| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2014 |
Run |
PIH Thetis Lake 19-Jul-2014 |
Trail |
11.9 km |
1:10:52 |
5:59 |
 |
| 7/16/2014 |
Run |
WET Series UVic 2014 |
Orienteering |
4.5 km |
29:52 |
6:35 |
|
| 7/9/2014 |
Run |
|
Cool Down |
1.7 km |
10:56 |
6:38 |
|
| 7/9/2014 |
Run |
WET Series Royal Roads 2014 |
Orienteering |
3.6 km |
28:46 |
7:59 |
|
| 7/2/2014 |
Run |
|
Cool Down |
1.3 km |
14:30 |
11:10 |
|
| 7/2/2014 |
Run |
WET Series Francis King 2014 Memory O |
Orienteering |
2.7 km |
28:07 |
10:19 |
|
| 6/29/2014 |
Run |
Old Mossy Elbow Point |
Trail |
7.4 km |
1:42:15 |
13:50 |
|
| 6/29/2014 |
Run |
Old Mossy Gowlland Tod |
Trail |
0.8 km |
13:11 |
17:35 |
|
| 6/28/2014 |
Run |
PIH Thetis Lake 28-June-2014 |
Trail |
7.5 km |
56:57 |
7:34 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20141 |
Orienteering |
0.8 km |
4:34 |
6:05 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20142 |
Orienteering |
0.7 km |
4:21 |
6:08 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20143 |
Orienteering |
0.9 km |
6:01 |
6:25 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20144 |
Orienteering |
0.6 km |
4:17 |
7:08 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20145 |
Orienteering |
0.9 km |
7:20 |
8:04 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20146 |
Orienteering |
0.9 km |
7:06 |
7:38 |
|
| 6/8/2014 |
Run |
Newcastle Control Clean up |
Orienteering |
6.4 km |
51:55 |
8:04 |
|
| 6/8/2014 |
Run |
Newcastle Day 2 2014 |
Orienteering |
6.9 km |
1:08:50 |
10:01 |
|
| 6/7/2014 |
Run |
Newcastle Day 1 2014 |
Orienteering |
7.8 km |
1:13:19 |
9:25 |
|
| 6/3/2014 |
Run |
PIH workout 3-Jun-2014 |
Interval |
9.2 km |
52:28 |
5:43 |
|
| 5/27/2014 |
Run |
PIH workout 27-May-2014 |
Interval |
9.9 km |
54:18 |
5:31 |
|
| 5/24/2014 |
Run |
PIH Thetis Lake 24-May-2014 |
Trail |
9.2 km |
1:00:39 |
6:38 |
|
| 5/20/2014 |
Run |
Around Mt Doug |
Trail |
6.2 km |
45:28 |
7:23 |
|
| 5/14/2014 |
Run |
Layritz Determinator 2014 |
Orienteering |
4.3 km |
25:42 |
5:57 |
|
| 5/13/2014 |
Run |
PIH workout 13-May-2014 |
Interval |
9.0 km |
48:51 |
5:28 |
|
| 5/7/2014 |
Run |
Francis King Determinator 2014 |
Orienteering |
4.0 km |
40:10 |
10:08 |
|
| 5/3/2014 |
Run |
PIH Thetis Lake 3-May-2014 |
Trail |
10.1 km |
58:23 |
5:48 |
|
| 4/30/2014 |
Run |
Elk Lake Determinator 2014 |
Orienteering |
3.3 km |
23:03 |
7:04 |
|
| 4/26/2014 |
Run |
PIH Thetis Lake 26-Apr-2014 |
Trail |
7.8 km |
57:15 |
7:23 |
|
| 4/5/2014 |
Run |
PIH Thetis Lake 5-Apr-2014 |
Trail |
7.9 km |
1:04:39 |
