| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2017 |
Run |
PIH workout 28-Mar-2017 |
Interval |
9.5 km |
50:34 |
5:20 |
 |
| 3/26/2017 |
Run |
Mt Work 26-Mar-2017 |
Trail |
13.4 km |
1:35:07 |
7:08 |
|
| 3/2/2017 |
Run |
ASL lunch run 2-Mar-2017 |
Trail |
7.2 km |
37:11 |
5:09 |
|
| 12/27/2016 |
Run |
PIH workout 27-Dec-2016 Dark trails |
Interval |
9.9 km |
50:27 |
5:07 |
|
| 12/9/2016 |
Run |
Home to ASL stellys no stroller |
Easy |
5.2 km |
26:26 |
5:03 |
|
| 11/27/2016 |
Run |
PHills orienteering 2016 |
Orienteering |
7.0 km |
52:54 |
7:34 |
|
| 11/17/2016 |
Run |
ASL lunch run 17-Nov-2016 Bear Hill |
Easy |
7.0 km |
34:48 |
4:59 |
|
| 11/3/2016 |
Run |
ASL lunch run 3-Nov-2016 Bear Hill |
Easy |
7.0 km |
36:02 |
5:10 |
|
| 10/29/2016 |
Run |
PIH Thetis Lake 29-Oct-2016 |
Trail |
11.5 km |
1:09:32 |
6:03 |
|
| 10/25/2016 |
Run |
PIH workout 25-Oct-2016 |
Interval |
7.9 km |
37:23 |
4:44 |
|
| 10/16/2016 |
Run |
Partridge Hills 16-Oct-2016 |
Trail |
13.7 km |
1:59:40 |
8:45 |
|
| 10/15/2016 |
Run |
PIH Thetis Lake 15-Oct-2016 |
Trail |
11.0 km |
1:12:58 |
6:39 |
|
| 10/9/2016 |
Run |
Mt Work Birthday run 2016 |
Trail |
10.0 km |
1:24:57 |
8:30 |
|
| 9/24/2016 |
Run |
Momar 2016 |
Race |
15.0 km |
5:10:22 |
20:42 |
|
| 9/17/2016 |
Run |
PIH Thetis Lake 17-Sep-2016 |
Trail |
9.8 km |
1:00:49 |
6:14 |
|
| 9/13/2016 |
Run |
High Divide Seven Lakes Basin |
Trail |
29.3 km |
4:35:34 |
9:25 |
|
| 9/10/2016 |
Run |
PIH Thetis Lake 10-Sep-2016 |
Trail |
9.1 km |
56:53 |
6:15 |
|
| 8/28/2016 |
Run |
Gowland Emma Giants Main Trail |
Trail |
16.3 km |
1:44:01 |
6:24 |
|
| 8/27/2016 |
Run |
PIH Thetis Lake 27-Aug-2016 |
Trail |
11.5 km |
1:12:06 |
6:18 |
|
| 8/14/2016 |
Run |
MacKenzie Bight Mt Work and Down Reverse |
Trail |
10.0 km |
1:09:56 |
7:00 |
|
| 8/13/2016 |
Run |
PIH Thetis Lake 13-Aug-2016 |
Trail |
9.6 km |
57:16 |
5:58 |
|
| 8/7/2016 |
Run |
Beaver Lake Orienteering 2015 |
Orienteering |
9.5 km |
1:15:00 |
7:54 |
|
| 8/6/2016 |
Run |
PIH Thetis Lake 6-Aug-2016 |
Trail |
8.8 km |
53:25 |
6:03 |
|
| 8/4/2016 |
Run |
Sooke Hills Lakes Run 2016 |
Trail |
20.7 km |
3:12:37 |
9:18 |
|
| 7/30/2016 |
Run |
PIH Thetis Lake 30-Jul-2016 |
Trail |
10.1 km |
1:00:37 |
6:01 |
|
| 7/26/2016 |
Run |
Panorama Ridge Squamish 2016 |
Trail |
28.7 km |
4:09:41 |
8:43 |
|
| 7/23/2016 |
Run |
PIH Thetis Lake 23-Jul-2016 |
Trail |
10.8 km |
1:07:03 |
6:13 |
|
| 7/16/2016 |
Run |
Cortes Island Saltery Bay |
With someone |
10.0 km |
58:27 |
5:52 |
|
| 7/12/2016 |
Run |
PIH workout 12-Jul-2016 |
Interval |
14.3 km |
1:15:57 |
5:19 |
|
| 7/10/2016 |
Run |
