6/26/2013
9:00 PM
6.5 mi
42:58
6:37 mi
ASICS Gel-Cumulus 15
12min w/u
3x1mile tempo (5:57, 5:59, 5:54)
10min w/d
Did the second mile and the last half of the 3rd mile with jack. Felt good to have someone to run with. Felt good to get out and get some speed under my belt. going to be a good week.