| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2016 |
Run |
ASL lunch run Bear Hill |
Easy |
7.2 km |
35:38 |
4:59 |
 |
| 11/30/2015 |
Run |
ASL lunch run Bear Hill |
Easy |
7.2 km |
36:54 |
5:08 |
|
| 10/29/2015 |
Run |
ASL lunch run Bear Hill 29-Oct-2015 |
Easy |
7.2 km |
37:24 |
5:13 |
|
| 7/8/2014 |
Run |
PIH workout 8-Jul-2014 |
Interval |
9.1 km |
48:27 |
5:20 |
|
| 6/11/2014 |
Run |
|
Orienteering |
1.2 km |
10:00 |
8:12 |
|
| 6/11/2014 |
Run |
WET Series Mt Doug 2014 |
Orienteering |
4.5 km |
49:38 |
10:56 |
|
| 12/10/2013 |
Run |
Tanzania Lakeside Lodge Kipili Bushwack |
Trail |
7.3 km |
42:00 |
5:46 |
|
| 12/7/2013 |
Run |
Tanzania Lakeside Lodge Kipili Loop |
Trail |
7.1 km |
39:28 |
5:33 |
|
| 12/2/2013 |
Run |
Tanzania Dar-es-Salaam Southern Sun Route |
Easy |
6.7 km |
32:54 |
4:55 |
|
| 11/28/2013 |
Run |
Arusha Safari Lodge Loop |
Easy |
12.6 km |
1:03:14 |
5:02 |
|
| 10/23/2013 |
Run |
Istanbul Seaside Run |
Easy |
10.9 km |
56:50 |
5:13 |
|
| 10/21/2013 |
Run |
Ashdod Israel Tour |
Easy |
12.4 km |
1:00:45 |
4:54 |
|
| 4/24/2013 |
Run |
ASL lunch run 24-Apr-2013 |
With someone |
8.2 km |
47:53 |
5:52 |
|
| 4/10/2013 |
Run |
ASL lunch run 10-Apr-2013 |
With someone |
7.3 km |
40:37 |
5:33 |
|
| 4/3/2013 |
Run |
ASL lunch run 3-Apr-2013 Escher-ish |
Easy |
9.4 km |
51:26 |
5:31 |
|
| 4/2/2013 |
Run |
PIH workout 2-Apr-2013 |
Interval |
12.4 km |
55:56 |
4:31 |
|
| 3/22/2013 |
Run |
ASL lunch run Tanner Short |
With someone |
6.0 km |
32:27 |
5:27 |
|
| 3/15/2013 |
Run |
ASL lunch run m-Escher |
Easy |
8.7 km |
42:01 |
4:50 |
|
| 3/13/2013 |
Run |
ASL lunch run Escher |
With someone |
9.0 km |
52:16 |
5:48 |
|
| 3/6/2013 |
Run |
ASL lunch run around centennial loop |
With someone |
7.4 km |
44:50 |
6:03 |
|
| 3/1/2013 |
Run |
ASL lunch run Bear Hill |
With someone |
6.9 km |
43:59 |
6:25 |
|
| 2/27/2013 |
Run |
ASL lunch run around centennial loop |
With someone |
7.9 km |
44:43 |
5:39 |
|
| 2/22/2013 |
Run |
ASL lunch run small loop |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 2/20/2013 |
Run |
ASL lunch run small loop |
Easy |
4.7 km |
25:02 |
5:20 |
|
| 2/13/2013 |
Run |
ASL lunch run around centennial loop |
With someone |
7.3 km |
47:00 |
6:27 |
|
| 2/6/2013 |
Run |
ASL lunch run Bear Hill |
With someone |
8.0 km |
47:00 |
5:53 |
|
| 2/1/2013 |
Run |
