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Viewing Ralph Mnguni's data. Click here to create your own FREE account!
Summary
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Run: Easy
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11/28/2013
Date
6:00 PM
Time
10.4 km
Distance
47:31
Duration
4:36 km
Pace
Equipment
ASICS
Health
Weight
61.4 kg
kilojoules
2759
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
cosmo to aureole road and back
Notes
i can feel the fitness coming back
Comments
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