| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2014 |
Run |
Ruimsig track |
Easy |
2.0 km |
12:05 |
6:03 |
 |
| 1/22/2014 |
Run |
Ruimsig track |
Interval |
5.0 km |
16:32 |
3:19 |
|
| 11/27/2013 |
Run |
Ruimsig track |
Easy |
0.8 km |
6:05 |
7:37 |
|
| 11/27/2013 |
Run |
Ruimsig track |
Interval |
4.0 km |
12:03 |
3:01 |
|
| 11/25/2013 |
Run |
Ruimsig track |
Easy |
0.8 km |
5:51 |
7:19 |
|
| 11/25/2013 |
Run |
Ruimsig track |
Interval |
6.4 km |
23:31 |
3:41 |
|
| 8/21/2013 |
Run |
Ruimsig track |
Race |
1500.0 m |
4:44 |
3:10 |
|
| 3/23/2013 |
Run |
Ruimsig track |
Race |
1500.0 m |
4:32 |
3:02 |
|
|