| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
Elk Beaver Orienteering 2013 |
Orienteering |
6.6 km |
44:50 |
6:51 |
 |
| 11/1/2012 |
Run |
Elk Lake 10 Km |
Tempo |
13.9 km |
1:01:37 |
4:27 |
|
| 10/31/2012 |
Run |
ASL lunch run 31-Oct-12 |
Easy |
6.6 km |
30:12 |
4:34 |
|
| 9/10/2012 |
Run |
Elk Lake |
Long |
21.1 km |
1:36:07 |
4:34 |
|
| 9/4/2012 |
Run |
PIH workout 4-Sep-12 |
Interval |
10.9 km |
54:13 |
5:00 |
|
| 8/31/2012 |
Run |
Israel Dan TV to Jaffer |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 8/19/2012 |
Run |
PIH pre-BBQ Dave Hoskins |
Easy |
13.7 km |
1:10:40 |
5:10 |
|
| 8/16/2012 |
Run |
Elk Lake |
Tempo |
7.5 km |
29:42 |
3:57 |
|
| 8/16/2012 |
Run |
Elk Lake |
Warmup |
2.0 km |
10:39 |
5:25 |
|
| 8/14/2012 |
Run |
PIH workout 14-Aug-12 |
Interval |
10.7 km |
53:45 |
5:01 |
|
| 8/7/2012 |
Run |
PIH workout 7-Aug-12 |
Interval |
7.5 km |
36:20 |
4:50 |
|
| 8/6/2012 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
43:54 |
4:29 |
|
| 8/3/2012 |
Run |
Israel Dan TV to Jaffer |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 7/27/2012 |
Run |
Treadmill on Atlantic Birch II (Greenland) |
Treadmill |
5.2 km |
30:00 |
5:48 |
|
| 7/25/2012 |
Run |
Treadmill on Atlantic Birch II (Greenland) |
Treadmill |
10.0 km |
53:00 |
5:18 |
|
| 7/22/2012 |
Run |
Nuuk Greenland |
Easy |
6.4 km |
32:00 |
5:00 |
|
| 7/22/2012 |
Run |
Nuuk Greenland |
Easy |
3.8 km |
19:00 |
5:00 |
|
| 7/20/2012 |
Run |
Nuuk Greenland Seaman Hotel to Storm Malle |
Easy |
21.0 km |
2:41:00 |
7:40 |
|
| 7/10/2012 |
Run |
PIH workout 10-Jul-12 |
Interval |
8.2 km |
40:04 |
4:55 |
|
| 7/9/2012 |
Run |
Around Brentwood |
Easy |
7.8 km |
40:42 |
5:12 |
|
| 7/5/2012 |
Run |
Elk Lake 10 Km |
Tempo |
9.6 km |
38:48 |
4:02 |
|
| 7/3/2012 |
Run |
PIH workout 3-Jul-12 |
Interval |
9.5 km |
46:18 |
4:52 |
|
| 7/2/2012 |
Run |
Allumette 2012 - 4 |
With someone |
6.9 km |
57:33 |
8:20 |
|
| 7/1/2012 |
Run |
Allumette 2012 - 3 |
With someone |
3.4 km |
25:41 |
7:38 |
|
| 6/30/2012 |
Run |
Allumette 2012 - 2 |
Easy |
12.0 km |
57:19 |
4:47 |
|
| 6/29/2012 |
Run |
Allumette 2012 - 1 |
Easy |
16.0 km |
1:19:10 |
4:57 |
|
| 6/14/2012 |
Run |
Elk Lake 10 Km |
Interval |
13.8 km |
1:05:09 |
4:44 |
|
| 6/10/2012 |
Run |
Harbourview Grassy Potholes Goose |
Trail |
20.3 km |
2:25:18 |
7:10 |
|
| 6/6/2012 |
Run |
Hydroline Loop |
Recovery |
6.7 km |
33:32 |
5:02 |
|
| 5/31/2012 |
Run |
Elk Lake |
Tempo |
12.0 km |
57:30 |
4:48 |
|
| 5/30/2012 |
Run |
Centennial Park Loop |
Easy |
7.3 km |
33:01 |
4:32 |
|
| 5/24/2012 |
Run |
Elk Lake |
Tempo |
12.9 km |
57:53 |
4:29 |
|
| 5/17/2012 |
Run |
Elk Lake |
Tempo |
12.5 km |
56:05 |
4:30 |
|
| 5/11/2012 |
Run |
Maui 3 2012 |
Easy |
6.8 km |
29:55 |
4:25 |
|
| 5/3/2012 |
Run |
Elk Lake 10 Km |
Tempo |
11.6 km |
51:28 |
4:26 |
|
| 4/26/2012 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 4/25/2012 |
Run |
Elk Lake 10 Km |
With someone |
10.2 km |
1:09:11 |
6:49 |
|
| 4/24/2012 |
Run |
CHGC Pre-TC Tuesday Night |
Interval |
7.2 km |
31:20 |
4:21 |
|
| 4/19/2012 |
Run |
Elk Lake |
Cool Down |
4.1 km |
21:50 |
5:22 |
|
| 4/19/2012 |
Run |
Elk Lake 10 Km |
Tempo |
7.5 km |
30:03 |
4:00 |
|
| 4/19/2012 |
Run |
Elk Lake 10 Km |
Warmup |
2.6 km |
12:49 |
4:58 |
|
| 4/17/2012 |
Run |
PIH workout 17-Apr-12 |
Interval |
11.9 km |
53:49 |
4:32 |
|
| 4/12/2012 |
Run |
Elk Lake 10 Km |
Progression |
