankside
 Easy 1.2 mi 10:00 8:20
11/10/2009 Run   Easy 6.9 mi 1:04:43 9:27
11/9/2009 Run
Bankside
 Easy 1.2 mi 10:00 8:20
11/9/2009 Run   Easy   34:53  
11/9/2009 Run   Easy 10.7 mi 1:28:52 8:18
11/6/2009 Run
Bankside
 Easy 1.2 mi 10:00 8:20
11/6/2009 Run   Easy 10.7 mi 1:31:41 8:33
11/5/2009 Run   Easy 8.7 mi 1:22:43 9:31
11/3/2009 Run   Easy 10.8 mi 1:33:56 8:43
10/29/2009 Run   Tempo 4.4 mi 36:15 8:10
10/28/2009 Run   Easy 10.6 mi 1:29:01 8:25
10/26/2009 Run   Easy 10.6 mi 1:33:05 8:48
10/23/2009 Run   Easy 7.2 mi 1:00:11 8:23
10/21/2009 Run   Easy 10.7 mi 1:31:51 8:37
10/19/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
10/19/2009 Run   Easy 7.2 mi 1:00:00 8:18
10/13/2009 Run   Tempo 6.8 mi 55:48 8:14
10/12/2009 Run
Bankside
 Tempo 1.2 mi 9:30 7:55
10/12/2009 Run   Easy 9.3 mi 1:21:00 8:41
10/9/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
10/9/2009 Run   Easy 11.4 mi 1:44:10 9:10
10/8/2009 Run   Tempo 6.7 mi 51:58 7:46
10/6/2009 Run   Tempo 10.7 mi 1:25:30 8:02
10/5/2009 Run
Bankside
 Tempo 1.2 mi 9:35 8:00
10/5/2009 Stairclimbing   Default   35:00  
10/5/2009 Run   Tempo 7.3 mi 59:00 8:07
10/4/2009 Run   Easy 4.1 mi 32:00 7:49
10/2/2009 Run
Bankside
 Easy 1.2 mi    
10/2/2009 Stairclimbing   Default   48:41  
10/2/2009 Run   Easy 10.6 mi 1:30:28 8:32
9/30/2009 Run
Camuplodulum
 Long 25.1 mi 4:06:37 9:51
9/29/2009 Run   Tempo 10.6 mi 1:27:24 8:14
9/28/2009 Stairclimbing   Default   38:49  
9/28/2009 Run   Easy 7.3 mi 1:02:45 8:37
9/27/2009 Run   Tempo 4.9 mi 38:55 7:53
9/25/2009 Run   Tempo 8.3 mi 1:14:03 8:58
9/23/2009 Run
Camuplodulum
 Long 31.2 mi 5:58:08 11:29
9/22/2009 Run   Tempo 10.8 mi 1:25:48 7:56
9/21/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/21/2009 Stairclimbing   Default   32:34  
9/21/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/18/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/18/2009 Run   Tempo 10.9 mi 1:23:52 7:42
9/17/2009 Run   Easy 7.3 mi 1:19:44 10:59
9/16/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/16/2009 Run   Easy 7.2 mi 59:42 8:18
9/15/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/15/2009 Stairclimbing   Default   31:22  
9/15/2009 Run   Easy 6.2 mi 59:50 9:43
9/14/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/14/2009 Run   Easy 11.0 mi 1:36:00 8:44
9/11/2009 Run   Easy 7.0 mi 1:04:12 9:13
9/9/2009 Run   Interval 4.0 mi 32:05 8:02
9/9/2009 Run   Tempo 6.9 mi 57:39 8:21
9/9/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/8/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/8/2009 Stairclimbing   Default   32:32  
9/8/2009 Run   Tempo 7.0 mi 57:45 8:14
9/7/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/7/2009 Run   Tempo 10.5 mi 1:28:31 8:25
9/6/2009 Run   Easy   31:05  
9/4/2009 Run   Easy 10.7 mi 1:32:29 8:41
9/2/2009 Run   Long 20.9 mi 3:40:14 10:34
9/2/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/2/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/1/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
9/1/2009 Run   Easy 7.0 mi 1:02:06 8:54
8/28/2009 Stairclimbing   Default   20:27  
8/28/2009 Run   Easy 10.5 mi 1:30:59 8:38
8/26/2009 Run   Long 18.1 mi 3:05:33 10:17
8/26/2009 Run
Bankside
 Easy 1.2 mi 10:30 8:45
8/26/2009 Run
Bankside
 Easy 1.2 mi 10:30 8:45
8/25/2009 Run
Bankside
 Easy 1.2 mi 10:30 8:45
8/25/2009 Run   Easy 7.0 mi 1:00:18 8:35
8/24/2009 Run
Bankside
 Easy 1.2 mi 10:30 8:45
8/24/2009 Run   Easy 10.7 mi 1:35:39 8:57
8/23/2009 Run   Tempo 6.8 mi 53:16 7:50
8/21/2009 Run
Bankside
 Easy 1.2 mi 10:30 8:45
8/21/2009 Run   Tempo 10.9 mi 1:27:57 8:05
8/19/2009 Run   Long 16.0 mi 2:25:13 9:04
8/19/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
8/19/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
8/18/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
8/18/2009 Run   Easy 10.0 mi 1:30:00 9:00
8/17/2009 Run
Bankside
 Easy 1.2 mi 11:00 9:10
8/17/2009 Run   Easy 3.6 mi 31:04 8:33
8/17/2009 Run   Easy 6.8 mi 58:36 8:36
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