| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
PIH Thetis Lake 5-Mar-2016 |
Trail |
4.7 km |
30:00 |
6:20 |
 |
| 2/23/2016 |
Run |
PIH workout 23-Feb-2016 |
Interval |
8.8 km |
48:54 |
5:34 |
|
| 2/20/2016 |
Run |
PIH Thetis Lake 20-Feb-2016 |
Trail |
9.1 km |
1:00:26 |
6:41 |
|
| 2/13/2016 |
Run |
PIH Thetis Lake 13-Feb-2016 |
Trail |
11.2 km |
1:03:15 |
5:40 |
|
| 2/6/2016 |
Run |
PIH Thetis Lake 6-Feb-2016 |
Trail |
10.5 km |
1:08:27 |
6:31 |
|
| 1/23/2016 |
Run |
Home to Durrance |
Trail |
13.9 km |
1:29:36 |
6:28 |
|
| 1/10/2016 |
Run |
Partridge Hills 10-Jan-2016 |
Trail |
16.7 km |
1:48:11 |
6:28 |
|
| 1/2/2016 |
Run |
PIH Thetis Lake 2-Jan-2016 |
Trail |
9.9 km |
1:04:20 |
6:31 |
|
| 12/19/2015 |
Run |
PIH Thetis Lake 19-Dec-2015 |
Trail |
7.0 km |
1:03:17 |
9:07 |
|
| 12/5/2015 |
Run |
Partridge Hills 5-Dec-2015 |
Trail |
14.1 km |
1:26:04 |
6:08 |
|
| 11/28/2015 |
Run |
Mt Work CCW 28-Nov-2015 |
Trail |
13.5 km |
1:43:33 |
7:41 |
|
| 11/14/2015 |
Run |
PIH Thetis Lake 14-Nov-2015 |
Trail |
8.8 km |
54:43 |
6:15 |
|
| 11/11/2015 |
Run |
Thetis Lake Relay 2015 |
Race |
4.1 km |
17:29 |
4:16 |
|
| 11/7/2015 |
Run |
Dean Park 7-Nov-2015 |
Trail |
7.8 km |
54:58 |
7:05 |
|
| 11/1/2015 |
Run |
Mt Doug 1-Nov-2015 |
Trail |
14.5 km |
1:42:42 |
7:05 |
|
| 10/27/2015 |
Run |
PIH workout 27-Oct-2015 |
Interval |
12.2 km |
49:29 |
4:04 |
|
| 10/26/2015 |
Run |
Mt Work 26-Oct-2015 |
Trail |
10.1 km |
1:24:59 |
8:25 |
|
| 10/24/2015 |
Run |
PIH Thetis Lake 24-Oct-2015 |
Trail |
9.0 km |
59:36 |
6:36 |
|
| 10/19/2015 |
Run |
Chasing segments in Smithers again |
Interval |
13.5 km |
1:03:23 |
4:41 |
|
| 10/17/2015 |
Run |
PIH Thetis Lake 17-Oct-2015 |
Trail |
8.8 km |
58:17 |
6:39 |
|
| 10/10/2015 |
Run |
PIH Thetis Lake 10-Oct-2015 |
Trail |
11.6 km |
1:13:11 |
6:18 |
|
| 10/4/2015 |
Run |
Home to Durrance |
Trail |
13.4 km |
1:26:20 |
6:27 |
|
| 10/3/2015 |
Run |
PIH Thetis Lake 3-Oct-2015 |
Trail |
11.1 km |
1:04:51 |
5:51 |
|
| 9/26/2015 |
Run |
PIH Thetis Lake 26-Sep-2015 |
Trail |
7.8 km |
54:58 |
7:02 |
|
| 9/22/2015 |
Run |
PIH workout 22-Sep-2015 |
Interval |
10.2 km |
51:40 |
5:05 |
|
| 9/20/2015 |
Run |
MacKenzie Bight Mt Work and Down |
Trail |
8.6 km |
1:01:10 |
7:08 |
|
| 9/19/2015 |
Run |
PIH Thetis Lake 19-Sep-2015 |
Trail |
9.5 km |
59:23 |
6:18 |
|
| 9/17/2015 |
Run |
Elk Falls Provincial Park |
Trail |
12.5 km |
1:12:17 |
5:47 |
|
| 9/12/2015 |
Run |
Finlayson Arm 25k 2015 |
Race |
27.0 km |
3:26:54 |
7:40 |
|
| 9/5/2015 |
Run |
Bowen Island Handlogger's Half |
Race |
20.2 km |
2:01:10 |
6:00 |
|
| 8/29/2015 |
Run |
PIH Thetis Lake 29-Aug-2015 |
Trail |
9.5 km |
1:00:17 |
6:20 |
|
| 8/26/2015 |
Run |
Partridge Hills WET 26-Aug-2015 |
Orienteering |
8.2 km |
57:06 |
7:00 |
|
| 8/19/2015 |
Run |
Chasing segments in Waterloo |
Interval |
12.6 km |
1:14:31 |
5:56 |
|
| 8/15/2015 |
Run |
PIH Thetis Lake 15-Aug-2015 |
Trail |
9.1 km |
59:56 |
6:34 |
|
| 8/13/2015 |
Run |
Partridge Hills 13-Aug-2015 |
