| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2016 |
Run |
Dean Park 7-Feb-2016 |
Trail |
11.5 km |
1:16:11 |
6:37 |
 |
| 1/18/2016 |
Run |
Home To Work |
Easy |
4.5 km |
21:27 |
4:44 |
|
| 1/18/2016 |
Run |
work to home |
Easy |
4.6 km |
22:36 |
4:57 |
|
| 1/1/2016 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:04 |
4:19 |
|
| 12/26/2015 |
Run |
Dean Park 26-Dec-2015 |
Trail |
10.0 km |
1:04:45 |
6:29 |
|
| 11/5/2015 |
Run |
ASL lunch run Bear Hill 29-Oct-2015 |
Easy |
7.2 km |
36:19 |
5:02 |
|
| 1/1/2015 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:38 |
4:34 |
|
| 11/22/2014 |
Run |
PIH Thetis Lake 22-Nov-2014 |
Trail |
6.6 km |
1:06:41 |
10:05 |
|
| 11/8/2014 |
Run |
PIH Thetis Lake 8-Nov-2014 |
Trail |
12.3 km |
1:06:07 |
5:23 |
|
| 11/1/2014 |
Run |
PIH Thetis Lake 1-Nov-2014 |
Trail |
9.4 km |
1:02:58 |
6:42 |
|
| 10/28/2014 |
Run |
PIH workout 28-Oct-2014 |
Interval |
11.1 km |
53:14 |
4:49 |
|
| 10/25/2014 |
Run |
PIH Thetis Lake 25-Oct-2014 |
Trail |
9.3 km |
57:29 |
6:10 |
|
| 10/11/2014 |
Run |
PIH Thetis Lake 11-Oct-2014 |
Trail |
10.7 km |
1:03:32 |
5:56 |
|
| 10/9/2014 |
Run |
Northern Connector Mon's Ridge Summit Trail |
Trail |
8.4 km |
1:00:59 |
7:18 |
|
| 10/4/2014 |
Run |
PIH Thetis Lake 4-Oct-2014 |
Trail |
10.5 km |
1:15:55 |
7:13 |
|
| 9/28/2014 |
Run |
Home to Durrance and Cole Hill |
Trail |
16.7 km |
1:52:50 |
6:47 |
|
| 9/27/2014 |
Run |
PIH Thetis Lake 27-Sep-2014 |
Trail |
8.6 km |
57:04 |
6:37 |
|
| 9/8/2014 |
Run |
|
Cool Down |
1.5 km |
11:20 |
7:34 |
|
| 9/8/2014 |
Run |
Hartland Mtn Bike vs Run Challenge |
Trail |
10.1 km |
56:13 |
5:34 |
|
| 9/8/2014 |
Run |
|
Warmup |
0.8 km |
4:08 |
5:06 |
|
| 9/7/2014 |
Run |
Partridge Hills Orienteering by Roger 2014 |
Orienteering |
7.8 km |
54:11 |
6:55 |
|
| 9/6/2014 |
Run |
PIH Thetis Lake 6-Sep-2014 |
Trail |
9.9 km |
1:00:33 |
6:09 |
|
| 9/2/2014 |
Run |
PIH workout 2-Sep-2014 |
Interval |
9.8 km |
52:08 |
5:20 |
|
| 8/31/2014 |
Run |
Partridge Hills 31-Aug-2014 |
Trail |
15.0 km |
1:34:53 |
6:20 |
|
| 8/29/2014 |
Run |
Dosewallips State Park Washington |
Trail |
7.2 km |
43:17 |
6:02 |
|
| 8/24/2014 |
Run |
Alder Lake Campground Washington |
Default |
5.7 km |
30:11 |
5:18 |
|
| 8/23/2014 |
Run |
PIH Thetis Lake 23-Aug-2014 |
Trail |
10.0 km |
1:03:17 |
6:19 |
|
| 8/17/2014 |
Run |
Squamish 23k 2014 |
Race |
23.0 km |
2:15:32 |
5:54 |
|
| 8/2/2014 |
Run |
|
Cool Down |
0.5 km |
2:58 |
6:18 |
|
| 8/2/2014 |
Run |
COC Whistler One Duck Lake |
Orienteering |
4.8 km |
1:12:40 |
15:03 |
|
| 7/27/2014 |
Run |
Deep Cove North Vancouver |
Trail |
27.8 km |
4:13:33 |
9:08 |
|
| 7/26/2014 |
