| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2014 |
Run |
|
Default |
3.2 mi |
22:06 |
6:51 |
 |
| 4/29/2014 |
Run |
|
Default |
|
53:06 |
|
|
| 4/28/2014 |
Run |
|
Default |
4.4 mi |
29:49 |
6:52 |
|
| 4/22/2014 |
Run |
|
Default |
4.2 mi |
29:15 |
7:00 |
|
| 4/21/2014 |
Run |
|
Default |
|
39:29 |
|
|
| 4/18/2014 |
Run |
|
Default |
4.2 mi |
29:40 |
7:10 |
|
| 4/10/2014 |
Run |
|
Default |
|
53:48 |
|
|
| 4/1/2014 |
Run |
|
Default |
4.4 mi |
31:02 |
7:06 |
|
| 3/31/2014 |
Run |
|
Default |
|
54:30 |
|
|
| 3/28/2014 |
Run |
|
Default |
|
56:39 |
|
|
| 3/27/2014 |
Run |
|
Default |
4.1 mi |
30:14 |
7:20 |
|
| 3/27/2014 |
Run |
|
Default |
|
51:13 |
|
|
| 3/26/2014 |
Run |
|
Default |
|
58:12 |
|
|
| 3/20/2014 |
Run |
|
Default |
3.0 mi |
20:58 |
6:58 |
|
| 3/19/2014 |
Run |
|
Default |
2.2 mi |
15:03 |
7:00 |
|
| 3/14/2014 |
Run |
|
Default |
4.4 mi |
30:16 |
6:57 |
|
| 3/13/2014 |
Run |
|
Default |
|
51:11 |
|
|
| 3/12/2014 |
Run |
|
Default |
|
52:02 |
|
|
| 3/11/2014 |
Run |
|
Default |
4.3 mi |
30:22 |
7:00 |
|
| 3/10/2014 |
Run |
|
Default |
|
59:49 |
|
|
| 2/27/2014 |
Run |
|
Default |
|
33:38 |
|
|
| 2/26/2014 |
Run |
|
Default |
|
51:46 |
|
|
| 2/25/2014 |
Run |
|
Default |
3.6 mi |
25:31 |
7:01 |
|
| 2/24/2014 |
Run |
|
Default |
|
48:31 |
|
|
| 2/21/2014 |
Run |
|
Default |
|
52:44 |
|
|
| 2/20/2014 |
Run |
|
Default |
|
46:36 |
|
|
| 2/19/2014 |
Run |
|
Default |
|
41:38 |
|
|
| 2/18/2014 |
Run |
|
Default |
5.0 mi |
34:47 |
6:55 |
|
| 2/18/2014 |
Run |
|
Default |
|
45:50 |
|
|
| 2/14/2014 |
Run |
|
Default |
|
28:41 |
|
|
| 2/13/2014 |
Run |
|
Default |
|
46:06 |
|
|
| 2/12/2014 |
Run |
|
Default |
|
48:38 |
|
|
| 2/11/2014 |
Run |
|
Default |
2.8 mi |
19:52 |
7:09 |
|
| 2/11/2014 |
Run |
|
Default |
1.2 mi |
8:16 |
7:12 |
|
| 2/11/2014 |
Run |
|
Default |
|
45:40 |
|
|
| 2/10/2014 |
Run |
|
Default |
|
46:26 |
|
|
| 2/8/2014 |
Run |
|
Default |
|
45:07 |
|
|
| 2/7/2014 |
Run |
|
Default |
|
20:29 |
|
|
| 2/6/2014 |
Run |
|
Default |
4.4 mi |
30:48 |
7:00 |
|
| 2/6/2014 |
Bike |
|
Easy |
|
45:07 |
|
|
| 2/5/2014 |
Swim |
|
Free Style |
2000.0 yd |
46:41 |
41:05 |
|
| 1/31/2014 |
Swim |
|
Free Style |
2000.0 yd |
50:01 |
44:01 |
|
| 1/27/2014 |
Run |
|
Default |
|
41:39 |
|
|
| 1/24/2014 |
Run |
|
Default |
|
42:16 |
|
|
| 1/23/2014 |
Run |
|
Default |
|
20:26 |
|
|
| 1/22/2014 |
Run |
|
Default |
|
44:30 |
|
|
| 1/18/2014 |
Run |
|
Default |
4.4 mi |
32:40 |
7:29 |
|
| 1/18/2014 |
Run |
|
Default |
4.4 mi |
32:40 |
7:29 |
|
| 1/17/2014 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 1/17/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/16/2014 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/15/2014 |
Swim |
|
Default |
2000.0 yd |
45:00 |
39:37 |
|
| 1/15/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/10/2014 |
Swim |
|
Default |
1800.0 yd |
45:00 |
44:01 |
