| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2017 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:00 |
4:25 |
 |
| 4/4/2017 |
Run |
PIH workout 4-Apr-2017 |
Interval |
10.6 km |
49:14 |
4:39 |
|
| 3/30/2017 |
Run |
ASL lunch run 30-Mar-2017 |
Easy |
8.0 km |
33:48 |
4:13 |
|
| 3/14/2017 |
Run |
PIH workout 14-Mar-2017 |
Interval |
7.9 km |
47:06 |
5:58 |
|
| 3/11/2017 |
Run |
Elk Lake 10 Km |
Tempo |
9.7 km |
41:05 |
4:14 |
|
| 3/7/2017 |
Run |
PIH workout 7-Mar-2017 |
Interval |
12.9 km |
1:01:37 |
4:46 |
|
| 2/28/2017 |
Run |
PIH workout 28-Feb-2017 |
Interval |
12.0 km |
1:03:11 |
5:17 |
|
| 2/21/2017 |
Run |
ASL workout 21-Feb-2017 |
Interval |
11.0 km |
55:21 |
5:03 |
|
| 2/14/2017 |
Run |
PIH workout 14-Feb-2017 |
Interval |
9.5 km |
50:00 |
5:16 |
|
| 2/12/2017 |
Run |
Elk Lake |
Easy |
19.4 km |
1:32:13 |
4:46 |
|
| 1/31/2017 |
Run |
PIH workout 13-Jan-2017 King of the Hill |
Interval |
8.2 km |
49:10 |
6:02 |
|
| 1/24/2017 |
Run |
PIH workout 24-Jan-2017 |
Interval |
11.3 km |
51:32 |
4:35 |
|
| 1/17/2017 |
Run |
PIH workout 17-Jan-2017 |
Interval |
9.3 km |
51:13 |
5:31 |
|
| 1/3/2017 |
Run |
PIH workout 3-Jan-2017 |
Interval |
8.9 km |
43:26 |
4:54 |
|
| 1/1/2017 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:14 |
4:20 |
|
| 12/20/2016 |
Run |
PIH Christmas Lights Run 2016 |
Easy |
11.3 km |
1:05:03 |
5:46 |
|
| 12/13/2016 |
Run |
PIH workout 13-Dec-2016 |
Interval |
10.0 km |
46:42 |
4:42 |
|
| 12/6/2016 |
Run |
PIH workout 6-Dec-2016 |
Interval |
10.2 km |
47:03 |
4:39 |
|
| 11/15/2016 |
Run |
PIH workout 15-Nov-2016 |
Interval |
11.1 km |
54:30 |
4:55 |
|
| 11/1/2016 |
Run |
PIH workout 1-Nov-2016 |
Interval |
10.4 km |
49:41 |
4:47 |
|
| 10/11/2016 |
Run |
PIH workout 11-Oct-2016 |
Interval |
10.0 km |
47:07 |
4:45 |
|
| 9/20/2016 |
Run |
PIH workout 20-Sep-2016 |
Interval |
8.0 km |
40:43 |
5:06 |
|
| 9/4/2016 |
Run |
Allumette Island Run 4-Sep-2016 |
Easy |
12.0 km |
57:06 |
4:46 |
|
| 8/30/2016 |
Run |
PIH workout 30-Aug-2016 |
Interval |
9.8 km |
52:03 |
5:19 |
|
| 8/25/2016 |
Run |
ASL to Home |
Easy |
4.6 km |
20:45 |
4:30 |
|
| 8/25/2016 |
Run |
Home to ASL stroller halfway |
Stroller |
5.4 km |
26:30 |
4:58 |
|
| 8/23/2016 |
Run |
PIH workout 23-Aug-2016 |
Interval |
11.3 km |
57:44 |
5:07 |
|
| 8/11/2016 |
Run |
ASL to Home |
Easy |
4.6 km |
20:50 |
4:33 |
|
| 8/11/2016 |
Run |
Home to ASL stroller halfway |
Easy |
5.3 km |
26:34 |
5:03 |
|
| 8/9/2016 |
Run |
PIH workout 9-Aug-2016 |
Interval |
9.9 km |
48:55 |
4:58 |
|
| 8/2/2016 |
Run |
PIH workout 2-Aug-2016 |
Interval |
9.4 km |
49:44 |
5:17 |
|
| 7/24/2016 |
Run |
Elk Lake 10 Km |
Easy |
9.6 km |
44:53 |
4:40 |
|
| 7/19/2016 |
Run |
