| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
42:57 |
4:18 |
 |
| 11/30/2008 |
Run |
Gunner Shaw 2008 |
Race |
10.0 km |
48:50 |
4:53 |
|
| 9/24/2008 |
Run |
ASL to Sidney Lochside Elk and Home |
Long |
28.9 km |
2:40:47 |
5:34 |
|
| 9/19/2008 |
Run |
Elk Lake 10 Km |
Easy |
12.0 km |
56:54 |
4:45 |
|
| 9/17/2008 |
Run |
NA |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 9/14/2008 |
Run |
26 km tour of central saanich |
Long |
26.3 km |
2:17:18 |
5:14 |
|
| 9/11/2008 |
Run |
NA |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 9/7/2008 |
Run |
23km elk royal sayward |
Long |
22.9 km |
1:58:49 |
5:12 |
|
| 9/2/2008 |
Run |
NA |
Hill |
8.0 km |
39:07 |
4:54 |
|
| 8/22/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:04:30 |
4:50 |
|
| 8/20/2008 |
Run |
NA |
Hill |
10.0 km |
53:00 |
5:18 |
|
| 8/16/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:08:37 |
5:09 |
|
| 5/17/2008 |
Run |
Home2OakHaven |
Easy |
9.6 km |
50:00 |
5:15 |
|
| 4/27/2008 |
Run |
Elk Lake 10 Km |
Easy |
18.0 km |
1:24:17 |
4:41 |
|
| 1/21/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:26 |
4:33 |
|
| 1/18/2008 |
Run |
BBay6 |
Easy |
17.7 km |
1:40:37 |
5:41 |
|
| 11/23/2007 |
Run |
Dean park |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 11/12/2007 |
Run |
Dean park |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
9.8 km |
49:50 |
5:04 |
|
| 2/9/2007 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|