Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/14/2014 Run cosmo city neighborhood route 3 laps Long 15.2 km 1:11:28 4:42 3/13/2014 Run cosmo city neighborhood route 3 laps Long 15.2 km 1:13:39 4:51 3/12/2014 Run cosmo city neighborhood route 3 laps Long 15.2 km 1:13:40 4:51 3/11/2014 Run cosmo city neighborhood route 3 laps Long 15.2 km 1:11:36 4:43 3/9/2014 Run cosmo to douglasdale road Long 15.9 km 1:13:38 4:39 3/8/2014 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 48:20 4:43 3/7/2014 Run cosmo city neighbourhood route Tempo 5.2 km 21:22 4:09 3/7/2014 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 49:29 4:50 3/6/2014 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 49:39 4:51 3/5/2014 Run cosmo city neighbourhood route Tempo 10.1 km 46:51 4:39 3/5/2014 Run cosmo city neighbourhood route Easy 5.2 km 25:02 4:52 3/3/2014 Run   Easy 10.1 km 51:31 5:07 3/2/2014 Run   Long 15.1 km 1:12:08 4:46 3/1/2014 Run cosmo city to northgate route Tempo 6.0 km 26:10 4:21 2/27/2014 Run   Easy 10.1 km 50:06 4:58 2/26/2014 Run   Easy 10.1 km 51:22 5:06 2/24/2014 Run   Easy 10.1 km 50:33 5:01 2/23/2014 Run cosmo city to northgate route Tempo 6.0 km 25:00 4:09 2/22/2014 Run cosmo city to northgate route Tempo 6.0 km 25:41 4:16 2/16/2014 Run cosmo city to northgate route Tempo 6.0 km 26:08 4:22 2/15/2014 Run cosmo city to northgate route Tempo 6.0 km 26:07 4:22 2/9/2014 Run cosmo city to northgate route Tempo 6.0 km 27:11 4:31 2/8/2014 Run cosmo city to northgate route Tempo 6.0 km 27:05 4:30 2/2/2014 Run cosmo city to northgate route Tempo 6.0 km 25:58 4:19 2/1/2014 Run cosmo city to northgate route Tempo 6.0 km 26:15 4:22 1/31/2014 Run cosmo city to northgate route Easy 6.0 km 28:44 4:46 1/30/2014 Run cosmo city neighbourhood route Easy 10.1 km 47:57 4:46 1/27/2014 Run   Interval 3.8 km 11:45 3:06 1/27/2014 Run   Easy 3.0 km 14:57 4:59 1/26/2014 Run cosmo city neighbourhood route Easy 10.1 km 49:04 4:52 1/24/2014 Run cosmo city neighbourhood route Easy 10.1 km 49:23 4:54 1/22/2014 Run   Easy 3.0 km 14:30 4:50 1/22/2014 Run Ruimsig track Easy 2.0 km 12:05 6:03 1/22/2014 Run Ruimsig track Interval 5.0 km 16:32 3:19 1/21/2014 Run cosmo city neighbourhood route Easy 5.2 km 24:44 4:49 1/19/2014 Run   Easy 10.1 km 48:36 4:49 1/18/2014 Run cosmo city neighbourhood route Easy 5.2 km 25:36 4:59 1/17/2014 Run   Easy 10.1 km 50:44 5:02 1/16/2014 Run cosmo city neighbourhood route Easy 5.2 km 23:46 4:37 1/4/2014 Run   Easy 6.5 km 27:30 4:14 1/3/2014 Run   Long 11.0 km 57:45 5:15 1/2/2014 Run   Tempo 6.5 km 28:30 4:24 1/1/2014 Run   Long 11.0 km 55:15 5:02 12/31/2013 Run cosmo city neighbourhood route Easy 5.2 km 24:30 4:46 12/6/2013 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 49:16 4:49 12/5/2013 Run cosmo city neighbourhood route Easy 5.2 km 25:03 4:52 12/5/2013 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 53:31 5:13 12/1/2013 Run cosmo to douglasdale road Long 15.9 km 1:18:12 4:56 11/29/2013 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 48:49 4:46 11/28/2013 Run cosmo to aureole road and back Easy 10.4 km 47:31 4:36 11/27/2013 Run Ruimsig track Easy 0.8 km 6:05 7:37 11/27/2013 Run Ruimsig track Interval 4.0 km 12:03 3:01 11/27/2013 Run   Easy 3.0 km 14:27 4:49 11/26/2013 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 47:05 4:36 11/25/2013 Run Ruimsig track Easy 0.8 km 5:51 7:19 11/25/2013 Run Ruimsig track Interval 6.4 km 23:31 3:41 11/25/2013 Run   Easy 3.0 km 14:53 4:58 11/24/2013 Run cosmo city neighbourhood run 2 laps Tempo 10.3 km 46:59 4:35 11/23/2013 Run cosmo to aureole road and back Easy 10.4 km 49:42 4:48 11/15/2013 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 48:09 4:42 8/21/2013 Run Ruimsig track Race 1500.0 m 4:44 3:10 8/14/2013 Run   Race 1500.0 m 4:49 3:13 3/23/2013 Run Ruimsig track Race 1500.0 m 4:32 3:02