| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
PIH Thetis Lake 1-Dec-12 |
Trail |
9.6 km |
1:05:55 |
6:54 |
 |
| 10/14/2012 |
Run |
Mt Doug |
Cool Down |
2.6 km |
19:29 |
7:30 |
|
| 10/14/2012 |
Run |
Mt Doug Memory O 14-Oct-12 |
Orienteering |
8.4 km |
1:05:38 |
7:52 |
|
| 9/5/2012 |
Run |
WET Series Mt Doug 2012-2 |
Orienteering |
5.0 km |
38:00 |
7:36 |
|
| 7/4/2012 |
Run |
Vigilante-O Layritz 2012 |
Orienteering |
5.8 km |
33:49 |
5:49 |
|
| 6/26/2012 |
Run |
PIH workout 26-Jun-12 |
Interval |
9.7 km |
52:37 |
5:27 |
|
| 6/16/2012 |
Run |
JDF Sombrio Driveway to China Beach Campground |
Trail |
32.9 km |
4:26:22 |
8:07 |
|
| 6/9/2012 |
Run |
PIH Thetis Lake 9-Jun-12 |
Trail |
12.4 km |
1:11:13 |
5:46 |
|
| 6/5/2012 |
Run |
PIH workout 5-Jun-12 |
Interval |
8.5 km |
57:04 |
6:42 |
|
| 6/3/2012 |
Run |
Partridge Hills 3-Jun-12 |
Trail |
18.2 km |
1:47:34 |
5:55 |
|
| 6/2/2012 |
Run |
PIH Thetis Lake 2-Jun-12 |
Trail |
10.8 km |
1:00:39 |
5:37 |
|
| 5/26/2012 |
Run |
PIH Thetis Lake 26-May-12 |
Trail |
7.2 km |
52:15 |
7:17 |
|
| 5/22/2012 |
Run |
PIH workout 22-May-12 |
Interval |
10.3 km |
56:55 |
5:31 |
|
| 4/25/2012 |
Run |
Elk Lake Determinator 2012 |
Orienteering |
5.0 km |
40:13 |
8:00 |
|
| 4/18/2012 |
Run |
Haro Uvic 2012 |
Orienteering |
4.5 km |
30:52 |
6:53 |
|
| 4/8/2012 |
Run |
Royal Roads |
Orienteering |
11.6 km |
1:32:15 |
7:59 |
|
| 3/25/2012 |
Run |
Elk Lake 10 Km |
Recovery |
9.8 km |
48:22 |
4:55 |
|
| 3/13/2012 |
Run |
PIH workout Topaz Park Circumfrence |
Interval |
10.0 km |
50:38 |
5:04 |
|
| 3/6/2012 |
Run |
PIH workout 6-Mar-12 |
Interval |
11.3 km |
52:33 |
4:40 |
|
| 5/7/2011 |
Run |
Gutbuster 1 Mt Tzouhalem 2011 |
Race |
12.4 km |
1:09:03 |
5:36 |
|
| 5/4/2011 |
Run |
Francis King Orienteering 2011 |
Orienteering |
4.2 km |
47:44 |
11:21 |
|
| 4/28/2011 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:32 |
4:28 |
|
| 4/21/2011 |
Run |
Elk Lake 10 Km |
With someone |
9.7 km |
1:04:22 |
6:37 |
|
| 4/20/2011 |
Run |
Beaver Lake 20-Apr-11 |
Orienteering |
4.0 km |
25:00 |
6:15 |
|
| 4/17/2011 |
Run |
Partridge Hills 17-Apr-11 |
Long |
24.1 km |
2:49:10 |
7:01 |
|
| 4/16/2011 |
Run |
PIH Thetis Lake 16-Apr-11 |
Easy |
12.9 km |
1:14:49 |
5:48 |
|
| 4/13/2011 |
Run |
Beacon Hill 13-Apr-2011 |
Orienteering |
3.4 km |
20:55 |
6:12 |
|
| 4/12/2011 |
Run |
PIH workout Playfair Park 2011 |
Interval |
11.3 km |
59:00 |
5:15 |
|
| 4/11/2011 |
Run |
Elk Lake 10 Km |
Easy |
10.3 km |
46:42 |
4:33 |
|
| 4/10/2011 |
Run |
Hazlitt Creek Scaffe & Stewart Mtn |
Long |
15.9 km |
