| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
ASL lunch run 23-Feb-2017 |
Easy |
5.4 km |
26:52 |
5:01 |
 |
| 1/26/2017 |
Run |
ASL lunch run 26-Jan-2017 |
Easy |
8.5 km |
36:56 |
4:22 |
|
| 1/19/2017 |
Run |
ASL lunch run 19-Jan-2017 |
Easy |
7.3 km |
31:21 |
4:18 |
|
| 12/15/2016 |
Run |
ASL lunch run 15-Dec-2016 |
Easy |
7.3 km |
31:37 |
4:21 |
|
| 9/9/2016 |
Run |
ASL lunch run 9-Sep-2016 |
Easy |
7.2 km |
33:16 |
4:38 |
|
| 5/27/2016 |
Run |
ASL lunch run 27-May-2016 |
Easy |
7.6 km |
40:41 |
5:20 |
|
| 3/30/2016 |
Run |
ASL lunch run 30-Mar-2016 |
Easy |
5.4 km |
22:15 |
4:09 |
|
| 3/10/2016 |
Run |
ASL lunch run 10-Mar-2016 |
Easy |
5.4 km |
22:36 |
4:11 |
|
| 3/4/2016 |
Run |
ASL lunch run 4-Mar-2016 |
Easy |
5.4 km |
24:38 |
4:36 |
|
| 2/3/2016 |
Run |
ASL lunch run 3-Feb-2016 |
Easy |
7.5 km |
34:01 |
4:34 |
|
| 1/13/2016 |
Run |
ASL lunch run 13-Jan-2016 |
Easy |
5.4 km |
26:17 |
4:54 |
|
| 11/16/2015 |
Run |
ASL lunch run 16-Nov-2015 |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 9/23/2015 |
Run |
ASL lunch run 23-Sep-2015 |
Easy |
5.4 km |
26:03 |
4:52 |
|
| 7/21/2015 |
Run |
ASL lunch run 21-Jul-2015 |
Easy |
5.4 km |
27:12 |
5:05 |
|
| 7/2/2015 |
Run |
ASL lunch run 2-Jul-2015 |
Easy |
7.2 km |
31:01 |
4:19 |
|
| 6/18/2015 |
Run |
ASL lunch run 18-Jun-2015 |
Easy |
6.3 km |
27:09 |
4:18 |
|
| 3/5/2015 |
Run |
ASL lunch run 5-Mar-2015 |
Easy |
5.3 km |
26:38 |
5:02 |
|
| 12/17/2014 |
Run |
ASL lunch run 17-Dec-2014 |
Easy |
5.3 km |
26:30 |
5:00 |
|
| 10/30/2014 |
Run |
ASL lunch run 30-Oct-2014 |
Easy |
8.3 km |
38:11 |
4:35 |
|
| 10/1/2014 |
Run |
ASL lunch run 1-Oct-2014 |
Easy |
7.9 km |
41:33 |
5:15 |
|
| 6/11/2014 |
Run |
ASL lunch run 11-Jun-2014 |
Easy |
7.8 km |
40:35 |
5:12 |
|
| 5/7/2014 |
Run |
ASL lunch run 7-May-2014 |
Easy |
8.0 km |
43:34 |
5:29 |
|
| 4/30/2014 |
Run |
ASL lunch run 30-Apr-2014 |
With someone |
7.3 km |
46:23 |
6:21 |
|
| 4/9/2014 |
Run |
ASL lunch run 9-Apr-2014 |
With someone |
5.4 km |
31:53 |
5:55 |
|
| 2/19/2014 |
Run |
ASL lunch run 19-Feb-2014 |
With someone |
6.2 km |
36:32 |
5:52 |
|
| 1/31/2014 |
Run |
ASL lunch run 31-Jan-2014 |
With someone |
7.0 km |
39:55 |
5:44 |
|
| 1/24/2014 |
Run |
ASL lunch run 24-Jan-2014 |
With someone |
5.4 km |
30:45 |
5:41 |
|
| 1/22/2014 |
Run |
ASL lunch run around centennial loop |
Easy |
8.2 km |
45:51 |
5:34 |
|
| 1/15/2014 |
Run |
ASL to Home |
Easy |
5.4 km |
24:45 |
4:37 |
|
| 1/15/2014 |
Run |
ASL lunch run 15-Jan-2014 |
With someone |
5.5 km |
33:54 |
6:09 |
|
| 1/13/2014 |
Run |
ASL to Home |
Easy |
5.4 km |
24:50 |
4:34 |
|
| 11/8/2013 |
Run |
ASL lunch run Highfield Stellys short |
Easy |
4.8 km |
25:04 |
5:16 |
|
| 10/30/2013 |
Run |
ASL lunch run around centennial loop |
Easy |
7.3 km |
40:26 |
5:34 |
|
| 8/7/2013 |
Run |
ASL lunch run Highfield Stellys short |
With someone |
4.5 km |
25:58 |
5:47 |
|
| 5/29/2013 |
Run |
ASL lunch run 29-May-2013 |
Easy |
7.2 km |
39:55 |
5:33 |
|
| 5/22/2013 |
Run |
ASL lunch run 22-May-2013 |
Easy |
7.2 km |
40:47 |
5:39 |
|
| 5/10/2013 |
Run |
ASL lunch run around centennial loop |
With someone |
7.4 km |
41:40 |
5:37 |
|
| 5/3/2013 |
Run |
ASL lunch run 3-May-2013 |
Easy |
6.4 km |
35:00 |
5:31 |
|
| 4/16/2012 |
Run |
Hagan Wallace WSaanich Clarke |
Progression |
11.2 km |
50:10 |
4:29 |
|
| 4/9/2012 |
Run |
WSaanich Mt Newton Centennial |
Easy |
11.9 km |
55:06 |
4:38 |
|
| 4/6/2012 |
Run |
Centennial Park Loop |
Easy |
7.2 km |
32:34 |
4:31 |
|
| 4/1/2012 |
Run |
Home around Brentwood |
Recovery |
7.2 km |
37:47 |
5:15 |
|
| 8/31/2011 |
Run |
Grass |
Easy |
3.8 km |
20:08 |
5:17 |
|
| 8/22/2011 |
Run |
Home almost to Stelly's |
Easy |
2.0 km |
13:54 |
6:57 |
|