| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
BCOC Thetis Lake |
Orienteering |
11.9 km |
2:16:24 |
11:29 |
 |
| 9/28/2013 |
Run |
BCOC Thetis Lake WU |
Warmup |
1.3 km |
8:37 |
6:51 |
|
| 9/11/2013 |
Run |
|
Cool Down |
2.3 km |
19:18 |
8:28 |
|
| 9/11/2013 |
Run |
WET Series Francis King 2013 |
Orienteering |
4.3 km |
38:49 |
8:57 |
|
| 8/11/2013 |
Run |
Highland Park Comox NIOF |
Orienteering |
11.5 km |
1:17:32 |
6:46 |
|
| 8/11/2013 |
Run |
Cumberland Woods |
Easy |
5.3 km |
31:17 |
5:56 |
|
| 8/10/2013 |
Run |
Nymph Falls NIOF 2013 |
Orienteering |
9.3 km |
1:17:53 |
8:22 |
|
| 8/10/2013 |
Run |
Cumberland Lake Campground NIOF 2013 |
Orienteering |
2.2 km |
25:53 |
11:53 |
|
| 8/7/2013 |
Run |
WET Series Camosun Lansdowne 2013 |
Orienteering |
3.3 km |
17:20 |
5:20 |
|
| 6/26/2013 |
Run |
WET Series Royal Roads 2013-cd |
Cool Down |
2.5 km |
13:08 |
5:21 |
|
| 6/26/2013 |
Run |
WET Series Royal Roads 2013 |
Orienteering |
5.2 km |
41:26 |
8:01 |
|
| 6/9/2013 |
Run |
Aylard's Farm 2013 |
Orienteering |
7.9 km |
1:35:14 |
12:06 |
|
| 5/29/2013 |
Run |
Francis King Determinator 2013 |
Orienteering |
2.7 km |
26:12 |
9:49 |
|
| 5/29/2013 |
Run |
|
Warmup |
0.8 km |
3:54 |
5:12 |
|
| 5/22/2013 |
Run |
|
Cool Down |
4.0 km |
29:49 |
7:31 |
|
| 5/22/2013 |
Run |
West Thetis Determinator 2013 |
Orienteering |
5.0 km |
46:16 |
9:19 |
|
| 5/22/2013 |
Run |
|
Warmup |
1.2 km |
6:19 |
5:24 |
|
| 5/15/2013 |
Run |
UVic |
Cool Down |
3.6 km |
20:06 |
5:33 |
|
| 5/15/2013 |
Run |
Uvic Determinator 2013 - 2 |
Orienteering |
4.9 km |
27:57 |
5:45 |
|
| 5/15/2013 |
Run |
|
Warmup |
1.1 km |
6:36 |
6:11 |
|
| 5/14/2013 |
Run |
PIH workout 14-May-2013 Dave Reid Memorial |
Interval |
10.4 km |
52:01 |
5:02 |
|
| 5/11/2013 |
Run |
PIH Thetis Lake 11-Mar-2013 |
Trail |
8.0 km |
56:03 |
7:01 |
|
| 5/8/2013 |
Run |
Elk Lake Determinator 2013 |
Orienteering |
5.2 km |
26:35 |
5:08 |
|
| 5/8/2013 |
Run |
Elk Lake 10 Km |
Warmup |
1.5 km |
7:16 |
4:53 |
|
| 5/7/2013 |
Run |
PIH workout 7-May-2013 |
Interval |
10.3 km |
54:39 |
5:18 |
|
| 5/1/2013 |
Run |
Uvic Determinator 2013 |
Orienteering |
4.1 km |
22:57 |
5:39 |
|
| 5/1/2013 |
Run |
Frank Hobbs School |
Warmup |
1.4 km |
7:50 |
5:36 |
|
| 4/30/2013 |
Run |
PIH workout 30-Apr-2013 |
Interval |
8.6 km |
46:46 |
5:26 |
|
| 4/27/2013 |
Run |
PIH Thetis Lake 27-Apr-2013 |
Trail |
8.9 km |
58:45 |
6:35 |
|
| 4/23/2013 |
Run |
PIH workout 23-Apr-2013 Cedar Hill GC 1mile |
Interval |
11.0 km |
59:11 |
5:25 |
|
| 4/13/2013 |
Run |
PIH Thetis Lake 13-Apr-2013 |
Trail |
11.0 km |
1:09:08 |
6:18 |
|
| 3/26/2013 |
Run |
PIH workout 26-Mar-2013 Summit Hill Park |
Interval |
9.7 km |
51:07 |
5:17 |
|
| 3/23/2013 |
Run |
PIH Thetis Lake 23-Mar-13 |
Trail |
10.9 km |
59:29 |
5:28 |
|
| 3/10/2013 |
Run |
ASL lunch run Bear Hill |
Easy |
12.0 km |
59:49 |
5:00 |
|
| 3/10/2013 |
Run |
High Rock Park Esquimalt |
Orienteering |
3.0 km |
24:15 |
8:07 |
|
| 3/2/2013 |
Run |
PIH workout 2-Mar-12 |
Trail |
11.5 km |
1:05:26 |
5:43 |
|
| 2/2/2013 |
Run |
PIH Thetis Lake 2-Feb-13 |
Easy |
12.6 km |
1:13:54 |
5:54 |
|
| 1/26/2013 |
Run |
PIH Thetis Lake 26-Jan-13 |
Trail |
7.4 km |
53:58 |
7:20 |
|
| 1/14/2013 |
Run |
Hunter Valley Australia |
Easy |
11.1 km |
52:05 |
4:43 |
|
| 12/27/2012 |
Run |
Canberra Australia |
Easy |
9.9 km |
56:53 |
5:46 |
|
| 12/22/2012 |
Run |
PIH Thetis Lake 22-Dec-12 |
Trail |
11.0 km |
1:06:41 |
6:06 |
|
| 12/15/2012 |
Run |
PIH Thetis Lake 15-Dec-12 |
Trail |
11.8 km |
1:06:51 |
5:41 |
|
| 12/8/2012 |
Run |
Thetis Solo 8-Dec-12 |
Trail |
9.4 km |
1:08:32 |
7:18 |
|
| 11/30/2012 |
Run |
ASL lunch run 30-Nov-12 |
With someone |
5.0 km |
30:00 |
6:00 |
|
| 11/11/2012 |
Run |
Thetis Lake Relay 2012 |
Tempo |
4.5 km |
19:05 |
4:17 |
|
| 10/28/2012 |
Run |
Hartland and Mt Work |
Trail |
15.1 km |
2:14:43 |
8:57 |
|
| 10/27/2012 |
Run |
PIH Thetis Lake 27-Oct-12 |
Trail |
9.1 km |
1:00:32 |
6:39 |
|
| 10/23/2012 |
Run |
PIH workout 23-Oct-12 Henderson Rec Center |
Interval |
10.2 km |
51:13 |
5:01 |
|
| 10/21/2012 |
Run |
Hazlitt Lone tree Private Property :P |
Easy |
10.5 km |
1:21:55 |
7:49 |
|
| 5/29/2012 |
Run |
PIH workout 29-May-12 |
Interval |
9.8 km |
54:40 |
5:36 |
|