Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/31/2010 Run   With someone 2.0 km 15:03 7:25 12/8/2010 Run TM Recovery 3.0 km 15:00 5:00 4/18/2010 Run Elk Royal Oak Lochside Broadmead Long 29.7 km 2:54:10 5:53 4/13/2010 Run PIH workout Playfair Park Interval 11.1 km 42:35 3:52 4/11/2010 Run Central Saanich 31K Long 31.2 km 3:02:03 5:50 4/7/2010 Run   With someone 6.2 km 35:45 5:48 3/28/2010 Run Cedar Hill Golf Course Loop Easy 13.9 km 1:01:37 4:26 3/24/2010 Run   With someone 7.8 km 48:39 6:13 3/21/2010 Run   Long 33.9 km 3:26:55 6:07