| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2017 |
Run |
PIH Christmas Lights Run 2017 |
Easy |
13.6 km |
1:26:37 |
6:22 |
 |
| 12/14/2017 |
Run |
Home to ASL |
Easy |
5.5 km |
24:27 |
4:29 |
|
| 12/14/2017 |
Run |
Home to ASL |
Easy |
4.7 km |
22:35 |
4:51 |
|
| 12/12/2017 |
Run |
PIH workout 12-Dec-2017 |
Interval |
11.1 km |
52:21 |
4:44 |
|
| 11/28/2017 |
Run |
PIH workout 28-Nov-2017 |
Interval |
12.8 km |
1:00:57 |
4:47 |
|
| 11/23/2017 |
Run |
ASL to Home |
Easy |
4.6 km |
21:01 |
4:32 |
|
| 11/23/2017 |
Run |
Home to ASL |
Easy |
4.6 km |
22:06 |
4:47 |
|
| 11/21/2017 |
Run |
PIH workout 21-Nov-2017 |
Interval |
11.0 km |
55:15 |
5:02 |
|
| 11/12/2017 |
Run |
Victoria downtown photo-o 2017 |
Orienteering |
13.5 km |
1:27:56 |
6:31 |
|
| 11/11/2017 |
Run |
Centennial Park Loop |
Easy |
7.3 km |
32:21 |
4:27 |
|
| 11/7/2017 |
Run |
PIH workout 7-Nov-2017 |
Interval |
12.4 km |
1:01:32 |
4:58 |
|
| 11/5/2017 |
Run |
Brentwood 5-Nov-2017 |
Easy |
8.5 km |
45:24 |
5:20 |
|
| 11/3/2017 |
Run |
Home to ASL |
Easy |
4.7 km |
22:43 |
4:52 |
|
| 11/3/2017 |
Run |
Home to ASL |
Easy |
4.5 km |
22:17 |
4:56 |
|
| 9/26/2017 |
Run |
Treadmill on Laurier |
Treadmill |
5.9 km |
31:37 |
5:23 |
|
| 9/20/2017 |
Run |
Treadmill on Laurier |
Treadmill |
5.6 km |
31:42 |
5:38 |
|
| 9/18/2017 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
45:46 |
4:42 |
|
| 9/1/2017 |
Run |
Allumette Island 1-Sep-2017 |
Tempo |
10.7 km |
45:12 |
4:14 |
|
| 8/18/2017 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:02 |
4:31 |
|
| 8/15/2017 |
Run |
Deer Lake Newfoundland 15-Aug-2017 |
Easy |
12.5 km |
59:03 |
4:44 |
|
| 8/10/2017 |
Run |
Sandyville Newfoundland 10-Aug-2017 |
Easy |
10.2 km |
46:07 |
4:33 |
|
| 7/18/2017 |
Run |
PIH workout 18-Jul-2017 |
Interval |
10.6 km |
57:15 |
5:24 |
|
| 6/25/2017 |
Run |
Elk Lake 10 Km |
Easy |
9.9 km |
45:13 |
4:35 |
|
| 5/22/2017 |
Run |
Brentwood 22-May-2017 |
Easy |
4.3 km |
19:37 |
4:34 |
|
| 5/4/2017 |
Run |
Tel Aviv waterfront 4-May-2017 |
Easy |
11.6 km |
54:21 |
4:43 |
|
| 4/30/2017 |
Run |
Larnaca Salt Lake Cyprus |
Easy |
14.6 km |
1:10:30 |
4:50 |
|