| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2018 |
Run |
PIH New Year's Day Run |
Easy |
10.0 km |
45:00 |
4:30 |
 |
| 12/26/2017 |
Run |
Home to Lorna and Harry in Sidney |
Easy |
15.1 km |
1:30:40 |
6:01 |
|
| 12/24/2017 |
Run |
Dean Park 24-Dec-2017 |
Easy |
5.9 km |
41:53 |
7:09 |
|
| 12/17/2017 |
Run |
Home to Durrance |
Trail |
6.5 km |
43:06 |
6:38 |
|
| 12/10/2017 |
Run |
Partridge Hills 10-Dec-2017 |
Trail |
10.9 km |
1:30:53 |
8:23 |
|
| 12/7/2017 |
Run |
Elk Lake and Bear Hill |
Easy |
11.9 km |
58:29 |
4:55 |
|
| 11/30/2017 |
Run |
ASL to Home |
Easy |
4.5 km |
21:10 |
4:41 |
|
| 11/30/2017 |
Run |
Home to ASL |
Easy |
4.7 km |
22:15 |
4:48 |
|
| 11/25/2017 |
Run |
Mt Work 25-Nov-2017 |
Trail |
10.3 km |
1:20:51 |
7:52 |
|
| 11/18/2017 |
Run |
Airport to Home |
Easy |
13.6 km |
1:16:33 |
5:38 |
|
| 11/4/2017 |
Run |
Home Mt Newton Alec |
Tempo |
15.9 km |
1:22:26 |
5:12 |
|
| 11/1/2017 |
Run |
ASL lunch run 1-Nov-2017 |
Easy |
9.2 km |
47:52 |
5:14 |
|
| 10/30/2017 |
Run |
Elk Lake 10 Km |
Easy |
7.6 km |
45:51 |
6:02 |
|
| 10/28/2017 |
Run |
PIH Thetis Lake 28-Oct-2017 |
Tempo |
13.2 km |
1:15:42 |
5:45 |
|
| 10/24/2017 |
Run |
PIH workout 24-Oct-2017 |
Interval |
8.9 km |
41:33 |
4:40 |
|
| 10/21/2017 |
Run |
Gowland Tod 21-Oct-2017 |
Trail |
16.5 km |
2:01:30 |
7:23 |
|
| 10/17/2017 |
Run |
PIH workout 17-Oct-2017 |
Interval |
9.6 km |
48:15 |
5:02 |
|
| 10/14/2017 |
Run |
Saanichton |
Stroller |
10.0 km |
54:49 |
5:28 |
|
| 10/13/2017 |
Run |
Elk Lake Bear Hill |
Easy |
12.4 km |
1:05:23 |
5:18 |
|
| 10/11/2017 |
Run |
Dean Park 11-Oct-2017 |
Trail |
5.5 km |
40:49 |
7:24 |
|
| 9/16/2017 |
Run |
PIH Thetis Lake 16-Sep-2017 |
Trail |
8.5 km |
53:35 |
6:20 |
|
| 9/11/2017 |
Run |
Partridge Hills lunch run 11-Sep-2017 |
Trail |
4.2 km |
27:06 |
6:27 |
|
| 9/10/2017 |
Run |
Port Hardy 10-Sep-2017 |
Easy |
6.6 km |
30:33 |
4:37 |
|
| 9/9/2017 |
Run |
Port Hardy 9-Sep-2017 |
Tempo |
12.6 km |
1:03:18 |
5:02 |
|
| 9/6/2017 |
Run |
Campbell River 6-Sep-2017 |
Easy |
8.1 km |
39:39 |
4:56 |
|
| 8/26/2017 |
Run |
PIH Thetis Lake 26-Aug-2017 |
Trail |
9.0 km |
1:06:44 |
7:26 |
|
| 8/22/2017 |
Run |
PIH workout 22-Aug-2017 |
Trail |
11.5 km |
1:00:04 |
5:15 |
|
| 8/21/2017 |
Run |
