9/23/2014
11 mi
1:16:00
6:55 mi
Hoka Stinson Tarmac (Hoka Stinson)
Achilles was tight and bothered me a little on the downs. Ran 3 loops in 7:28, 7:17, 7:13...last time I ran 4 in 7:47, 47, 42, 32. Fihma is stressed out...he needs a night out in the Ripple with Mr. and Mrs. Haas.