Run |
PIH Thetis Lake 26-Jul-2014 |
Trail |
10.3 km |
1:00:16 |
5:53 |
|
| 7/22/2014 |
Run |
Cameron Lake to Mt Cokley CPR trail both ways |
Trail |
20.9 km |
3:04:15 |
8:50 |
|
| 7/20/2014 |
Run |
Around Mt Work |
Trail |
10.0 km |
1:21:46 |
8:12 |
|
| 7/15/2014 |
Run |
PIH workout 15-Jul-2014 |
Interval |
9.9 km |
51:42 |
5:15 |
|
| 7/12/2014 |
Run |
PIH Thetis Lake 12-Jul-2014 |
Trail |
8.6 km |
52:50 |
6:09 |
|
| 7/5/2014 |
Run |
Juan de Fuca Trail |
Trail |
47.0 km |
7:18:46 |
9:21 |
|
| 7/1/2014 |
Run |
Easy Run Around Mt Doug |
Trail |
8.8 km |
54:00 |
6:10 |
|
| 6/22/2014 |
Run |
Durrance Bubble Mons Huge Ribbon |
Trail |
16.0 km |
2:18:41 |
8:40 |
|
| 6/21/2014 |
Run |
PIH Thetis Lake 21-Jun-2014 |
Trail |
9.2 km |
1:01:15 |
6:40 |
|
| 6/17/2014 |
Run |
PIH workout 17-Jun-2014 |
Interval |
12.3 km |
1:03:34 |
5:12 |
|
| 6/14/2014 |
Run |
PIH Thetis Lake 14-Jun-2014 |
Trail |
10.7 km |
1:05:39 |
6:07 |
|
| 6/10/2014 |
Run |
PIH workout 10-Jun-2014 Harrop |
Interval |
9.4 km |
1:01:12 |
6:30 |
|
| 6/1/2014 |
Run |
Cumberland Trails Day Out |
Trail |
19.6 km |
2:50:57 |
8:44 |
|
| 5/31/2014 |
Run |
PIH Thetis Lake 31-May-2014 |
Trail |
9.0 km |
1:00:00 |
6:40 |
|
| 5/18/2014 |
Run |
Sun Mountain 50k 2014 |
Race |
50.0 km |
5:02:38 |
6:04 |
|
| 5/6/2014 |
Run |
PIH workout 6-May-2014 |
Interval |
11.2 km |
1:01:24 |
5:29 |
|
| 5/4/2014 |
Run |
Around Mt Work Killarney Lake and Durrance Lake |
Trail |
20.0 km |
2:43:51 |
8:12 |
|
| 4/27/2014 |
Run |
Work Stewart Scafe Finlayson Jocelyn |
Trail |
34.9 km |
4:48:37 |
8:17 |
|
| 4/6/2014 |
Run |
Mt Work parking to Home |
Trail |
15.7 km |
1:55:28 |
7:23 |
|
| 3/30/2014 |
Run |
Home PHills Cole Testaments |
Trail |
17.1 km |
2:03:26 |
7:15 |
|
| 3/23/2014 |
Run |
Elk Lake |
Easy |
19.8 km |
1:35:15 |
4:49 |
|
| 3/16/2014 |
Run |
Jessalyn House Mt Work |
Trail |
18.3 km |
2:13:18 |
7:17 |
|
| 3/2/2014 |
Run |
Crappy Run in the Snow |
Trail |
9.1 km |
1:18:09 |
8:38 |
|
| 2/23/2014 |
Run |
Snowy Seymour Scafe and Stewart |
Trail |
15.7 km |
2:08:51 |
8:13 |
|
| 2/16/2014 |
Run |
Saanich Parks Tour |
Long |
30.4 km |
2:52:26 |
5:41 |
|
| 2/9/2014 |
Run |
Timberman Emma Dix round Work |
Trail |
20.8 km |
2:35:01 |
7:27 |
|
| 2/8/2014 |
Run |
PIH Thetis Lake 8-Feb-2013 |
Trail |
9.0 km |
1:02:46 |
6:59 |
|
| 2/2/2014 |
Run |
Home to Durrance |
Trail |
16.3 km |
1:39:49 |
6:08 |
|
| 1/19/2014 |
Run |
Partridge Mt Work Raven Ridge |
Trail |
20.6 km |
2:48:52 |
8:12 |
|
| 1/18/2014 |
Run |
PIH Thetis Lake 18-Jan-2014 |
Trail |
9.3 km |
59:44 |
6:27 |
|
| 1/12/2014 |
Run |
Thetis with out my watch |
Trail |
10.0 km |
1:01:00 |
6:06 |
|