| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2010 |
Run |
ASL wed circuit |
With someone |
5.1 km |
28:59 |
5:45 |
 |
| 12/22/2009 |
Run |
Dunsmuir & Dean Park |
Easy |
5.1 km |
30:19 |
6:00 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/19/2009 |
Run |
Central Saanich 7K |
Easy |
7.3 km |
32:09 |
4:26 |
|
| 12/18/2009 |
Run |
Central Saanich 15K |
Easy |
15.1 km |
1:09:06 |
4:35 |
|
| 12/17/2009 |
Run |
Home 2 ASL |
Easy |
13.4 km |
1:01:37 |
4:36 |
|
| 12/15/2009 |
Run |
ASL west sidney lochside seaside amelia |
Easy |
10.5 km |
47:44 |
4:34 |
|
| 12/12/2009 |
Run |
Stewart Mountain 2009 |
Race |
16.0 km |
1:21:24 |
5:06 |
|
| 12/9/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
42:41 |
4:17 |
|
| 11/29/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
39:55 |
4:00 |
|
| 11/27/2009 |
Run |
Home 2 ASL |
Easy |
13.4 km |
1:03:36 |
4:46 |
|
| 11/26/2009 |
Run |
ASL 2 Home West Sidney |
Easy |
13.1 km |
1:02:47 |
4:48 |
|
| 11/23/2009 |
Run |
Home Saanichton Centennial Park |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 11/21/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:29 |
4:21 |
|
| 11/18/2009 |
Run |
ASL Towner Park Wain Rd |
Easy |
13.7 km |
1:03:14 |
4:38 |
|
| 11/14/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
41:24 |
4:09 |
|
| 11/11/2009 |
Run |
East Sooke Coast and Interior |
Trail |
20.5 km |
3:12:51 |
9:26 |
|
| 11/9/2009 |
Run |
ASL 2 Eagle Ridge |
Easy |
11.3 km |
51:35 |
4:35 |
|
| 11/4/2009 |
Run |
ASL to West Saanich and Wain Road |
Easy |
11.7 km |
53:20 |
4:35 |
|
| 11/1/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:14 |
4:20 |
|
| 10/28/2009 |
Run |
ASL to Swartz and Back 2 |
Easy |
10.5 km |
47:08 |
4:31 |
|
| 10/24/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:02 |
4:25 |
|
| 10/18/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:17 |
4:32 |
|
| 9/20/2009 |
Run |
TM - Amundsen |
Long |
30.1 km |
3:11:34 |
6:22 |
|
| 9/17/2009 |
Run |
TM - Amundsen |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 9/16/2009 |
Run |
TM - Amundsen |
Easy |
21.1 km |
2:05:58 |
5:59 |
|
| 9/13/2009 |
Run |
TM - Amundsen |
Easy |
10.0 km |
50:47 |
5:05 |
|
| 9/11/2009 |
Run |
Inuvik |
Easy |
15.3 km |
1:14:30 |
4:53 |
|
| 9/7/2009 |
Run |
home elk amblewood lochside elk |
Long |
31.6 km |
2:50:09 |
5:23 |
|
| 8/30/2009 |
Run |
Elk Lake 10 Km |
Long |
30.0 km |
2:47:47 |
5:36 |
|
| 8/17/2009 |
Run |
ASL 2 Home Misc |
Easy |
18.1 km |
1:33:48 |
5:12 |
|
| 8/14/2009 |
Run |
Elk Lake 10 Km |
Easy |
15.0 km |
1:12:59 |
4:52 |
|
| 8/3/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:31 |
4:40 |
|
| 7/30/2009 |
Run |
Elk Lake 10 Km |
Easy |
8.1 km |
40:43 |
5:01 |
|
| 7/26/2009 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
44:04 |
4:31 |
|
| 7/24/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:07 |
4:19 |
|
| 7/21/2009 |
Run |
PIH workout Beacon Hill Park |
Interval |
10.8 km |
55:23 |
5:09 |
|
| 7/18/2009 |
Run |
Anchorage 13k |
Easy |
13.4 km |
1:05:41 |
4:54 |
|
| 7/16/2009 |
Run |
anchorage 30k |
Long |
30.0 km |
2:41:16 |
5:23 |
|
| 7/14/2009 |
Run |
PIH workout Lambrick Park |
Interval |
8.7 km |
41:48 |
4:50 |
|
| 7/10/2009 |
Run |
Elk Lake 10 Km |
Long |
29.4 km |
2:29:49 |
5:06 |
|
| 7/7/2009 |
Run |
PIH workout Hyacinth Park |
Interval |
10.2 km |
52:24 |
5:08 |
|
| 7/4/2009 |
Run |
Alumette 14k 2009 |
Long |
13.9 km |
1:11:34 |
5:10 |
|
| 7/1/2009 |
Run |
Loop from Russ & Erinn's |
Easy |
6.6 km |
28:49 |
4:22 |
|
| 6/28/2009 |
Run |
Old West Saanich BrookHaven Elk Elkwood Benvenuto |
Long |
26.5 km |
2:31:23 |
5:44 |
|
| 6/25/2009 |
Run |
bbay10 |
Easy |
8.1 km |
39:05 |
4:50 |
|
| 6/23/2009 |
Run |
Trail |
Interval |
11.0 km |
59:22 |
5:24 |
|
| 6/20/2009 |
Run |
Lochside South to Interurban to Elk Lake |
Long |
25.1 km |
2:17:58 |
5:31 |
|
| 6/18/2009 |
Run |
BBay9 |
Easy |
7.3 km |
37:58 |
5:15 |
|
| 6/16/2009 |
Run |
Trail |
Interval |
9.0 km |
50:00 |
5:34 |
|
| 6/14/2009 |
Run |
BBay9 |
Easy |
7.3 km |
36:46 |
5:05 |
|
| 6/12/2009 |
Run |
Elk Lake 10 Km |
Long |
12.0 km |
1:01:27 |
5:08 |
|
| 6/9/2009 |
Run |
Trail |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 6/7/2009 |
Run |
Elk Lake 10 Km |
Interval |
10.0 km |
45:40 |
4:34 |
|
| 6/4/2009 |
Run |
Elk Lake 10 Km |
Long |
23.0 km |
1:59:11 |
5:11 |
|