8:14 |
|
| 3/29/2014 |
Run |
PIH Thetis Lake 29-Mar-2014 |
Trail |
9.7 km |
1:00:28 |
6:15 |
|
| 3/22/2014 |
Run |
PIH Thetis Lake (from FK) 22-Mar-2014 |
Trail |
20.2 km |
2:07:12 |
6:18 |
|
| 3/15/2014 |
Run |
PIH Thetis Lake 15-Mar-2014 |
Trail |
8.4 km |
1:01:54 |
7:25 |
|
| 3/1/2014 |
Run |
PIH Thetis Lake 1-Mar-2014 |
Trail |
9.9 km |
58:17 |
5:52 |
|
| 2/22/2014 |
Run |
PIH Thetis Lake 22-Feb-2014 |
Trail |
10.0 km |
1:02:36 |
6:15 |
|
| 2/15/2014 |
Run |
PIH Thetis Lake 15-Feb-2013 |
Trail |
10.2 km |
1:02:49 |
6:10 |
|
| 2/11/2014 |
Run |
PIH workout 11-Feb-2013 |
Interval |
11.1 km |
50:57 |
4:36 |
|
| 1/25/2014 |
Run |
PIH Thetis Lake 25-Jan-2014 |
Trail |
7.2 km |
1:07:36 |
9:21 |
|
| 1/11/2014 |
Run |
PIH Thetis Lake 11-Jan-2014 |
Trail |
10.2 km |
1:02:00 |
6:06 |
|
| 1/4/2014 |
Run |
PIH Thetis Lake 4-Jan-2014 |
Trail |
9.5 km |
1:06:20 |
7:00 |
|
| 12/31/2013 |
Run |
Pointless Big Day 2013 |
Trail |
37.4 km |
5:16:19 |
8:29 |
|
| 12/28/2013 |
Run |
PIH Thetis Lake 28-Dec-2013 |
Trail |
11.0 km |
1:09:39 |
6:19 |
|
| 12/22/2013 |
Run |
Goldstream Loop and Around Fin |
Trail |
19.2 km |
2:14:55 |
7:02 |
|
| 12/21/2013 |
Run |
PIH Theits Lake 21-Dec-2013 |
Trail |
7.5 km |
1:01:40 |
8:13 |
|
| 11/11/2013 |
Run |
Thetis Lake Relay 2013 |
Race |
4.5 km |
18:20 |
4:06 |
|
| 11/11/2013 |
Run |
|
Warmup |
1.5 km |
8:29 |
5:52 |
|
| 11/10/2013 |
Run |
Durrance, Work, ED, Jocelyn |
Trail |
21.5 km |
2:31:18 |
7:03 |
|
| 11/3/2013 |
Run |
Meadowbrook Hartland |
Trail |
15.5 km |
1:40:46 |
6:30 |
|
| 11/2/2013 |
Run |
PIH Thetis Lake 2-Nov-2013 |
Trail |
9.6 km |
1:05:01 |
6:49 |
|
| 10/26/2013 |
Run |
Spook-O 2013 |
Orienteering |
5.5 km |
33:19 |
6:01 |
|
| 10/26/2013 |
Run |
PIH Thetis Lake 26-Oct-2013 |
Trail |
9.7 km |
1:02:23 |
6:25 |
|
| 10/9/2013 |
Run |
Partridge Hills Short Loop |
Trail |
7.1 km |
53:51 |
7:36 |
|
| 10/6/2013 |
Run |
Mt Work including Raven Ridge |
Trail |
14.5 km |
1:54:04 |
7:52 |
|
| 10/5/2013 |
Run |
PIH Thetis Lake 5-Oct-2013 |
Trail |
10.7 km |
1:03:27 |
5:56 |
|
| 9/24/2013 |
Run |
PIH workout 24-Sep-2013 Elk Lake Parloff |
Interval |
8.2 km |
47:39 |
5:50 |
|
| 9/21/2013 |
Run |
MOMAR 2013 1st Run |
Trail |
11.1 km |
1:28:00 |
7:57 |
|
| 9/14/2013 |
Run |
PIH Thetis Lake 14-Sep-2013 |
Easy |
11.3 km |
1:03:10 |
5:35 |
|
| 9/10/2013 |
Run |
PIH workout 10-Sep-2013 Bear Hill |
Easy |
11.6 km |
55:18 |
4:46 |
|
| 9/7/2013 |
Run |
PIH Thetis Lake 7-Sep-2013 |
Trail |
10.4 km |
1:01:55 |
5:57 |
|
| 8/4/2013 |
Run |
Home to Durrance |
Trail |
15.7 km |