1:33:50 |
5:55 |
|
| 4/5/2011 |
Run |
PIH workout Reynolds Park 5-Apr-11 |
Interval |
12.4 km |
59:07 |
4:47 |
|
| 4/2/2011 |
Run |
PIH Thetis Lake 2-Apr-11 |
Tempo |
11.4 km |
57:10 |
5:01 |
|
| 3/29/2011 |
Run |
PIH workout Summit Park 2011 |
Interval |
9.4 km |
51:45 |
5:32 |
|
| 3/27/2011 |
Run |
Partridge Hills Orient. Control pickup |
Trail |
5.0 km |
45:00 |
9:00 |
|
| 3/27/2011 |
Run |
Partridge Hills Orienteering |
Trail |
11.0 km |
1:39:44 |
9:04 |
|
| 3/27/2011 |
Run |
Centennial Park |
Tempo |
0.8 km |
3:21 |
4:19 |
|
| 3/26/2011 |
Run |
PIH Thetis Lake 26-Mar-11 |
Easy |
11.1 km |
1:04:32 |
5:49 |
|
| 3/22/2011 |
Run |
PIH workout 12 Hills 2011 |
Interval |
14.0 km |
1:09:23 |
4:58 |
|
| 3/20/2011 |
Run |
Sooke Hills JW & APS |
Trail |
16.7 km |
2:04:43 |
7:28 |
|
| 3/19/2011 |
Run |
PIH Thetis Lake 19-Mar-10 |
Tempo |
12.5 km |
1:01:45 |
4:58 |
|
| 3/15/2011 |
Run |
PIH workout Topaz Park Circumfrence |
Interval |
9.8 km |
48:53 |
5:01 |
|
| 3/12/2011 |
Run |
PIH Thetis Lake 12-Mar-11 |
Trail |
13.0 km |
1:10:08 |
5:24 |
|
| 3/8/2011 |
Run |
PIH workout 9-Mar-11 |
Interval |
10.2 km |
47:55 |
4:42 |
|
| 3/5/2011 |
Run |
PIH Thetis Lake 5-Mar-11 |
Trail |
7.9 km |
58:34 |
7:24 |
|
| 3/1/2011 |
Run |
PIH workout Lansdowne Park |
Interval |
10.2 km |
50:11 |
4:57 |
|
| 2/27/2011 |
Run |
Francis King & Thetis GC & SR |
Trail |
14.7 km |
1:33:29 |
6:22 |
|
| 2/25/2011 |
Run |
ASL lunch run 25-Feb-2011 |
Easy |
9.5 km |
46:20 |
4:53 |
|
| 2/23/2011 |
Run |
ASL lunch run 23-Feb-2011 |
With someone |
7.2 km |
44:51 |
6:13 |
|
| 2/12/2011 |
Run |
Tofino - Chesterman |
Easy |
13.9 km |
1:13:58 |
5:21 |
|
| 2/10/2011 |
Run |
Centennial Park Loop |
Easy |
7.2 km |
34:30 |
4:48 |
|
| 2/5/2011 |
Run |
PIH Thetis Lake 5-Feb-11 |
Trail |
9.6 km |
56:49 |
5:57 |
|
| 1/23/2011 |
Run |
Elk Lake 10 Km |
Easy |
0.9 km |
4:15 |
4:48 |
|
| 1/23/2011 |
Run |
Elk Lake 10 Km |
Tempo |
10.0 km |
38:53 |
3:54 |
|
| 1/22/2011 |
Run |
PIH Thetis Lake 22-Jan-11 |
Trail |
10.8 km |
1:09:14 |
6:24 |
|
| 1/17/2011 |
Run |
Na Pali Coast |
Trail |
11.3 km |
1:44:24 |
9:14 |
|
| 1/14/2011 |
Run |
Swamp Trail, Hawaii |
Trail |
6.9 km |
59:36 |
8:37 |
|
| 1/12/2011 |
Run |
Poipu Heritage Trail, Hawaii |
Trail |
12.8 km |
1:12:28 |
5:40 |
|
| 1/3/2011 |
Run |
Tod Inlet to Mac Bight and Durrance |
Trail |
16.5 km |
2:17:47 |
8:23 |
|
| 12/27/2010 |
Run |
Hartland Around Mt Work |
Trail |
16.1 km |
2:02:37 |
7:36 |
|
| 12/26/2010 |
Run |
Dean Park with GC |
Trail |
11.3 km |
1:08:41 |
6:05 |
|
| 12/19/2010 |
Run |
Goldstream 19-Dec-10 |
