| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2014 |
Run |
Tennessee |
Tempo |
8.0 mi |
55:49 |
6:59 |
 |
| 1/21/2014 |
Run |
Monon |
Tempo |
7.0 mi |
48:52 |
6:59 |
|
| 4/6/2011 |
Run |
Anna Maria Island |
Default |
5.7 mi |
39:48 |
6:59 |
|
| 4/9/2014 |
Run |
Anna Maria Island |
Easy |
6.2 mi |
43:20 |
7:00 |
|
| 8/29/2011 |
Run |
Creekside |
Interval |
6.3 mi |
44:03 |
7:00 |
|
| 3/14/2012 |
Run |
|
Default |
6.3 mi |
43:51 |
7:00 |
|
| 6/15/2013 |
Run |
Random Course Through Carmel |
Long |
12.0 mi |
1:23:56 |
7:00 |
|
| 2/20/2013 |
Run |
Monon South - From Roher Rd. |
Medium |
4.5 mi |
31:29 |
7:00 |
|
| 10/11/2015 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:03:18 |
7:00 |
|
| 12/24/2013 |
Run |
Monon |
Tempo |
7.2 mi |
50:24 |
7:00 |
|
| 8/13/2013 |
Run |
Monon Art Center |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/11/2014 |
Run |
Monon |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 7/1/2014 |
Run |
Creekside |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/12/2014 |
Run |
West Side |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/21/2015 |
Run |
PBT 3mi repeats |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/21/2015 |
Run |
OT plus run |
Hard |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/28/2015 |
Run |
OT plus run |
Hard |
8.0 mi |
56:00 |
7:00 |
|
| 12/3/2015 |
Run |
Random |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/10/2015 |
Run |
Random |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/16/2015 |
Run |
Random |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/20/2016 |
Run |
Random |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/28/2016 |
Run |
Random |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/4/2016 |
Run |
Random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/25/2016 |
Run |
OT plus run |
Medium |
7.0 mi |
49:00 |
7:00 |
|
| 9/19/2011 |
Run |
Random Course Through Carmel |
Long |
13.1 mi |
1:31:45 |
7:01 |
|
| 6/2/2015 |
Run |
PBT 5x5 minutes |
Tempo |
11.0 mi |
1:17:14 |
7:02 |
|
| 4/8/2015 |
Run |
Anna Maria Island |
Tempo |
9.0 mi |
1:03:12 |
7:02 |
|
| 3/2/2013 |
Run |
Random |
Long |
14.0 mi |
1:38:22 |
7:02 |
|
| 6/6/2013 |
Run |
VoWC - Coxhall Gardens |
Medium |
7.0 mi |
49:12 |
7:02 |
|
| 6/28/2014 |
Run |
Connecticut |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 9/28/2011 |
Run |
Illinois St. |
Tempo |
8.0 mi |
56:18 |
7:03 |
|
| 9/16/2014 |
Run |
Monon |
Interval |
10.0 mi |
1:10:15 |
7:03 |
|
| 1/25/2016 |
Run |
Random |
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 3/12/2013 |
Run |
Random |
Tempo |
9.5 mi |
1:06:57 |
7:03 |
|
| 9/26/2011 |
Run |
Creekside |
Tempo |
7.0 mi |
49:20 |
7:03 |
|
| 8/26/2015 |
Run |
Random |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 4/1/2012 |
Run |
|
Default |
6.1 mi |
43:00 |
7:03 |
|
| 7/13/2011 |
Run |
Springmill |
Tempo |
7.1 mi |
50:04 |
7:04 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:06:11 |
7:04 |
|
| 7/25/2011 |
Run |
Monon South - From Roher Rd. |
Medium |
7.0 mi |
49:23 |
7:04 |
|
| 4/6/2014 |
Run |
Anna Maria Island |
Tempo |
10.0 mi |
1:10:36 |
7:04 |
|
| 11/25/2014 |
Run |
West Side |
Tempo |
6.0 mi |
42:22 |
7:04 |
|
| 6/23/2015 |
Run |
Random |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
| 11/17/2015 |
Run |
Random |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 4/12/2011 |
Run |
Coxhall Garden's |
Easy |
6.2 mi |
43:50 |
7:05 |
|
| 4/8/2012 |
Run |
|
Default |
6.4 mi |
45:16 |
7:05 |
|
| 3/30/2013 |
Run |
St Pete Florida |
Medium |
8.0 mi |
56:40 |
7:05 |
|
| 3/18/2013 |
Run |
Random Course Through Carmel |
Medium |
11.0 mi |
1:17:55 |
7:05 |
|
| 9/29/2015 |
Run |
Random |
Tempo |
8.0 mi |
56:40 |
7:05 |
|
| 6/8/2016 |