Trail |
7.5 km |
45:15 |
6:04 |
|
| 8/9/2015 |
Run |
Mt Albert Edward |
Trail |
36.4 km |
7:08:37 |
11:47 |
|
| 8/3/2015 |
Run |
Honeymoon Bay 3-Aug-2015 |
Easy |
9.3 km |
46:06 |
4:59 |
|
| 8/2/2015 |
Run |
Chasing segments in Port Renfrew |
Trail |
8.1 km |
1:10:37 |
8:44 |
|
| 7/27/2015 |
Run |
Chasing segments in Smithers |
Interval |
14.0 km |
1:12:11 |
5:09 |
|
| 7/25/2015 |
Run |
PIH Thetis Lake 25-Jul-2015 |
Trail |
9.3 km |
58:00 |
6:15 |
|
| 7/19/2015 |
Run |
Meadowbrook to Pease & Back |
Trail |
19.5 km |
2:22:40 |
7:19 |
|
| 7/18/2015 |
Run |
PIH Thetis Lake 18-Jul-2015 |
Trail |
9.9 km |
59:43 |
6:02 |
|
| 6/11/2015 |
Run |
Durrance Lake Lunch Run |
Trail |
5.5 km |
31:53 |
5:52 |
|
| 4/7/2015 |
Run |
|
Warmup |
1.6 km |
8:33 |
5:32 |
|
| 3/29/2015 |
Run |
MEC Thetis Lake Race |
Race |
10.0 km |
48:31 |
4:52 |
|
| 3/28/2015 |
Run |
PIH Thetis Lake 28-Mar-2015 |
Trail |
9.1 km |
1:00:21 |
6:38 |
|
| 3/8/2015 |
Run |
Partridge Hills 8-Mar-2015 |
Trail |
22.0 km |
2:28:48 |
6:46 |
|
| 3/7/2015 |
Run |
PIH Thetis Lake 7-Mar-2015 |
Trail |
11.2 km |
59:23 |
5:20 |
|
| 3/4/2015 |
Run |
ASL lunch run Bear Hill 11-Mar-2015 |
Easy |
7.4 km |
45:00 |
6:07 |
|
| 3/3/2015 |
Run |
PIH workout 3-Mar-2015 |
Interval |
12.8 km |
58:45 |
4:36 |
|
| 3/1/2015 |
Run |
Mt Doug 1-Mar-2015 |
Long |
12.7 km |
1:28:40 |
7:01 |
|
| 1/25/2015 |
Run |
Endowment Lands Orienteering |
Orienteering |
22.5 km |
1:58:34 |
5:17 |
|
| 1/11/2015 |
Run |
Pacific Spirit Park |
Easy |
12.0 km |
54:42 |
4:34 |
|
| 1/3/2015 |
Run |
PIH Thetis Lake 3-Jan-2015 |
Trail |
10.2 km |
57:53 |
5:42 |
|
| 12/30/2014 |
Run |
PIH workout 30-Dec-2014 |
Interval |
10.3 km |
1:00:00 |
5:50 |
|
| 12/28/2014 |
Run |
Mt Work Raven Ridge Bubble Wrap |
Trail |
15.4 km |
2:11:23 |
8:33 |
|
| 12/27/2014 |
Run |
PIH Thetis Lake 27-Dec-2014 |
Trail |
9.9 km |
1:06:35 |
6:44 |
|
| 12/26/2014 |
Run |
Dean Park 26-Dec-2014 |
Trail |
13.9 km |
1:27:07 |
6:17 |
|
| 12/20/2014 |
Run |
PIH Thetis Lake 20-Dec-2014 |
Trail |
9.7 km |
1:00:49 |
6:17 |
|
| 12/13/2014 |
Run |
Stewart Mountain 5mile Lead Run 2014 |
Trail |
12.2 km |
1:34:49 |
7:46 |
|
| 12/6/2014 |
Run |
PIH Thetis Lake 6-Dec-2014 |
Trail |
3.4 km |
29:33 |
8:48 |
|
| 11/16/2014 |
Run |
Partridge Hills 16-Nov-2014 |
Trail |
14.5 km |
1:35:35 |
6:36 |
|
| 11/11/2014 |
Run |
Thetis Lake Relay 2014 |
Race |
4.1 km |
16:46 |
4:07 |
|
| 11/9/2014 |
Run |
Mt Work CW Raven Ridge Corey Rd Mossy Timberman |
Trail |
17.7 km |
2:20:24 |
7:57 |
|
| 11/2/2014 |
Run |
Mt Work Park 2-Nov-2014 |
Trail |
12.1 km |
1:43:05 |
8:32 |
|
| 10/26/2014 |
Run |
Dean Park 26-Oct-2014 |
Trail |
12.3 km |
1:25:50 |
7:00 |
|
| 10/14/2014 |
Run |
PIH workout 14-Oct-2014 |
Interval |
10.4 km |
47:17 |
4:34 |
|
| 9/30/2014 |
Run |
Elk Lake 10 Km |
Easy |
9.9 km |
45:54 |
4:39 |
|
| 9/9/2014 |
Run |
PIH workout 9-Sep-2014 |
Interval |
12.4 km |
58:53 |
4:46 |
|
| 9/3/2014 |
Run |
Durrance Lake and the Testaments |
Trail |
4.6 km |
30:15 |
6:36 |
|