PIH workout 19-Jul-2016 |
Interval |
10.6 km |
52:02 |
4:56 |
|
| 7/5/2016 |
Run |
PIH workout 5-Jul-2015 |
Interval |
10.9 km |
52:44 |
4:52 |
|
| 7/3/2016 |
Run |
Elk Lake 10 Km |
Easy |
9.9 km |
45:44 |
4:39 |
|
| 6/30/2016 |
Run |
ASL to Home |
Easy |
4.5 km |
21:21 |
4:45 |
|
| 6/30/2016 |
Run |
Home to ASL stroller halfway |
Easy |
5.2 km |
26:01 |
5:03 |
|
| 6/16/2016 |
Run |
Elk Lake Lakeside Route |
Easy |
10.1 km |
46:02 |
4:33 |
|
| 6/2/2016 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
45:54 |
4:43 |
|
| 5/17/2016 |
Run |
Glyfada Greece Waterfront |
Easy |
10.2 km |
49:17 |
4:51 |
|
| 5/16/2016 |
Run |
Tel Aviv Park |
Easy |
11.0 km |
48:32 |
4:26 |
|
| 5/9/2016 |
Run |
Ashdod Israel 9-May-2016 |
Easy |
5.5 km |
26:08 |
4:45 |
|
| 5/8/2016 |
Run |
Ashdod Israel 8-May-2016 |
Easy |
5.0 km |
23:16 |
4:38 |
|
| 3/31/2016 |
Run |
Home Centennial extra |
Easy |
9.2 km |
41:50 |
4:34 |
|
| 3/29/2016 |
Run |
PIH workout 29-Mar-2016 |
Interval |
12.7 km |
1:00:12 |
4:44 |
|
| 3/22/2016 |
Run |
PIH workout 22-Mar-2016 |
Interval |
12.0 km |
57:23 |
4:48 |
|
| 3/1/2016 |
Run |
PIH workout 1-Mar-2016 |
Interval |
12.7 km |
1:04:21 |
5:05 |
|
| 2/25/2016 |
Run |
Ocal 10 miler |
Tempo |
15.9 km |
1:06:33 |
4:11 |
|
| 2/21/2016 |
Run |
Elk Forest Hill Bear Hill |
Easy |
12.3 km |
1:04:07 |
5:13 |
|
| 2/9/2016 |
Run |
PIH workout 9-Feb-2016 |
Interval |
12.4 km |
59:44 |
4:50 |
|
| 1/31/2016 |
Run |
Cordova Bay Street-O 2016 |
Orienteering |
15.9 km |
1:26:02 |
5:25 |
|
| 1/7/2016 |
Run |
Centennial Park Loop |
Tempo |
7.3 km |
30:09 |
4:10 |
|
| 12/29/2015 |
Run |
Brentwood hate child of developers raping council for decades 2 |
Easy |
14.0 km |
1:03:51 |
4:35 |
|
| 12/22/2015 |
Run |
PIH Christmas Light Run 2015 |
Easy |
14.0 km |
1:08:05 |
4:52 |
|
| 12/3/2015 |
Run |
Centennial Park Loop |
Easy |
7.3 km |
32:45 |
4:30 |
|
| 11/22/2015 |
Run |
Centennial Park Loop & Hydro Field |
Easy |
9.7 km |
43:24 |
4:30 |
|
| 11/21/2015 |
Run |
Elk Lake |
Tempo |
11.6 km |
50:03 |
4:19 |
|
| 10/22/2015 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 10/7/2015 |
Run |
Elk Forest Hill Bear Hill |
Easy |
12.3 km |
1:00:36 |
4:56 |
|
| 9/1/2015 |
Run |
PIH workout 1-Sep-2015 |
Interval |
10.2 km |
53:41 |
5:16 |
|
| 8/18/2015 |
Run |
PIH workout 18-Aug-2015 Double D |
Interval |
11.9 km |
1:05:00 |
5:28 |
|
| 8/16/2015 |
Run |
Elk Forest Hill Bear Hill |
Easy |
12.5 km |
1:02:59 |
5:04 |
|
| 8/15/2015 |
Run |
Pat Bay to Beacon and Back |
Stroller |
5.0 km |
24:29 |
4:53 |
|
| 8/4/2015 |
Run |
PIH workout 4-Aug-2014 |
Interval |
9.1 km |
47:14 |
5:11 |
|
| 7/30/2015 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:00 |
4:30 |
|