11.1 km |
48:08 |
4:21 |
|
| 4/12/2012 |
Run |
Elk Lake |
Warmup |
1.4 km |
7:18 |
5:05 |
|
| 4/10/2012 |
Run |
PIH workout Playfair Park 2012 |
Interval |
11.4 km |
1:01:13 |
5:22 |
|
| 4/5/2012 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
43:10 |
4:25 |
|
| 4/3/2012 |
Run |
Home to Escher |
Easy |
9.8 km |
44:28 |
4:34 |
|
| 3/29/2012 |
Run |
Elk Lake |
Cool Down |
2.9 km |
15:35 |
5:20 |
|
| 3/29/2012 |
Run |
Elk Lake 10 Km |
Tempo |
9.9 km |
38:18 |
3:54 |
|
| 3/29/2012 |
Run |
Elk Lake |
Warmup |
2.8 km |
16:45 |
6:02 |
|
| 3/27/2012 |
Run |
PIH workout Summit Park 2012 |
Interval |
9.4 km |
48:13 |
5:08 |
|
| 3/22/2012 |
Run |
Elk Lake |
Cool Down |
2.4 km |
13:12 |
5:25 |
|
| 3/22/2012 |
Run |
Elk Lake |
Tempo |
10.2 km |
40:01 |
3:57 |
|
| 3/22/2012 |
Run |
Elk Lake |
Warmup |
2.0 km |
11:06 |
5:40 |
|
| 3/20/2012 |
Run |
PIH workout 12 Hills 2012 |
Interval |
12.6 km |
59:33 |
4:45 |
|
| 3/18/2012 |
Run |
Elk Lake |
Easy |
15.0 km |
1:04:52 |
4:20 |
|
| 3/8/2012 |
Run |
Shane's 8-Mar-12 Observatory Road |
Hill |
14.8 km |
1:18:59 |
5:20 |
|
| 3/7/2012 |
Run |
ASL lunch run 7-Mar-12 |
Recovery |
7.5 km |
48:17 |
6:25 |
|
| 3/4/2012 |
Run |
|
Cool Down |
0.5 km |
2:08 |
4:44 |
|
| 3/4/2012 |
Run |
Beacon Hill to Uplands Park |
Progression |
25.0 km |
1:50:23 |
4:25 |
|
| 3/1/2012 |
Run |
Elk Lake |
Cool Down |
4.1 km |
20:02 |
4:52 |
|
| 3/1/2012 |
Run |
Elk Lake |
Tempo |
6.5 km |
25:03 |
3:53 |
|
| 3/1/2012 |
Run |
Elk Lake |
Warmup |
2.5 km |
12:55 |
5:15 |
|
| 2/29/2012 |
Run |
ASL after work run & bonus 29-Feb-12 |
With someone |
10.0 km |
1:02:00 |
6:14 |
|
| 2/23/2012 |
Run |
|
Cool Down |
1.7 km |
9:05 |
5:16 |
|
| 2/23/2012 |
Run |
Elk Lake 10 Km |
Tempo |
7.5 km |
30:17 |
4:03 |
|
| 2/23/2012 |
Run |
Elk Lake |
Warmup |
1.8 km |
10:20 |
5:47 |
|
| 2/23/2012 |
Run |
|
Warmup |
1.4 km |
9:16 |
6:29 |
|
| 2/16/2012 |
Run |
Elk Lake |
Cool Down |
2.6 km |
13:30 |
5:11 |
|
| 2/16/2012 |
Run |
Elk Lake |
Tempo |
8.7 km |
35:00 |
4:01 |
|
| 2/16/2012 |
Run |
Elk Lake |
Warmup |
2.7 km |
15:27 |
5:50 |
|
| 2/15/2012 |
Run |
ASL lunch run 15-Feb-12 |
With someone |
7.9 km |
48:54 |
6:11 |
|
| 2/14/2012 |
Run |
PIH workout King of the Hills, 2011 |
Hill |
10.1 km |
1:02:30 |
6:14 |
|
| 2/12/2012 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
44:48 |
4:34 |
|
| 2/10/2012 |
Run |
Centennial Park Loop |
Easy |
7.3 km |
33:22 |
4:37 |
|
| 1/29/2012 |
Run |
Elk Lake 10 Km |
Long |
22.0 km |
1:34:03 |
4:17 |
|
| 1/26/2012 |
Run |
Elk Lake |
Cool Down |
2.8 km |
15:16 |
5:23 |
|
| 1/26/2012 |
Run |
Elk Lake |
Warmup |
2.6 km |
14:29 |
5:40 |
|
| 1/26/2012 |
Run |
Elk Lake 10 Km |
Tempo |
8.9 km |
34:52 |
3:56 |
|
| 1/24/2012 |
Run |
PIH workout 24-Jan-11 |
Interval |
12.2 km |
56:38 |
4:40 |
|
| 1/22/2012 |
Run |
Layritz quicks royal oak cemetary bear hill |
Long |
24.8 km |
2:30:50 |
6:05 |
|
| 1/15/2012 |
Run |
Saanichton side streets |
Long |
14.0 km |
1:08:17 |
4:54 |
|
| 1/12/2012 |
Run |
Elk Lake 10 Km |
Cool Down |
2.6 km |
15:59 |
6:05 |
|
| 1/12/2012 |
Run |
Elk Lake 10 Km |
Tempo |
10.9 km |
45:06 |
4:09 |
|
| 1/12/2012 |
Run |
Elk Lake 10 Km |
Warmup |
1.7 km |
10:08 |
5:56 |
|
| 1/10/2012 |
Run |
PIH workout 10-Jan-12 |
Interval |
11.1 km |
57:42 |
5:14 |
|
| 1/9/2012 |
Run |
|
Recovery |
4.7 km |
40:00 |
8:30 |
|
| 1/4/2012 |
Run |
Home Stelly's Wallace Home |
Easy |
6.4 km |
30:03 |
4:42 |
|