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Viewing Ralph Mnguni's data. Click here to create your own FREE account!
Summary
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Run: Long
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1/3/2014
Date
5:00 PM
Time
11 km
Distance
57:45
Duration
5:15 km
Pace
Equipment
Puma complete slx ryjin LT
Health
Weight
59.9 kg
kilojoules
2858
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
<No name>
Notes
Felt a lot tougher than on wednesday
Comments
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