Durrance Lake evening run 21-Aug-2017 |
Trail |
5.3 km |
32:02 |
6:04 |
|
| 8/20/2017 |
Run |
Partridge Hills 20-Aug-2017 |
Trail |
5.4 km |
34:16 |
6:20 |
|
| 8/19/2017 |
Run |
Golstream Loop |
Easy |
7.4 km |
58:31 |
7:56 |
|
| 8/5/2017 |
Run |
PIH Thetis Lake 5-Aug-2017 |
Trail |
10.7 km |
1:05:32 |
6:07 |
|
| 8/4/2017 |
Run |
Mt Work lakes run and swim 4-Aug-2017 |
Easy |
17.6 km |
1:54:36 |
6:32 |
|
| 8/1/2017 |
Run |
PIH workout 1-Aug-2017 |
Interval |
8.7 km |
44:51 |
5:10 |
|
| 7/25/2017 |
Run |
PIH workout 25-Jul-2017 |
Interval |
10.7 km |
52:49 |
4:56 |
|
| 7/23/2017 |
Run |
Dean Park 23-Jul-2017 |
Trail |
7.3 km |
51:15 |
7:02 |
|
| 7/22/2017 |
Run |
PIH Thetis Lake 22-Jul-2017 |
Trail |
9.4 km |
1:00:28 |
6:25 |
|
| 7/16/2017 |
Run |
Royal Roads 16-Jul-2017 |
Orienteering |
7.4 km |
1:08:20 |
9:12 |
|
| 7/12/2017 |
Run |
Elk Lake course plotting 12-Jul-2017 |
Orienteering |
5.1 km |
1:16:00 |
14:51 |
|
| 7/11/2017 |
Run |
PIH workout 11-Jul-2017 |
Interval |
9.3 km |
54:07 |
5:50 |
|
| 7/8/2017 |
Run |
Morton Lake Provincial Park 8-Jul-2017 |
Trail |
4.4 km |
29:29 |
6:41 |
|
| 7/6/2017 |
Run |
Elk Lake course plotting 6-Jul-2017 |
Orienteering |
4.8 km |
1:03:30 |
13:18 |
|
| 7/4/2017 |
Run |
PIH workout 4-Jul-2017 |
Interval |
10.0 km |
50:45 |
5:04 |
|
| 7/2/2017 |
Run |
Mt Work 2-Jul-2017 |
Trail |
10.3 km |
1:15:42 |
7:23 |
|
| 7/1/2017 |
Run |
PIH Thetis Lake 1-Jul-2017 |
Trail |
8.6 km |
58:46 |
6:49 |
|
| 6/27/2017 |
Run |
PIH workout 27-Jun-2017 |
Interval |
8.3 km |
47:35 |
5:44 |
|
| 6/24/2017 |
Run |
PIH Thetis Lake 24-Jun-2017 |
Trail |
7.9 km |
56:16 |
7:08 |
|
| 6/20/2017 |
Run |
PIH workout 20-Jun-2017 |
Interval |
8.7 km |
1:11:25 |
8:12 |
|
| 5/27/2017 |
Run |
PIH Thetis Lake 27-May-2017 |
Trail |
7.9 km |
54:22 |
6:55 |
|
| 5/23/2017 |
Run |
ASL workout 23-May-2017 |
Interval |
9.1 km |
1:06:32 |
7:20 |
|
| 5/20/2017 |
Run |
PIH Thetis Lake 27-May-2017 |
Trail |
7.3 km |
49:14 |
6:48 |
|
| 5/16/2017 |
Run |
Mt Doug sick |
Easy |
3.9 km |
22:18 |
5:47 |
|
| 5/9/2017 |
Run |
PIH workout 9-May-2017 |
Interval |
10.1 km |
54:05 |
5:23 |
|
| 4/18/2017 |
Run |
PIH workout 18-Apr-2017 |
Interval |
10.2 km |
45:54 |
4:30 |
|
| 4/11/2017 |
Run |
PIH workout 11-Apr-2017 |
Interval |
9.1 km |
43:31 |
4:48 |
|