|
| 1/10/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/9/2014 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/8/2014 |
Swim |
|
Default |
1800.0 yd |
45:00 |
44:01 |
|
| 1/8/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/7/2014 |
Run |
|
Easy |
|
25:32 |
|
|
| 11/29/2013 |
Swim |
|
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 11/25/2013 |
Swim |
|
Back Stroke |
2000.0 yd |
50:00 |
44:01 |
|
| 11/22/2013 |
Swim |
|
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 11/20/2013 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 11/18/2013 |
Swim |
|
Free Style |
2000.0 yd |
48:00 |
42:15 |
|
| 11/15/2013 |
Swim |
|
Free Style |
2000.0 yd |
47:22 |
41:41 |
|
| 11/13/2013 |
Swim |
|
Free Style |
2100.0 yd |
53:00 |
44:26 |
|
| 11/11/2013 |
Swim |
|
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 11/7/2013 |
Run |
|
Easy |
4.2 mi |
31:28 |
7:30 |
|
| 11/5/2013 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/5/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/4/2013 |
Swim |
|
Mixed |
2000.0 yd |
45:00 |
39:37 |
|
| 11/1/2013 |
Swim |
|
Mixed |
1650.0 yd |
40:00 |
42:41 |
|
| 10/31/2013 |
Bike |
|
Easy |
|
45:00 |
|
|
| 10/30/2013 |
Swim |
|
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 10/30/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/9/2013 |
Run |
|
Easy |
4.1 mi |
30:38 |
7:29 |
|
| 10/7/2013 |
Run |
|
Easy |
4.5 mi |
29:27 |
6:33 |
|
| 9/30/2013 |
Run |
|
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 9/26/2013 |
Run |
|
Easy |
4.1 mi |
33:32 |
8:11 |
|
| 9/25/2013 |
Run |
|
Easy |
4.5 mi |
30:47 |
6:51 |
|
| 7/31/2013 |
Run |
|
Tempo |
5.1 mi |
34:11 |
6:41 |
|
| 7/30/2013 |
Run |
|
Tempo |
7.0 mi |
52:09 |
7:27 |
|
| 7/22/2013 |
Swim |
|
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 7/17/2013 |
Run |
|
Tempo |
5.5 mi |
40:51 |
7:26 |
|
| 7/15/2013 |
Swim |
|
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 7/13/2013 |
Run |
|
Long |
8.1 mi |
55:50 |
6:54 |
|
| 7/11/2013 |
Run |
|
Default |
4.4 mi |
31:58 |
7:16 |
|
| 7/10/2013 |
Run |
|
Default |
5.5 mi |
38:25 |
7:00 |
|
| 7/6/2013 |
Run |
|
Default |
8.5 mi |
1:03:12 |
7:27 |
|
| 7/5/2013 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 7/4/2013 |
Run |
|
Default |
5.0 mi |
37:00 |
7:24 |
|
| 7/1/2013 |
Swim |
|
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 6/30/2013 |
Run |
|
Long |
8.6 mi |
59:30 |
6:56 |
|
| 6/29/2013 |
Bike |
|
Long |
30.0 mi |
1:35:41 |
3:12 |
|
| 6/28/2013 |
Run |
|
Hill |
6.0 mi |
39:48 |
6:38 |
|
| 6/28/2013 |
Swim |
|
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 6/27/2013 |
Bike |
|
Tempo |
20.5 mi |
1:08:45 |
3:22 |
|
| 6/26/2013 |
Run |
|
Tempo |
6.5 mi |
42:58 |
6:37 |
|
| 6/26/2013 |
Swim |
|
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 6/25/2013 |
Bike |
|
Interval |
20.0 mi |
1:06:05 |
3:19 |
|
|