Trail |
15.4 km |
1:53:26 |
7:23 |
|
| 12/18/2010 |
Run |
PIH Thetis Lake 18-Dec-10 |
Trail |
10.3 km |
1:05:10 |
6:19 |
|
| 12/11/2010 |
Run |
Stewart Mountain 2010 |
Race |
15.3 km |
1:15:22 |
4:56 |
|
| 12/4/2010 |
Run |
PIH Thetis Lake 4-Dec-10 |
Trail |
10.5 km |
1:02:24 |
5:58 |
|
| 11/21/2010 |
Run |
Beaver Lake 2 Home 2 |
Long |
20.7 km |
1:37:38 |
4:44 |
|
| 11/14/2010 |
Run |
Partridge Hills 14-Nov-10 |
Trail |
17.4 km |
2:04:11 |
7:09 |
|
| 11/13/2010 |
Run |
PIH Thetis Lake 13-Nov-10 |
Trail |
10.9 km |
1:03:35 |
5:50 |
|
| 10/30/2010 |
Run |
PIH Thetis Lake 30-Oct-10 |
Trail |
9.7 km |
1:00:42 |
6:15 |
|
| 10/27/2010 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
41:42 |
4:16 |
|
| 10/16/2010 |
Run |
PIH Thetis Lake |
Trail |
14.4 km |
1:14:38 |
5:12 |
|
| 10/5/2010 |
Run |
PIH workout Uplands Park |
Interval |
5.1 km |
26:55 |
5:17 |
|
| 10/2/2010 |
Run |
PIH Thetis Lake |
Easy |
11.0 km |
59:45 |
5:28 |
|
| 9/28/2010 |
Run |
PIH workout Paarlauf Elk Lake |
Interval |
5.7 km |
34:11 |
5:58 |
|
| 9/26/2010 |
Run |
Cowichan River Gun Club to 66ml |
Trail |
23.3 km |
2:25:00 |
6:14 |
|
| 9/21/2010 |
Run |
PIH Riding Ring 2x500 |
Interval |
8.5 km |
42:39 |
5:03 |
|
| 9/19/2010 |
Run |
Partridge Hills |
Trail |
18.5 km |
2:03:06 |
6:40 |
|
| 9/14/2010 |
Run |
PIH workout Elk Double D |
Interval |
12.3 km |
1:01:31 |
5:00 |
|
| 9/7/2010 |
Run |
PIH workout Bear Hill |
Interval |
12.1 km |
1:00:42 |
5:02 |
|
| 9/6/2010 |
Run |
Partridge Hills |
Trail |
8.5 km |
1:02:27 |
7:20 |
|
| 9/4/2010 |
Run |
PIH Thetis Lake |
Trail |
9.8 km |
1:00:55 |
6:14 |
|
| 8/31/2010 |
Run |
PIH workout Beaver Lake Riding Ring |
Interval |
8.6 km |
47:35 |
5:32 |
|
| 8/29/2010 |
Run |
JdF #7 to China Beach |
Trail |
24.4 km |
3:52:00 |
9:32 |
|
| 8/24/2010 |
Run |
PIH workout Beaver Lake Meadows |
Interval |
10.0 km |
50:04 |
5:01 |
|
| 8/17/2010 |
Run |
PIH workout Elk Lake |
Interval |
9.9 km |
52:09 |
5:17 |
|
| 8/14/2010 |
Run |
|
Easy |
11.1 km |
1:05:00 |
5:53 |
|
| 8/12/2010 |
Run |
Centennial Park Loop |
Tempo |
5.7 km |
25:01 |
4:24 |
|
| 8/10/2010 |
Run |
PIH workout Beaver Lake |
Interval |
10.5 km |
57:20 |
5:28 |
|
| 7/17/2010 |
Run |
PIH Thetis Lake |
Easy |
10.2 km |
1:02:38 |
6:11 |
|
| 7/13/2010 |
Run |
PIH workout Layritz Park |
Interval |
9.5 km |
49:45 |
5:15 |
|
| 7/10/2010 |
Run |
PIH Thetis Lake |
Easy |
12.0 km |
1:13:21 |
6:07 |
|
| 7/8/2010 |
Run |
Centennial Park Grass |
Tempo |
6.4 km |
28:05 |
4:22 |
|
| 7/6/2010 |
Run |
PIH workout Hyacinth Park |
Interval |
8.8 km |
44:06 |
5:02 |
|