| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2016 |
Run |
West Side |
Easy |
6.0 mi |
46:29 |
7:45 |
 |
| 11/15/2016 |
Run |
Monon |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 11/14/2016 |
Run |
Monon |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 11/13/2016 |
Run |
West Side |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 11/12/2016 |
Run |
West Side |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 11/11/2016 |
Run |
Monon |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 11/10/2016 |
Run |
Monon |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 11/9/2016 |
Run |
Monon |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 11/8/2016 |
Run |
West Side |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 11/7/2016 |
Run |
Monon |
Tempo |
8.0 mi |
54:45 |
6:51 |
|
| 11/6/2016 |
Run |
West Side |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/6/2016 |
Run |
West Side |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 11/5/2016 |
Run |
West Side |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 11/4/2016 |
Run |
Canal |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 11/3/2016 |
Run |
West Side |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 11/2/2016 |
Run |
West Side |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 11/1/2016 |
Run |
Monon |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 10/31/2016 |
Run |
Monon |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 10/30/2016 |
Run |
Monon |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 10/29/2016 |
Run |
West Side |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/28/2016 |
Run |
Monon |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 10/27/2016 |
Run |
West Side |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 10/26/2016 |
Run |
Monon |
Interval |
8.0 mi |
57:33 |
7:12 |
|
| 10/25/2016 |
Run |
West Side |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 10/24/2016 |
Run |
Canal |
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 10/23/2016 |
Run |
West Side |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 10/22/2016 |
Run |
Monon |
Easy |
8.3 mi |
1:01:27 |
7:25 |
|
| 10/21/2016 |
Run |
Monon |
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 10/19/2016 |
Run |
West Side |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/18/2016 |
Run |
West Side |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/18/2016 |
Run |
Monon |
Interval |
8.0 mi |
55:42 |
6:58 |
|
| 10/17/2016 |
Run |
West Side |
Easy |
8.1 mi |
1:01:23 |
7:35 |
|
| 10/16/2016 |
Run |
Monon |
Easy |
6.0 mi |
|
|
|
| 10/14/2016 |
Run |
Monon |
Easy |
8.0 mi |
1:00:25 |
7:34 |
|
| 10/13/2016 |
Run |
West Side |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 10/12/2016 |
Run |
West Side |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 10/12/2016 |
Run |
West Side |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/11/2016 |
Run |
West Side |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 10/10/2016 |
Run |
Canal |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 10/9/2016 |
Run |
West Side |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2016 |
Run |
Monon |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 10/7/2016 |
Run |
Monon |
Easy |
7.1 mi |
54:01 |
7:37 |
|
| 10/6/2016 |
Run |
Canal |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 10/5/2016 |
Run |
West Side |
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 10/4/2016 |
Run |
West Side |
Easy |
6.2 mi |
48:22 |
7:49 |
|
| 10/3/2016 |
Run |
Monon |
Tempo |
8.0 mi |
57:54 |
7:15 |
|
| 10/2/2016 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/1/2016 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/30/2016 |
Run |
Random |
Easy |
8.1 mi |
1:02:11 |
7:41 |
|
| 9/28/2016 |
Run |
Random |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 9/27/2016 |
Run |
Random |
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 9/26/2016 |
Run |
Random |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 9/25/2016 |
Run |
Random |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 9/24/2016 |
Run |
Creekside Cat Race |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/24/2016 |
Run |
Creekside Cat Race |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 9/23/2016 |
Run |
Random |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 9/22/2016 |
Run |
Random |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/21/2016 |
Run |
Random |
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 9/20/2016 |
Run |
Random |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 9/19/2016 |
Run |
Random |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 9/18/2016 |
Run |
Random |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 9/17/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/16/2016 |
Run |
Random |
Easy |
10.0 mi |
1:16:12 |
7:38 |
|
| 9/15/2016 |
Run |
Random |
Easy |
7.0 mi |
53:17 |
7:37 |
|
| 9/14/2016 |
Run |
Random |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 9/13/2016 |
Run |
Random |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 9/12/2016 |
Run |
Random |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 9/10/2016 |
Run |
Random |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 9/9/2016 |
Run |
Random |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 9/8/2016 |
Run |
Random |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 9/6/2016 |
Run |
Random |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/5/2016 |
Run |
Random |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/4/2016 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/2/2016 |
Run |
Random |
Easy |
8.0 mi |
1:00:25 |
7:34 |
|
| 9/1/2016 |
Run |
Random |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 8/31/2016 |
Run |
Random |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 8/30/2016 |
Run |
Random |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 8/29/2016 |
Run |
Random |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 8/28/2016 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/26/2016 |
Run |
Random |
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
| 8/24/2016 |
Run |
Random |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 8/23/2016 |
Run |
Random |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 8/22/2016 |
Run |
Random |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 8/21/2016 |
Run |
Random |
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 8/19/2016 |
Run |
Random |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 8/18/2016 |
Run |
Random |
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 8/17/2016 |
Run |
Random |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 8/16/2016 |
Run |
Random |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 8/15/2016 |
Run |
Random |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 8/14/2016 |
Run |
Random |
Easy |
10.1 mi |
1:16:20 |
7:34 |
|
| 8/12/2016 |
Run |
Random |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 8/11/2016 |
Run |
Random |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 8/10/2016 |
Run |
Random |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 8/9/2016 |
Run |
Random |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 8/7/2016 |
Run |
Random |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 8/6/2016 |
Run |
Random |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 8/1/2016 |
Run |
Random |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 7/26/2016 |
Run |
Random |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 7/25/2016 |
Run |
Random |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 7/20/2016 |
Run |
Random |
Easy |
5.0 mi |
40:25 |
8:05 |
|
|