| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2017 |
Run |
ASL to Home |
Trail |
14.2 km |
1:26:10 |
6:05 |
 |
| 3/21/2017 |
Run |
PIH workout 21-Mar-2017 |
Interval |
12.0 km |
54:25 |
4:33 |
|
| 3/19/2017 |
Run |
Dean Park 19-Mar-2017 |
Trail |
9.9 km |
1:12:37 |
7:22 |
|
| 3/5/2017 |
Run |
Mt Workout 5-Mar-2017 |
Trail |
11.6 km |
1:50:11 |
9:33 |
|
| 2/26/2017 |
Run |
Mt Work 26-Feb-2017 |
Trail |
10.4 km |
1:26:49 |
8:23 |
|
| 2/19/2017 |
Run |
Mt Work 19-Feb-2017 |
Trail |
10.4 km |
1:31:24 |
8:46 |
|
| 2/18/2017 |
Run |
PHills Trail Investigating |
Trail |
2.6 km |
23:42 |
9:14 |
|
| 2/5/2017 |
Run |
Home to Durrance 5-Feb-2017 |
Trail |
13.9 km |
1:25:28 |
6:09 |
|
| 1/29/2017 |
Run |
Gowland Tod 29-Jan-2017 |
Trail |
9.4 km |
1:16:02 |
8:08 |
|
| 1/22/2017 |
Run |
Hartland 22-Jan-2017 |
Trail |
10.4 km |
1:05:45 |
6:21 |
|
| 12/31/2016 |
Run |
Home to Durrance |
Trail |
15.0 km |
1:35:32 |
6:22 |
|
| 12/11/2016 |
Run |
Dean Park 11-Dec-2016 |
Trail |
8.9 km |
1:01:34 |
6:57 |
|
| 11/13/2016 |
Run |
Bubble wrap Huge Ribbon Sidewinder |
Easy |
11.0 km |
1:20:34 |
7:22 |
|