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Courses

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Name ▲	Distance	Actions
13km tech park/lake	13.06 km
23km elk royal sayward	22.88 km
26 km tour of central saanich	26 km
5th street pub to home
ACH 3x12 Intervals Lochside
Airport to Home
Aitutaki	15.51 km
Aktau, Kazakhstan Beach	13 km
Alder Lake Campground Washington
Allumet 22km	22.54 km
Allumet 60 minutes	9.29 km
Allumette 2012 - 1
Allumette 2012 - 2
Allumette 2012 - 3
Allumette 2012 - 4
Allumette Island 1-Sep-2017
Allumette Island Run 4-Sep-2016
Almaty, Kazakhstan
Alumette 14k 2009	13.93 km
Ambleside
Anchorage 13k
anchorage 30k
AOT to Ashdod Marina	19 km
Ardmore 5K	5 km
Around Ashdod
Around Brentwood
Around Brentwood 11-Dec-2014
Around Christie's pub and Oak Bay
Around Dean Park on Bike
Around Mt Doug
Around Mt Work
Around Mt Work Killarney Lake and Durrance Lake
around the airport	8.89 km
around the airport & dunsmuir	12.74 km
Arusha Safari Lodge Loop
Ashdod Israel 8-May-2016
Ashdod Israel 9-May-2016
Ashdod Israel run
Ashdod Israel Tour
Ashdod Port
Ashdod Port II
ASL 12-Apr-11
ASL 2 Beaver Lake
ASL 2 CHGC
ASL 2 Eagle Ridge
ASL 2 Home Lochside Mt Newton Centennial Stellys	14.78 km
ASL 2 Home Misc
asl 2 home oct 28 2008	20.64 km
ASL 2 home via Dean Park and Alec Road	15.44 km
ASL 2 Home West Sidney
ASL 2 Mt Doug
ASL 2 Tracy's Misc
ASL 2 Wain Road
ASL after work run & bonus 29-Feb-12
ASL Hartland ride 12-Mar-2014
ASL Keating 2 Home via Stellys
ASL lunch run 1-Feb-13
ASL lunch run 1-Jun-11
ASL lunch run 1-Jun-2017
ASL lunch run 1-Nov-2017
ASL lunch run 1-Oct-2014
ASL lunch run 10-Apr-2013
ASL lunch run 10-Mar-2016
ASL lunch run 11-Jun-2014
ASL lunch run 12-Dec-12
ASL lunch run 13-Jan-2016
ASL lunch run 14-Nov-12
ASL lunch run 15-Dec-2016
ASL lunch run 15-Feb-12
ASL lunch run 15-Jan-2014
ASL lunch run 16-Feb-2011
ASL lunch run 16-Mar-11
ASL lunch run 16-Nov-2015
ASL lunch run 17-Dec-2014
ASL lunch run 17-Nov-2016 Bear Hill
ASL lunch run 17-Nov-2017
ASL lunch run 18-Jun-2015
ASL lunch run 18-May-2017
ASL lunch run 19-Feb-2014
ASL lunch run 19-Jan-2017
ASL lunch run 2-Feb-2017
ASL lunch run 2-Jul-2015
ASL lunch run 2-Mar-11
ASL lunch run 2-Mar-2017
ASL lunch run 20-Apr-11
ASL lunch run 20-Jul-2017
ASL lunch run 21-Dec-2017
ASL lunch run 21-Jul-2015
ASL lunch run 22-Feb-12
ASL lunch run 22-May-2013
ASL lunch run 23-Feb-2011
ASL lunch run 23-Feb-2017
ASL lunch run 23-Jan-12
ASL lunch run 23-Mar-11
ASL lunch run 23-Mar-2017
ASL lunch run 23-Sep-2015
ASL lunch run 24-Apr-2013
ASL lunch run 24-Feb-2017
ASL lunch run 24-Jan-2014
ASL lunch run 25-Feb-2011

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