Mt Work Lakes Run 2016 |
Trail |
20.7 km |
2:19:00 |
6:44 |
|
| 7/2/2016 |
Run |
PIH Thetis Lake 2-Jul-2016 |
Trail |
10.9 km |
1:02:10 |
5:42 |
|
| 6/28/2016 |
Run |
PIH workout 28-Jun-2016 |
Interval |
10.2 km |
56:33 |
5:32 |
|
| 6/21/2016 |
Run |
PIH workout 21-Jun-2016 |
Interval |
9.4 km |
57:38 |
6:09 |
|
| 6/19/2016 |
Run |
Gowland Emma mt work 2 |
Trail |
18.3 km |
2:23:25 |
7:50 |
|
| 6/14/2016 |
Run |
PIH workout 14-Jun-2016 |
Interval |
8.8 km |
50:15 |
5:44 |
|
| 6/12/2016 |
Run |
East Sooke Orienteering 12-Jun-2015 |
Orienteering |
8.1 km |
1:33:44 |
11:37 |
|
| 6/11/2016 |
Run |
PIH Thetis Lake 11-Jun-2016 |
Trail |
9.7 km |
58:48 |
6:06 |
|
| 6/7/2016 |
Run |
PIH workout 7-Jun-2016 |
Interval |
7.1 km |
46:37 |
6:33 |
|
| 6/5/2016 |
Run |
Durrance to Eagles Lake |
Trail |
16.1 km |
2:06:46 |
7:53 |
|
| 5/31/2016 |
Run |
PIH workout 31-May-2016 No watch |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 5/24/2016 |
Run |
PIH workout 25-May-2016 |
Interval |
10.9 km |
55:23 |
5:06 |
|
| 5/22/2016 |
Run |
Mt Work 22-May-2016 |
Trail |
10.1 km |
1:19:44 |
7:56 |
|
| 5/21/2016 |
Run |
PIH Thetis Lake 21-May-2016 |
Trail |
10.0 km |
57:54 |
5:48 |
|
| 5/4/2016 |
Run |
PIH workout 4-May-2016 |
Interval |
10.8 km |
1:02:05 |
5:44 |
|
| 5/1/2016 |
Run |
Partridge Hills 1-May-2016 |
Trail |
11.4 km |
1:18:53 |
6:58 |
|
| 4/30/2016 |
Run |
PIH Thetis Lake 30-April-2016 |
Trail |
7.7 km |
55:03 |
7:09 |
|
| 4/26/2016 |
Run |
PIH workout 26-Apr-2016 |
Interval |
11.6 km |
54:05 |
4:41 |
|
| 4/24/2016 |
Run |
Dean Park 24-Apr-2016 |
Trail |
9.9 km |
1:01:48 |
6:16 |
|
| 4/23/2016 |
Run |
PIH Thetis Lake 23-Apr-2016 |
Trail |
13.4 km |
1:12:23 |
5:24 |
|
| 4/17/2016 |
Run |
Hartland 17-Apr-2016 |
Trail |
13.1 km |
1:35:02 |
7:17 |
|
| 4/16/2016 |
Run |
PIH Thetis Lake 16-Apr-2016 |
Trail |
11.0 km |
1:03:52 |
5:50 |
|
| 4/10/2016 |
Run |
Tod Inlet to MacKenzie Bight 10-Apr-2016 |
Trail |
14.2 km |
1:40:20 |
7:06 |
|
| 4/3/2016 |
Run |
Gowland Emma mt work |
Trail |
14.8 km |
1:52:07 |
7:34 |
|
| 3/25/2016 |
Run |
Fletcher's Challenge 2016 |
Race |
15.7 km |
1:25:22 |
5:27 |
|
| 3/19/2016 |
Run |
Hartland 19-Mar-2016 |
Trail |
8.7 km |
59:35 |
6:54 |
|
| 3/15/2016 |
Run |
PIH workout 15-Mar-2016 |
Interval |
9.3 km |
41:18 |
4:28 |
|
| 3/15/2016 |
Run |
|
Warmup |
1.5 km |
7:54 |
5:13 |
|
| 3/12/2016 |
Run |
PIH Thetis Lake 12-Mar-2016 |
Trail |
11.7 km |
1:04:24 |
5:30 |
|
| 3/8/2016 |
Run |
PIH workout 8-Mar-2016 |
Interval |
10.2 km |
53:50 |
5:17 |
|
| 3/6/2016 |
Run |
MacKenzie Bight Mt Work and Down |
Trail |
8.6 km |
1:01:22 |
7:08 |
|