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6/19/2013

9:34 AM

7.3 mi

50:31.43

6:56 mi

Weather

74 F

Ratings

7 / 10
7 / 10
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Notes

Good run...nice day to be outside. Took 15 or more seconds off each mile...down to a 5:58. Sam achillies tendon is starting to hurt again...need to ice, take it easy, and think about calling in the Hud Dog.

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