1:39:46 |
6:21 |
|
| 6/25/2013 |
Run |
PIH workout 25-Jun-13 Tour of Mt Doug |
Easy |
7.9 km |
1:01:22 |
7:48 |
|
| 6/23/2013 |
Run |
Partridge Hills 23-Jun-2013 |
Trail |
9.2 km |
57:26 |
6:16 |
|
| 6/8/2013 |
Run |
PIH Thetis Lake 8-Jun-2013 |
Trail |
8.8 km |
1:02:00 |
7:03 |
|
| 6/4/2013 |
Run |
PIH workout 4-Jun-2013 |
Interval |
8.6 km |
56:57 |
6:36 |
|
| 6/2/2013 |
Run |
Timberman Emma Dix Lone Tree Mt Work |
Trail |
22.3 km |
2:34:51 |
6:58 |
|
| 5/28/2013 |
Run |
PIH workout 28-May-2013 |
Interval |
10.2 km |
56:53 |
5:36 |
|
| 5/26/2013 |
Run |
Partridge Hills 26-May-2013 |
Trail |
15.4 km |
1:54:49 |
7:29 |
|
| 5/25/2013 |
Run |
PIH Thetis Lake 25-May-2013 |
Trail |
9.7 km |
1:00:48 |
6:17 |
|
| 5/21/2013 |
Run |
PIH workout 21-May-2013 |
Interval |
10.0 km |
52:44 |
5:17 |
|
| 5/18/2013 |
Run |
PIH Thetis Lake 18-May-2013 |
Trail |
11.6 km |
1:07:20 |
5:48 |
|
| 5/12/2013 |
Run |
Durrance Jocelyn Holmes Fin Work |
Trail |
30.0 km |
3:28:17 |
6:57 |
|
| 5/5/2013 |
Run |
MacKenzie Bight Mt Work |
Trail |
19.8 km |
2:21:10 |
7:08 |
|
| 5/4/2013 |
Run |
PIH Thetis Lake 4-May-2013 |
Trail |
10.8 km |
1:03:17 |
5:53 |
|
| 4/28/2013 |
Run |
Partridge Hills 28-Apr-2013 |
Trail |
16.5 km |
1:54:40 |
6:58 |
|
| 4/21/2013 |
Run |
Mt work twice and bubble wrap |
Trail |
16.8 km |
2:12:42 |
7:54 |
|
| 4/20/2013 |
Run |
PIH Thetis Lake 20-Apr-2013 |
Trail |
9.0 km |
1:01:29 |
6:49 |
|
| 3/24/2013 |
Run |
Partridge Hills 24-Mar-13 |
Trail |
13.9 km |
1:38:09 |
7:06 |
|
| 3/17/2013 |
Run |
Hartland and Mt Work 2 |
Trail |
15.1 km |
1:46:08 |
7:02 |
|
| 3/9/2013 |
Run |
Elk Lake Bear Hill |
Easy |
12.0 km |
59:34 |
4:58 |
|
| 3/5/2013 |
Run |
PIH workout 5-Apr-12 |
Interval |
11.1 km |
50:36 |
4:34 |
|
| 3/3/2013 |
Run |
Jocelyn Peak Emma D Haz Crk back on Rd |
Trail |
13.7 km |
1:34:04 |
6:54 |
|
| 2/24/2013 |
Run |
Thetis Lakes |
With someone |
4.4 km |
37:10 |
8:33 |
|
| 2/19/2013 |
Run |
PIH workout 19-Feb-13 |
Interval |
7.9 km |
35:52 |
4:33 |
|
| 2/19/2013 |
Run |
|
Warmup |
1.4 km |
8:58 |
6:24 |
|
| 2/16/2013 |
Run |
PIH Thetis Lake 16-Feb-13 |
Trail |
13.2 km |
1:15:52 |
5:45 |
|
| 2/10/2013 |
Run |
Elk Lake Bear Hill |
Easy |
11.8 km |
56:24 |
4:48 |
|
| 2/10/2013 |
Run |
West Thetis WET-like Sunday |
Orienteering |
4.5 km |
47:14 |
10:33 |
|
| 2/5/2013 |
Run |
PIH workout 5-Feb-12 3/3 |
Interval |
5.0 km |
22:41 |
4:32 |
|
| 2/5/2013 |
Run |
PIH workout 5-Feb-12 2/3 |
Interval |
3.5 km |
15:25 |
4:23 |
|
| 2/5/2013 |
Run |
Pih workout 5-Feb-12 1/3 |
Warmup |
1.7 km |
9:13 |
5:22 |
|