ASL lunch run 1-Feb-13 |
With someone |
4.5 km |
24:19 |
5:23 |
|
| 1/23/2013 |
Run |
ASL lunch run 23-Jan-12 |
With someone |
8.0 km |
48:52 |
6:09 |
|
| 1/20/2013 |
Run |
Mt Doug Solo |
Trail |
9.8 km |
1:11:14 |
7:17 |
|
| 12/24/2012 |
Run |
Dean Park with JF |
Trail |
11.5 km |
1:11:25 |
6:12 |
|
| 12/18/2012 |
Run |
PIH Christmas Light Run 2012 |
Easy |
13.7 km |
1:14:02 |
5:26 |
|
| 12/12/2012 |
Run |
ASL lunch run 12-Dec-12 |
With someone |
7.0 km |
38:56 |
5:36 |
|
| 12/5/2012 |
Run |
ASL lunch run 5-Dec-12 |
With someone |
8.5 km |
51:09 |
6:03 |
|
| 10/20/2012 |
Run |
PIH Thetis Lake 20-Oct-12 |
Trail |
10.5 km |
1:00:00 |
5:43 |
|
| 10/13/2012 |
Run |
PIH Thetis Lake 13-Oct-12 |
Trail |
9.8 km |
1:00:40 |
6:10 |
|
| 9/29/2012 |
Run |
PIH Thetis Lake 29-Sep-12 |
Trail |
11.3 km |
1:04:28 |
5:43 |
|
| 9/9/2012 |
Run |
Partridge Hills Orienteering 2012 |
Orienteering |
11.7 km |
1:23:02 |
7:06 |
|
| 9/9/2012 |
Run |
|
Warmup |
1.9 km |
10:02 |
5:16 |
|
| 9/2/2012 |
Run |
Partridge MacKenzie Hartland |
Trail |
20.7 km |
2:26:10 |
7:05 |
|
| 9/1/2012 |
Run |
PIH Thetis Lake 1-Sep-12 |
Trail |
10.0 km |
58:00 |
5:48 |
|
| 8/18/2012 |
Run |
PIH Thetis Lake 18-Aug-12 |
Trail |
11.9 km |
1:12:08 |
6:04 |
|
| 8/13/2012 |
Run |
Thetis Solo Day Off 13-Aug-12 |
Trail |
9.5 km |
1:02:58 |
6:39 |
|
| 8/8/2012 |
Run |
WET Series Royal Roads 2012 |
Orienteering |
4.8 km |
42:39 |
8:55 |
|
| 7/15/2012 |
Run |
PIH Sooke Hills Wilderness Run 2012 |
Trail |
27.1 km |
3:59:20 |
8:50 |
|
| 7/11/2012 |
Run |
WET Series Mt Doug Fail |
Orienteering |
4.7 km |
45:29 |
9:39 |
|
| 6/23/2012 |
Run |
Kusam Klimb 2012 |
Race |
23.0 km |
2:51:00 |
7:27 |
|
| 6/19/2012 |
Run |
PIH workout 19-Jun-12 |
Interval |
10.5 km |
1:05:09 |
6:14 |
|
| 6/12/2012 |
Run |
PIH workout reverse Dave Reid |
Interval |
9.5 km |
51:19 |
5:25 |
|
| 5/1/2012 |
Run |
PIH workout 1-May-12 |
Interval |
9.6 km |
52:25 |
5:30 |
|
| 4/1/2012 |
Run |
Durrance Mt Work Partridge |
Trail |
16.0 km |
2:18:27 |
8:39 |
|
| 3/11/2012 |
Run |
Westoby Lone Tree Hazlitt TLC |
Trail |
21.3 km |
2:28:16 |
6:58 |
|
| 2/28/2012 |
Run |
PIH workout Lansdowne Park |
Interval |
10.6 km |
52:50 |
5:00 |
|
| 2/26/2012 |
Run |
|
Cool Down |
0.4 km |
2:00 |
4:46 |
|
| 2/26/2012 |
Run |
Partridge Hills Todd and Andrew |
Trail |
17.8 km |
2:16:31 |
7:40 |
|
| 2/26/2012 |
Run |
|