Run |
Random |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 8/6/2013 |
Run |
Tennessee |
Tempo |
7.0 mi |
49:35 |
7:06 |
|
| 3/2/2016 |
Run |
Creekside Track |
Tempo |
8.0 mi |
56:42 |
7:06 |
|
| 6/29/2011 |
Run |
Random |
Tempo |
6.0 mi |
42:32 |
7:06 |
|
| 5/18/2011 |
Run |
Creekside |
Easy |
6.2 mi |
43:57 |
7:06 |
|
| 2/27/2013 |
Run |
Illinois St. |
Tempo |
10.2 mi |
1:12:18 |
7:06 |
|
| 1/17/2012 |
Run |
Random |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 3/18/2014 |
Run |
Monon |
Tempo |
11.0 mi |
1:18:00 |
7:06 |
|
| 5/12/2016 |
Run |
Random |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 4/17/2012 |
Run |
|
Default |
7.1 mi |
50:22 |
7:06 |
|
| 7/22/2014 |
Run |
PBT Penn Hill Circuit |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/14/2015 |
Run |
PBT 123454321 |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/18/2011 |
Run |
Charleston, SC |
Easy |
5.4 mi |
38:21 |
7:07 |
|
| 10/2/2012 |
Run |
|
Default |
5.2 mi |
36:57 |
7:07 |
|
| 3/10/2015 |
Run |
PBT 3mi SSR |
Tempo |
11.0 mi |
1:18:10 |
7:07 |
|
| 2/12/2013 |
Run |
LSP Circle |
Medium |
7.0 mi |
49:45 |
7:07 |
|
| 12/12/2013 |
Run |
Random |
Tempo |
5.1 mi |
36:15 |
7:07 |
|
| 7/24/2014 |
Run |
Monon |
Interval |
8.2 mi |
58:17 |
7:07 |
|
| 3/5/2013 |
Run |
Track Workout |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/27/2013 |
Run |
Broadripple Track |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/11/2015 |
Run |
Random |
Hard |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/18/2015 |
Run |
Random |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/23/2010 |
Run |
|
Default |
5.0 mi |
35:34 |
7:07 |
|
| 1/23/2013 |
Run |
Monon North from Roher Rd |
Tempo |
8.0 mi |
56:56 |
7:07 |
|
| 2/14/2011 |
Run |
Random |
Medium |
7.0 mi |
49:49 |
7:08 |
|
| 10/25/2014 |
Run |
Monon |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 9/20/2016 |
Run |
Random |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 1/10/2012 |
Run |
|
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 11/20/2014 |
Run |
Monon |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 7/30/2015 |
Run |
Random |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/13/2015 |
Run |
Random |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/19/2014 |
Run |
Monon |
Long |
12.0 mi |
1:25:41 |
7:08 |
|
| 12/2/2010 |
Run |
|
Default |
5.0 mi |
35:39 |
7:08 |
|
| 4/3/2014 |
Run |
LSP Circle |
Easy |
6.0 mi |
42:51 |
7:08 |
|
| 2/25/2011 |
Run |
Random |
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 5/11/2011 |
Run |
Creekside 5 |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 1/29/2013 |
Run |
Illinois St. |
Tempo |
10.0 mi |
1:11:25 |
7:09 |
|
| 7/2/2011 |
Run |
Random |
Easy |
0.6 mi |
4:00 |
7:09 |
|
| 6/4/2015 |
Run |
Random |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/20/2015 |
Run |
Random |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/12/2016 |
Run |
Random |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/21/2013 |
Run |
Monon |
Medium |
9.0 mi |
1:04:18 |
7:09 |
|
| 3/4/2011 |
Run |
Baked Ziti 4 |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 7/16/2015 |
Run |
Random |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 2/24/2015 |
Run |
PBT 4mi cutdown |
Tempo |
10.0 mi |
1:11:28 |
7:09 |
|
| 10/11/2014 |
Run |
Monon |
Long |
20.0 mi |
2:23:00 |
7:09 |
|
| 4/25/2012 |
Run |
|
Default |
6.0 mi |
42:55 |
7:10 |
|
| 4/5/2013 |
Run |
Random |
Easy |
8.2 mi |
58:42 |
7:10 |
|
| 8/16/2016 |
Run |
Random |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 9/16/2011 |
Run |
Monon North from Roher Rd |
Easy |
8.7 mi |
1:01:56 |
7:10 |
|
| 9/1/2011 |
Run |
Monon South - From Roher Rd. |
Tempo |
9.0 mi |
1:04:28 |
7:10 |
|