Notes
Was going to be easy day until I started on treadmill. 1/2 mile warm up....4k at 6:10 pace, 2x1k at 6:05 pace...and warm down. Would have gone more but Paul has developed a callus rubbing against next toe and has blistered that one. Callus (or whatever it is) really hurts to the bone of the toe. Strange.
Saw Matt E. doing his workout on the treadmill.