Warmup |
1.9 km |
11:23 |
5:55 |
|
| 2/21/2012 |
Run |
PIH workout 21-Feb-12 Parlauf Doncaster |
Interval |
8.8 km |
47:59 |
5:27 |
|
| 2/19/2012 |
Run |
Gowlland Tod TLC connector |
Trail |
21.3 km |
2:23:13 |
6:43 |
|
| 1/5/2012 |
Run |
Centennial Park |
With someone |
3.2 km |
29:27 |
9:08 |
|
| 12/20/2011 |
Run |
PIH Christmas Light Run 2011 |
Easy |
13.9 km |
1:16:42 |
5:31 |
|
| 10/2/2011 |
Run |
Sand Deigo 2-Oct-11 |
Easy |
6.8 km |
30:00 |
4:25 |
|
| 9/30/2011 |
Run |
Elk Lake Figure 8 |
Easy |
5.6 km |
25:01 |
4:31 |
|
| 8/27/2011 |
Run |
PIH Thetis Lake 27-Aug-11 |
Easy |
7.6 km |
57:23 |
7:35 |
|
| 6/28/2011 |
Run |
PIH workout 28-Jun-11 |
Interval |
7.9 km |
49:28 |
6:16 |
|
| 6/26/2011 |
Run |
Gutbuster 3 Ladysmith 2011 |
Race |
15.8 km |
1:20:55 |
5:07 |
|
| 6/22/2011 |
Run |
Todd's trail and PH |
Trail |
14.0 km |
1:45:38 |
7:33 |
|
| 6/21/2011 |
Run |
PIH workout 21-Jun-11 |
Interval |
10.1 km |
1:00:05 |
5:59 |
|
| 6/19/2011 |
Run |
Ladysmith Heart Lake Stocking Lake |
Long |
19.9 km |
2:11:40 |
6:37 |
|
| 6/18/2011 |
Run |
PIH Thetis Lake 17-jun-11 |
Trail |
10.4 km |
1:04:31 |
6:11 |
|
| 6/11/2011 |
Run |
PIH Thetis Lake 11-Jun-11 |
Easy |
10.8 km |
1:09:24 |
6:26 |
|
| 6/9/2011 |
Run |
Elk Lake 10 Km |
Tempo |
21.1 km |
1:31:40 |
4:21 |
|
| 6/7/2011 |
Run |
PIH workout Mt Doug 7-Jun-11 |
Interval |
9.5 km |
1:02:43 |
6:36 |
|
| 6/5/2011 |
Run |
Cowichan River Footpath |
Long |
30.6 km |
3:14:29 |
6:22 |
|
| 5/31/2011 |
Run |
PIH workout Mt Doug 31-May-11 |
Interval |
8.7 km |
49:09 |
5:41 |
|
| 5/29/2011 |
Run |
Gutbuster 2 Westwood Lake 2011 |
Race |
21.8 km |
1:57:20 |
5:23 |
|
| 5/27/2011 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 5/24/2011 |
Run |
PIH workout 24-May-11 |
Interval |
10.0 km |
56:10 |
5:36 |
|
| 5/23/2011 |
Run |
Elk Side Trails & Bear Hill |
Long |
19.2 km |
1:47:34 |
5:36 |
|
| 5/21/2011 |
Run |
PIH Thetis Lake 21-May-11 |
Easy |
8.8 km |
59:29 |
6:44 |
|
| 5/19/2011 |
Run |
Elk Lake 10 Km |
Tempo |
11.2 km |
54:27 |
4:53 |
|
| 5/17/2011 |
Run |
PIH workout 17-May-11 |
Interval |
10.8 km |
53:20 |
4:57 |
|
| 5/15/2011 |
Run |
Treadmill in Israel |
Easy |
10.0 km |
46:18 |
4:38 |
|
| 5/3/2011 |
Run |
PIH workout Mt Doug 3-May-11 |
Interval |
8.8 km |
49:50 |
5:42 |
|
| 4/26/2011 |
Run |
PIH workout CHGC figure 8 |
Interval |
12.3 km |
57:32 |
4:41 |
|