| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Treadmill in Ithaca |
Easy |
5.0 mi |
41:36 |
5:09 |
 |
| 8/12/2009 |
Run |
Treadmill in Israel |
Easy |
12.0 km |
1:00:02 |
5:01 |
|
| 3/31/2009 |
Run |
around the airport |
Easy |
8.9 km |
40:20 |
4:32 |
|
| 3/10/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:37 |
4:58 |
|
| 2/27/2009 |
Run |
ASL 2 Home Lochside Mt Newton Centennial Stellys |
Easy |
14.8 km |
1:12:12 |
4:54 |
|
| 2/24/2009 |
Run |
bbay8 |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 2/22/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:31 |
4:22 |
|
| 2/8/2009 |
Run |
Cedar 12K |
Race |
12.0 km |
49:29 |
4:08 |
|
| 2/4/2009 |
Run |
BBay to ASL via Stelly's |
Easy |
13.7 km |
1:03:23 |
4:38 |
|
| 11/26/2008 |
Run |
ASL to Swartz and Back |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 11/9/2008 |
Run |
TI to Fremont to World Market to Hilton |
Easy |
16.7 km |
1:27:45 |
5:16 |
|
| 11/5/2008 |
Run |
BBay to ASL Alt1 |
Easy |
13.2 km |
57:36 |
4:23 |
|
| 10/28/2008 |
Run |
asl 2 home oct 28 2008 |
Long |
20.6 km |
1:49:33 |
5:19 |
|
| 10/20/2008 |
Run |
ASL to Matticks via north saanich 34 |
Long |
34.4 km |
3:16:45 |
5:44 |
|
| 10/18/2008 |
Run |
Central Saanich Loop |
Easy |
16.7 km |
1:18:21 |
4:41 |
|
| 10/15/2008 |
Run |
Treadmill |
Interval |
7.4 km |
41:00 |
5:33 |
|