| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
Elk Lake |
Easy |
19.4 km |
1:32:13 |
4:46 |
 |
| 11/21/2015 |
Run |
Elk Lake |
Tempo |
11.6 km |
50:03 |
4:19 |
|
| 7/13/2014 |
Run |
Elk Lake |
Long |
20.0 km |
1:34:33 |
4:44 |
|
| 6/12/2014 |
Run |
Elk Lake |
Interval |
11.4 km |
54:51 |
4:49 |
|
| 4/10/2014 |
Run |
Elk Lake |
Easy |
10.2 km |
45:49 |
4:31 |
|
| 4/3/2014 |
Run |
Elk Lake |
Easy |
12.5 km |
1:00:01 |
4:48 |
|
| 3/23/2014 |
Run |
Elk Lake |
Easy |
19.8 km |
1:35:15 |
4:49 |
|
| 9/9/2013 |
Run |
Elk Lake |
Easy |
11.1 km |
48:12 |
4:22 |
|
| 6/27/2013 |
Run |
Elk Lake |
With someone |
4.9 km |
37:34 |
7:41 |
|
| 6/27/2013 |
Run |
Elk Lake |
Easy |
10.6 km |
50:08 |
4:44 |
|
| 6/6/2013 |
Run |
Elk Lake |
Easy |
9.7 km |
49:40 |
5:07 |
|
| 5/23/2013 |
Run |
Elk Lake |
Interval |
12.9 km |
59:06 |
4:36 |
|
| 5/16/2013 |
Run |
Elk Lake |
Cool Down |
1.5 km |
7:37 |
5:01 |
|
| 5/16/2013 |
Run |
Elk Lake |
Tempo |
18.2 km |
1:20:02 |
4:24 |
|
| 5/9/2013 |
Run |
Elk Lake |
Cool Down |
4.2 km |
21:12 |
5:05 |
|
| 5/9/2013 |
Run |
Elk Lake |
Warmup |
4.0 km |
20:24 |
5:06 |
|
| 5/2/2013 |
Run |
Elk Lake |
Easy |
12.4 km |
58:40 |
4:44 |
|
| 4/25/2013 |
Run |
Elk Lake |
Easy |
10.0 km |
48:20 |
4:52 |
|
| 4/11/2013 |
Run |
Elk Lake |
Easy |
11.5 km |
55:37 |
4:50 |
|
| 4/4/2013 |
Run |
Elk Lake |
Cool Down |
1.9 km |
11:09 |
5:45 |
|
| 4/4/2013 |
Run |
Elk Lake |
Tempo |
9.0 km |
35:08 |
3:55 |
|
| 4/4/2013 |
Run |
Elk Lake |
Warmup |
2.4 km |
13:18 |
5:32 |
|
| 2/18/2013 |
Run |
Elk Lake |
Easy |
10.8 km |
52:20 |
4:50 |
|
| 10/25/2012 |
Run |
Elk Lake |
Tempo |
11.6 km |
50:37 |
4:23 |
|
| 9/10/2012 |
Run |
Elk Lake |
Long |
21.1 km |
1:36:07 |
4:34 |
|
| 8/16/2012 |
Run |
Elk Lake |
Tempo |
7.5 km |
29:42 |
3:57 |
|
| 8/16/2012 |
Run |
Elk Lake |
Warmup |
2.0 km |
10:39 |
5:25 |
|
| 6/7/2012 |
Run |
Elk Lake |
Cool Down |
3.1 km |
17:03 |
5:26 |
|
| 6/7/2012 |
Run |
Elk Lake |
Tempo |
9.8 km |
42:33 |
4:22 |
|
| 5/31/2012 |
Run |
Elk Lake |
Tempo |
12.0 km |
57:30 |
4:48 |
|
| 5/24/2012 |
Run |
Elk Lake |
Tempo |
12.9 km |
57:53 |
4:29 |
|
| 5/17/2012 |
Run |
Elk Lake |
Tempo |
12.5 km |
56:05 |
4:30 |
|
| 4/19/2012 |
Run |
Elk Lake |
Cool Down |
4.1 km |
21:50 |
5:22 |
|
| 4/12/2012 |
Run |
Elk Lake |
Warmup |
1.4 km |
7:18 |
5:05 |
|
| 3/29/2012 |
Run |
Elk Lake |
Cool Down |
2.9 km |
15:35 |
5:20 |
|
| 3/29/2012 |
Run |
Elk Lake |
Warmup |
2.8 km |
16:45 |
6:02 |
|
| 3/22/2012 |
Run |
Elk Lake |
Cool Down |
2.4 km |
13:12 |
5:25 |
|
| 3/22/2012 |
Run |
Elk Lake |
Tempo |
10.2 km |
40:01 |
3:57 |
|
| 3/22/2012 |
Run |
Elk Lake |
Warmup |
2.0 km |
11:06 |
5:40 |
|
| 3/18/2012 |
Run |
Elk Lake |
Easy |
15.0 km |
1:04:52 |
4:20 |
|
| 3/1/2012 |
Run |
Elk Lake |
Cool Down |
4.1 km |
20:02 |
4:52 |
|
| 3/1/2012 |
Run |
Elk Lake |
Tempo |
6.5 km |
25:03 |
3:53 |
|
| 3/1/2012 |
Run |
Elk Lake |
Warmup |
2.5 km |
12:55 |
5:15 |
|
| 2/23/2012 |
Run |
Elk Lake |
Warmup |
1.8 km |
10:20 |
5:47 |
|
| 2/16/2012 |
Run |
Elk Lake |
Cool Down |
2.6 km |
13:30 |
5:11 |
|
| 2/16/2012 |
Run |
Elk Lake |
Tempo |
8.7 km |
35:00 |
4:01 |
|
| 2/16/2012 |
Run |
Elk Lake |
Warmup |
2.7 km |
15:27 |
5:50 |
|
| 1/26/2012 |
Run |
Elk Lake |
Cool Down |
2.8 km |
15:16 |
5:23 |
|
| 1/26/2012 |
Run |
Elk Lake |
Warmup |
2.6 km |
14:29 |
5:40 |
|
|